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🕣 8:30 AM – Detox Drink
Ingredients:
1 Amla (Indian Gooseberry)
Curry leaves
½ tsp Jeera (cumin seeds) boiled in water
Calories: ~10 kcal
Benefits:
✅ Boosts digestion, immunity, and detox
✅ Curry leaves + jeera support metabolism and gut health
✅ Amla provides high vitamin C for skin and immunity
Great natural cleanse and kickstart to the day!
🍵 10:30 AM – Breakfast: Raagi Smoothie + Dry Nuts & Seeds
Ingredients:
½ cup cooked Raagi malt (millet base)
5 soaked almonds (~35 kcal)
2 walnuts (~45 kcal)
2 dried figs (anjeer) (~40 kcal)
½ tsp pumpkin seeds + ½ tsp sunflower seeds (~20 kcal)
Total Calories: ~180–200 kcal
Benefits:
✅ Rich in fiber, calcium, iron, and good fats
✅ Raagi helps control sugar cravings & keeps you full
✅ Nuts & seeds add healthy omega-3s, proteins & minerals
This breakfast is ideal to boost metabolism and curb mid-morning hunger.
🍋 12:30 PM – ACV Water
Calories: ~5 kcal
Benefits:
✅ Supports fat breakdown
✅ Keeps blood sugar stable before lunch
✅ Good for digestion
Take 15 minutes before lunch.
🍽️ 2:00 PM – Lunch
Ingredients:
1 Jowar Roti (~100 kcal)
Brinjal (Eggplant) Curry made with:
1 tsp sesame or peanut (healthy fat source)
4 cashews
Light homemade masala
1 cup Beetroot Cucumber Raita (curd-based salad) (~80 kcal)
Total Calories: ~350–380 kcal
Benefits:
✅ Balanced carb-protein-fat combo
✅ Brinjal is rich in fiber and low in calories
✅ Sesame, peanuts, and cashews give a healthy dose of fats and zinc
✅ Raita cools the gut and adds probiotic protein from curd
A wholesome Indian meal that’s clean, light and satisfying.
☕ 5:30 PM – Snack
Ingredients:
1 cup Black coffee (~2 kcal)
½ cup lightly salted corn (~80 kcal)
Total Calories: ~85 kcal
Benefits:
✅ Coffee boosts metabolism and focus
✅ Corn is a good carb for evening energy
✅ No processed snack, keeps cravings in control
Choose plain boiled or air-fried corn with a pinch of salt/chilli powder.
🍛 8:00 PM – Dinner
Ingredients:
½ cup white rice (~110 kcal)
1 egg omelet (~90 kcal)
Brinjal curry (same from lunch or fresh) (~80 kcal)
Total Calories: ~280–300 kcal
Benefits:
✅ Protein from egg supports muscle maintenance
✅ Light portion of rice provides satiety without overload
✅ Easy to digest meal before bedtime
Keeps dinner simple but nutritionally strong.
🔁 Daily Summary:
✅ Approx. Calories: ~1000–1050 kcal
✅ High-fiber millet, veggies & fruits
✅ Good fats from nuts, seeds, sesame, and egg
✅ Moderate protein from egg, nuts, raita, and curd
✅ Sugar-free, low oil, and anti-inflammatory
💡 Tips for Better Results:
Hydrate with 2.5–3L of water daily
Add 20–30 mins walk or light yoga
Minimize extra salt, ghee, fried or packaged foods
Have early dinner (before 8 PM if possible)
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Sumatra Slim Belly Tonic is designed as a natural solution to address the underlying causes of persistent weight gain, focusing on aspects often overlooked in traditional weight loss approaches. It's not just about what Sumatra Slim Belly Tonic is, but crucially, about the synergy of the Sumatra Slim Belly Tonic ingredients working together. This supplement champions a holistic approach to weight management, promoting benefits such as increased energy, improved digestion, and better sleep quality. The integrity of the Sumatra Slim Belly Tonic ingredients is paramount, as the formula is crafted in an FDA-approved and GMP-certified facility, ensuring that all Sumatra Slim Belly Tonic ingredients are 100% natural, non-GMO, and free from synthetic additives, promising a safe and effective path to wellness.
So, how does Sumatra Slim Belly Tonic really work? At its core, the effectiveness of Sumatra Slim Belly Tonic lies in its carefully selected Sumatra Slim Belly Tonic ingredients, which are blended to support the body's natural processes. This nightly routine, powered by these specific Sumatra Slim Belly Tonic ingredients, works to rebalance hormones, optimize metabolism, and improve digestive function—all critical elements for sustainable weight loss. The plant-based Sumatra Slim Belly Tonic ingredients formula actively supports a healthy inflammatory response, which is vital for shedding excess weight and maintaining a lean physique. Additionally, the potent combination of Sumatra Slim Belly Tonic ingredients contributes to heightened energy levels, improved mental clarity, and even healthier, more radiant skin, signifying a complete internal and external transformation supported by the diverse Sumatra Slim Belly Tonic ingredients.
