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Ack! Everything's changing! In this week’s GLP-1 weight loss journey update, everything changed when I meant to stay the course. I'm sharing the unexpected twists I faced while navigating menopause, weight loss, and GLP-1 medications like semaglutide and my new prescription, tirzepatide (Zepbound). 👉 In this video, I talk about: * Why I'm switching from compounded semaglutide to Zepbound * The surprising results from my DEXA scan * How I'm adjusting my protein intake, calories, and strength training * Real talk about fat loss vs. muscle loss and how I’m course-correcting Whether you're on Wegovy, Mounjaro, Tirzepatide, Zepbound, or just curious about GLP-1 medications, this video offers real-life insights from a postmenopausal woman managing hormonal weight gain, emotional wellness, and sustainable health changes. 🔔 Subscribe for weekly updates on my wellness journey and helpful tools for thriving through midlife. #menopauseweightloss #weightloss #Wegovy #Semaglutide #Mounjaro #Tirzepatide #weightlossjourney #GLP1WeightLoss #MenopauseWeightLoss #TirzepatideJourney #Zepbound #CompoundedSemaglutide #WeightLossOver50 #HormonesAndHealth #MenopauseFitness
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Christina Aguilera has stunned fans with her incredible weight loss transformation! But what’s the secret behind her success? In this video, we break down her diet plan, workout routine, and lifestyle changes that helped her achieve her fitness goals. 📊 In this video, you'll discover: ✅ Christina Aguilera’s diet and nutrition secrets 🥗 ✅ Her favorite workout routines for staying in shape 🏋️♀️ ✅ How she stays motivated and maintains a healthy lifestyle 💡 💡 What do you think of Christina’s transformation? Let us know in the comments! 📌 🔗 Click the link below to learn more about celebrity weight loss secrets and expert fitness tips! 🔗 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more fitness and health content! 🚀
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Taking GLP-1 medications like Ozempic? What you eat still matters. High-protein, lower-carb diet supports better results—and skipping meals can backfire. There's no one-size-fits-all approach to weight loss, and learning how to fuel your body makes all the difference. It's essential to work with a doctor or registered dietitian to create a personalized eating plan that meets your specific needs and health goals while taking Ozempic or any semaglutide. Visit akashacenter.com to schedule a 10-minute free educational consult and see what's right for you. email us [email protected] or call (310) 451.8880 Akasha Naturals Supplements: https://akashanaturals.com Find out about the Akasha Reset Program: https://akashareset.com Our Health Blogs: https://akashanaturals.com/blogs/health-blog and https://akashacenter.com/patient-services/blog/ Follow for updates, health tips, supplement sales and more: Instagram: https://www.instagram.com/akashacenter/ https://www.instagram.com/akashanaturals/ Facebook: https://www.facebook.com/AkashaCenter/ https://www.facebook.com/AkashaNaturals/ #akashacenter #integrativemedicine #weightmanagement #loseweight #eatingplan #nutrition #eathealthy #healthylifestyle #ozempic #GLP1 #weightlossprocess
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Jerry Brainum answers weight-training and nutrition questions: "I've heard doing cardio on an empty stomach first thing in the morning is highly catabolic--that it burns muscle. When should I do cardio for maximum fat burning and should I eat anything beforehand?" More info at http://www.jerrybrainum.com
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Can you lose weight too fast when taking a GLP-1 receptor agonist medication? Around a two-pound weight loss per week is considered healthy, though this number depends on a number of factors for you as an individual. That's why it's important to partner with a health care provider to help guide you on healthy weight loss, says Allison L. Rhodes, MD, an obesity medicine specialist at The Ohio State University Wexner Medical Center. #glp1weightloss #weightlossmedication More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe
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