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I am not claiming to be healthy. I am simply saying that this is how my husband and I lost weight and continue to keep it off. We count calories. We know every single calorie that we are taking in each day. He gives himself a number that he doesn't want to go over and so do I. When those calories are gone, you are finished for the day. We just happen to enjoy snacking at night, so we save up our calories in order to do so. It's a game of sorts.
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the best oatmeal recipe for weight loss, chocolate banana porridge recipe, chocolate banana oatmeal recipe, an amazing oatmeal recipe, healthy breakfast idea for weightloss, how to make chocolate banana oatmeal, perfect chocolate banana oatmeal recipe for weight loss, 5 minute healthy breakfast idea, easy oatmeal recipes for weight loss, quick oats recipe breakfast indian, diet oats recipe with milk, oats recipe for weight loss breakfast, how to make healthy oatmeal for weight loss, Easy and the best Oatmeal Recipe for Weigh loss – Chocolate Banana Oatmeal which tastes amazing. This is extremely easy to prepare HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS WITH OATS which just takes 5 minutes to prepare. Adding the chocolate powder to the recipe makes this healthy dish extremely tasty. So if you are a fan of chocolate and also looking for healthy breakfast option then do give this recipe a try. Thank for watching! Don’t forget to turn on notifications, like, & subscribe for more videos. More Quick Recipes - Easy Afghani Omelette - https://youtu.be/c9vyF192wQk Star Bucks Hot Chocolate - https://youtu.be/-f-71rmxjhA Ingredients : Serves 4 ; 228 Calories/Serving Oats – 1 Cup, (267 Calories) Low Fat Milk – 2 Cups (210 Calories) (You may also use almond or soya milk) Unsweetened Cocoa Powder – 2 Tbsp (24 Calories) Mashed Banana – 2 Medium (210 Calories) Chopped Almonds – 10 pcs (70 Calories) Vanilla Extract – 1 Tsp (12 calories) Flax Seeds (Alsi) – 1 Tbsp (55 calories) Honey – 1 Tbsp (optional) (64 calories) #shorts #shortsvideo #bowl2soul #quickrecipe #healthybreakfast #healthyfood #oatmeal #bananaoatmeal #indianbreakfast #healthyindianbreakfast
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90s BOY BANDS?!?! Can this dance party get any better?! With some hits from NSYNC, Backstreet Boys, Bell Biv DeVoe, and Jagged Edge, there is no going wrong with this fun (and pretty intense) dance party (cardio) workout.
This workout is:
EASY
FUN
ALL LEVELS
COMPREHENSIVE (with next up prompts)
PERFECT FOR A SMALL SPACE
BODYWEIGHT
LOW IMPACT
A FULL BODY FAT BURN
If you enjoy this workout, make sure to share with a friend or even share a review here on YouTube! I’ve been seeing so many fun and meaningful reviews of my workouts, and have been enjoying seeing your mental and physical progress!
0:00 90s Dance Party Welcome
2:16 Here We Go - *NSYNC
5:47 Larger Than Life - Backstreet Boys
9:32 Poison - Bell Biv DeVoe
13:48 Where the Party At (feat Nelly) - Jagged Edge, Nelly
WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s
KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz
COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s
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RESULTS
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp
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SHOP
Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/
Big Booty Tight Tummy Guided Video Program (BEST SELLER): https://www.godaily.ca/bbtt-go
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KEEP UP WITH ME
INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
TIKTOK → https://www.tiktok.com/@growwithjo?lang=en
CONTACT EMAIL → [email protected]
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Growwithjo Dance Workouts Make Weight Loss Easy
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Everyone should try this diet pill. See what it did for this really fat kid. part 2