Let's delve into the specific Sumatra Slim Belly Tonic ingredients, providing a detailed look at each component:
Valerian Root: This prominent among the Sumatra Slim Belly Tonic ingredients is well-known for its calming properties. It supports deep, restful sleep, which is crucial for regulating weight-related hormones like cortisol. A well-rested body, supported by this key Sumatra Slim Belly Tonic ingredient, is better equipped to manage weight effectively.
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Griffonia Simplicifolia (5-HTP): A vital part of the Sumatra Slim Belly Tonic ingredients, 5-HTP is a precursor to serotonin, which plays a major role in appetite control and mood regulation. This Sumatra Slim Belly Tonic ingredient helps to reduce cravings and manage emotional eating, making weight management more achievable.
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Black Cohosh: Among the beneficial Sumatra Slim Belly Tonic ingredients, Black Cohosh is included for its role in supporting hormonal balance and improving overall wellness. This aligns with the tonic's holistic approach to weight management and overall health.
Lutein: While often associated with eye health, Lutein, one of the interesting Sumatra Slim Belly Tonic ingredients, also enhances skin elasticity and fights oxidative stress. Its presence underscores the comprehensive health benefits aimed for by the Sumatra S
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Have you heard of the Shark Tank Keto Pills? They have taken the weight loss world by storm, with countless success stories flooding the internet. But what makes these pills so special? How do they work? In this article, we will dive deep into the world of Shark Tank Keto Pills and explore their trailblazing success.
The Origin of Shark Tank Keto Pills
The Shark Tank Keto Pills first gained popularity after being featured on the hit TV show, Shark Tank. The founders of this revolutionary product pitched their idea to the sharks, who were immediately impressed by the results they had achieved. From that moment on, the Shark Tank Keto Pills became a household name, with thousands of people clamoring to try them for themselves.
But what sets these pills apart from other weight loss supplements on the market? The secret lies in their unique formulation, which is designed to kickstart the body’s natural fat-burning processes. By following a ketogenic diet and taking the Shark Tank Keto Pills, users can achieve rapid weight loss results without feeling deprived or hungry.
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The Science Behind Shark Tank Keto Pills
So how do the Shark Tank Keto Pills work? The key lies in their ability to put the body into a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. By following a low-carb, high-fat diet and taking the Shark Tank Keto Pills, users can enter this state of ketosis quickly and effortlessly.
Once in ketosis, the body becomes a fat-burning machine, torching through stored fat reserves for energy. This leads to rapid weight loss, increased energy levels, and improved mental clarity. The Shark Tank Keto Pills also help to suppress appetite, making it easier to stick to a ketogenic diet and avoid cravings for unhealthy foods.
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Some people follow a ketogenic diet seeking to lose weight, feel more energised, or gain control over their eating habits. Others may turn to this diet in an effort to treat their epilepsy, bipolar disorder, or diabetes. Regardless of their reasoning for adopting this eating pattern, a key question remains: can high LDL cholesterol levels on a ketogenic diet be safe? In Episode #311, I’m joined by Dr William Cromwell, MD and Dave Feldman to explore this question.
:point_down: Visit The Proof website for the full show notes and supporting studies. :point_down: https://theproof.com/podcast/
Dr William Cromwell is a lipidologist with over 35 years of clinical practice experience. Since 1990, Dr Cromwell’s practice has specialised in managing lipid and lipoprotein disorders. He has authored over two dozen peer-reviewed papers and book chapters on evaluating and managing lipoprotein disorders and lipoprotein analytics. Dave Feldman is a software and platform engineer, an entrepreneur, and founder of the Citizen Science Foundation. His life took a radical turn on seeing his cholesterol skyrocket after adopting a ketogenic diet, leading him to research lipidology. Through a series of self-experiments and partnering with formal researchers, he has since published the "Lipid Energy Model" which may explain this phenomenon.
