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Get ready for a 10-minute ab workout at home, no equipment is needed!
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▸ Six-pack abs workout
▸ Time: 10 Min
▸ Intervals: 45 sec on/ 10s Rest
▸ No Equipment
Timecodes
0:00 - Intro
0:30 - Leg Raises
1:42 - Crunches
2:50 - Reverse Plank
4:04 - Bicycle Crunches5:10 - Plank
6:27 - Hip Lifts
7:35 - Reverse Crunches
8:50 - Crunches Kicks
10:00 - Russian Twists
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
Baktash Health
DISCLAIMER: Baktash Health strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Baktash Health from any and all claims or causes of action.
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It is important to note that while Goxtra Keto Advanced Weight Loss can help you reach your weight loss goals, individual results may vary. It is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking any medications.
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25-Min TRX HIIT Workout – Transform Your Body from Anywhere! 🔥
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This clip is a preview of the upcoming video “4 Tips for Losing Stubborn Belly Fat” that will launch on my Tik Tok Subscription on Saturday.
This one is about lowering carbs. I’m sure you’ve heard it before that if you want to lose weight (especially around your waist), you’ve gotta lower your carbs. But, the trick is to not just lower them and leave everything else the same.
No, you have to replace that spot on your plate with other things. Can you guess what those things are?
If you’re serious about getting the body of your dreams by healing your gut, cleaning up your diet, and ridding your body of waste and backed up toxins, subscribe to my paid community on Tik Tok for all the tea (literally). The price is pretty low now but it will go up soon. I’ll be giving key tips on how to get results fast every single week. I’ll share the link below.
https://www.tiktok.com/t/ZTjTB8Tp9/
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1st Episode: Coconut Oil Health Benefits
Authors: Carla Sánchez & Sayer Ji from GreenMedInfo.com
Coconut Oil has many wonderful health benefits, too many in fact to include in our online video, however we would like to name a few and talk about the top 3 properties we discuss in this video. We will also share with you a couple of ways to use it in your daily life to get its benefits.
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All the detailed information on the studies and reference information can be found here:
(LINK TO MY WEBSITE)