Connect with Dr William Cromwell:
- Twitter/X (personal): /lipoprotein
- Twitter/X (Precision Health Reports): / precisehlthrpt
- LinkedIn (personal): /wcromwellmd
- LinkedIn (Precision Health Reports): / precisionhealthreports
- Facebook: / precisionhealthreports
- Instagram: / precisehlthrpt
- Website (personal): https://www.mylipid.com/
- Website (Precision Health Reports): https://precisionhealthreports.com/
Connect with Dave Feldman:
- Twitter/X: / realdavefeldman
- YouTube: / @realdavefeldman
- Instagram: / realdavefeldman
- Citizen Science Foundation: https://citizensciencefoundation.org/
- Own Your Labs: https://ownyourlabs.com/
- Cholesterol Code: https://cholesterolcode.com/
We covered:
00:00 Intro
01:54 Dr. William Cromwell: Background as a Lipidologist and LDL Research
05:34 Dave Feldman's Ketogenic Diet and Elevated LDL Experience
12:30 Unpacking the Lipid Hypothesis and Cardiovascular Risk
20:40 The history and evolution of the lipid hypothesis
23:39 The role of apoB lipoproteins in atherosclerosis
31:59 Factors beyond apoB involved in atherosclerosis and mortality risk
41:43 The complexity of interpreting mortality data in the context of apoB
44:00 Macrophages and the process of atherosclerosis
52:57 Beyond ApoB: Metabolic Vulnerability, Inflammation and Mortality Risk
1:10:35 Transcytosis: A New Perspective on LDL Movement and Atherosclerosis
1:17:33 Exploring Low Cholesterol Impacts and Genetic Disorders
1:22:30 Macrophage Function and Phenotype Across Different ApoB Drivers
1:31:41 Defining Lean Mass Hyper Responders in the Context of a Ketogenic Diet
1:38:00 Investigating PCSK9 and Its Effects on Healthspan
1:44:18 Assessing cardiovascular risk in lean mass hyper-responders
2:02:19 Statin safety, adverse effects, and patient reluctance
2:11:10 Ketogenic Diets and Elevated LDL: Risks and Benefits in the Absence of Long-Term Data
2:18:40 Insulin Resistance, ApoB, and Cardiovascular Risk: Challenges in Assessment and Imaging
2:33:06 Lean Mass Hyper-Responder Study: Design, Recruitment, and Eligibility Criteria
3:05:15 Outro
Enjoy, friends.
Simon
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Simon Hill, MSc, BSc (Hons)
Creator of http://theproof.com/ and host of The Proof with Simon Hill https://theproof.com/podcast/
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Are you looking for an effective way to lose weight and improve your overall health? If so, you may have heard about the Keto Super Burn Gummies. These gummies claim to help you achieve your weight loss goals by boosting your metabolism and reducing your appetite. But are they really as effective as they claim to be? In this article, we will take a closer look at Keto Super Burn Gummies and whether or not they are a good choice for weight loss.
How Do Keto Super Burn Gummies Work?
Keto Super Burn Gummies are made with natural ingredients that are designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates. By consuming these gummies, you may be able to increase the production of ketones in your body, which can help you burn fat more efficiently. Additionally, these gummies contain ingredients that are known to suppress appetite, making it easier for you to stick to your weight loss goals.
One of the key ingredients in Keto Super Burn Gummies is BHB (Beta-Hydroxybutyrate), which is a type of ketone that can help your body enter ketosis more quickly. By increasing the levels of BHB in your body, you may be able to experience increased energy levels, improved mental clarity, and accelerated weight loss. Additionally, these gummies are also packed with vitamins and minerals that can support your overall health and well-being.
When taken as directed, Keto Super Burn Gummies can be a convenient and tasty way to support your weight loss journey. These gummies are easy to incorporate into your daily routine, and they can be taken on the go without any hassle. Whether you are at home, at work, or on the road, you can enjoy the benefits of these gummies wherever you are. Plus, their delicious flavor makes them a more enjoyable alternative to traditional weight loss supplements.
Are There Any Side Effects?
While Keto Super Burn Gummies are generally considered safe for most people, it is always a good idea to consult with your healthcare provider before starting any new supplement regimen. Some people may experience mild side effects when taking these gummies, such as digestive issues or headaches. These side effects are typically temporary and should subside as your body adjusts to the gummies.
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It is important to note that Keto Super Burn Gummies are not a magic solution for weight loss. In order to see the best results, it is recommended to combine these gummies with a healthy diet and regular exercise. These gummies can help support your weight loss efforts, but they should not be relied upon as the sole method for losing weight. By adopting a holistic approach to weight loss, you can maximize the benefits of Keto Super Burn Gummies and achieve your desired results.
If you have any pre-existing medical conditions or are taking any medications, it is especially important to speak with your doctor before using Keto Super Burn Gummies. Your healthcare provider can help you determine if these gummies are a good fit for your individual health needs and can provide personalized advice on how to incorporate them into your weight loss journey.
Final Thoughts
Overall, Keto Super Burn Gummies can be a helpful addition to your weight loss routine. With their natural ingredients and convenient form, these gummies can support your metabolism, reduce your appetite, and help you burn fat more efficiently. However, it is important to remember that these gummies are not a substitute for a healthy diet and regular exercise. By combining these gummies with a balanced lifestyle, you can maximize their benefits and achieve sustainable weight loss results.
If you are interested in trying Keto Super Burn Gummies for yourself, be sure to follow the recommended dosage instructions and consult with your doctor if you have any concerns. With dedication and consistency, you can use these gummies as a tool to help you reach your weight loss goals and improve your overall health.
Embark on your weight loss journey today with Keto Super Burn Gummies and discover a new way to support your health and wellness.
