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In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective).
We covered:
• Why muscle loss is a real risk with GLP-1s and how to get better results (and kep them)
• How to move beyond just the medication and build sustainable habits that stick for life (and not rely on the medication forever)
• The risks these meds can pose for women, including how they interact with hormonal birth control
• Dr. Pacha's take on the future of GLP-1s
What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique."
This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did!
We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Video Transcript:
Q&A: "Do Chest Workouts Make Women's Breasts Smaller?"
Hey guys, Sean Nalewanyj here with a Muscle In Minutes Q&A where I give quick, to the point answers to your fitness questions.
So today’s topic is actually a female fitness question, and it might sound like kind of weird one for me to post but it’s actually a very common question that I get asked, and that is, does chest training affect breast size in women.
Now I know that a lot of women out there actually shy away from chest training because they're afraid that it’s going to make their breasts smaller, so what’s the real truth here?
Well the short and very simple answer is that chest training in and of itself will actually, if anything, make a woman’s breasts slightly more prominent, because it builds up the pectoral muscle underneath which will basically push them a little bit further out. So the difference will usually be pretty moderate, but it will help a bit in that area.
The thing that causes the breasts to actually become smaller is simply a results of lowering your overall body fat percentage and that’s because a good portion of a woman’s breasts are just comprised of basic body fat, and so when you focus on losing body fat as a whole, you’re going to inevitably lose some fat from that area as well.
So that’s really basically all there is to it. Working out your chest with bench presses and dumbbell presses and fly movements is really just training the pectoral muscle underneath, and since you can’t actually spot reduce body fat from specific areas of your body, those exercises don’t actually burn fat off of your chest area, again it’s just training the muscle underneath.
So yes, if you are a female who is following a fat loss program, then your breasts may shrink a bit, though this effect will vary from person to person, again, simply because of the fact that you’re lowering your overall body fat percentage, but it really has nothing to do with the fact that you’re performing chest exercises.
So if you’re a woman and if you’re serious about your fitness training program and you're serious about developing a complete and well-rounded physique both in terms of your appearance and in terms of overall functional strength, then chest training should be treated with the same level of focus as you'd give to any other muscle group.
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The ketogenic diet has gained popularity in recent years for its effectiveness in aiding weight loss and improving overall health. By limiting carbohydrate intake and increasing consumption of healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. While the results of a ketogenic diet can be highly beneficial, sticking to it can be challenging for many people. This is where Nova Keto Gummies come in – a convenient and delicious way to stay in ketosis without the need for strict dietary restrictions.
Benefits of Nova Keto Gummies
Nova Keto Gummies are a revolutionary new product that helps individuals maintain ketosis without having to follow a strict ketogenic diet. These gummies are specially formulated with ingredients that support the body’s fat-burning processes, making it easier to reach and maintain ketosis. Here are some of the key benefits of Nova Keto Gummies:
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1. Increased Fat Burning: The ingredients in Nova Keto Gummies help boost the body’s metabolism, allowing it to burn fat more efficiently. This can lead to faster weight loss and increased energy levels.
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Nova Keto Gummies work by providing the body with exogenous ketones, which are ketones that are sourced from outside the body. These ketones help jumpstart the process of ketosis, making it easier for the body to transition from burning glucose to burning fat. By taking Nova Keto Gummies regularly, you can maintain a state of ketosis even if you occasionally consume carbohydrates.
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As with any new product, you may have some questions about Nova Keto Gummies. Here are some frequently asked questions to help you better understand this innovative supplement:
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3. Can I take Nova Keto Gummies if I have a medical condition or am taking medication?
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timestamps:
[0:00] Introduction and Maintaining Positive Momentum
- Discussing how to keep good days great
- Morning routine of training and journaling
[3:00] Personal Journey and MCAT Preparation
- Background on medical school aspirations
- Transition from fashion to personal goals
- Initial thoughts on purpose
[6:00] Social Media and Career Reflection
- Exploring purpose on social media
- Discussing organic lifestyle documentation
- Challenges with MCAT and career path
[9:00] Thailand Training and Martial Arts
- Decision to go to Thailand for Muay Thai
- Studying and training process
- Reconnecting with martial arts passion
[12:00] Purpose and Audience Identification
- Defining purpose of social media presence
- Identifying target audience
- Reflecting on personal transformation
[15:00] Early Life and Sports Background
- Growing up as a small, undersized wrestler
- High school sports experiences
- Physical and personal challenges
[18:00] College and Physical Transformation
- Lacrosse scholarship
- Weight gain and body changes
- Modeling and fitness beginnings
[21:00] Social Media and Career Pivot
- Transitioning from modeling to social media
- Medical assistant work
- Dealing with online criticism
[24:00] MCAT and Personal Challenges
- Procrastination and anxiety about medical school
- Breaking away from fashion industry
- Isolation and focused study period
[27:00] Martial Arts and Weight Loss Journey
- Inspiration from UFC fighters
- Strategic weight loss approach
- Goals for competition
[30:00] Fitness and Nutrition Philosophy
- Intermittent fasting
- Cardio and weight management
- Addressing criticism about weight loss
[33:00] Body Transformation Stages
- Discussing different fitness transformation phases
- Target audience for fitness advice
- Personal growth narrative
[36:00] Identity and Future Plans
- Introducing personal background
- Martial arts and social media goals
- Addressing health concerns
[39:00] Personal Transformation Insights
- Sharing fitness and diet experiences
- Motivation for helping others
- Limitations of personal advice
[42:00] Purpose and Audience Connection
- Defining target audience
- Sharing personal journey
- Motivation for content creation
[45:00] Personal Identity and Commitment
- Introducing personal background
- Defending personal choices
- Commitment to current path
[48:00] Addressing Criticism and Support
- Responding to health concerns
- Thanking supporters
- Explaining personal transformation
[51:00] Conclusion and Final Thoughts
- Summarizing personal journey
- Expressing gratitude
- Future plans and commitment
Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy.
Ask any questions below in the comment section.
Keto Acv Gummies2 Week Update
When you change your thoughts, you change your beliefs and habits at the same time. Your thoughts drive your beliefs, and your beliefs drive your habits and the action you take.
Once you change your thoughts, new inspiration and ideas will flow to you, and you will then act on those new ideas, which will change your life.
For best results, listen to this recording daily for 21 days. Repeat the affirmations in your mind or out loud. Change your thoughts and you will change your life.
Affirmations:
I am becoming more loving towards my body
I am becoming more loving towards myself
I am becoming a healthier version of myself
I am loving myself
I am loving myself just the way I am
I am loving my body now
I am loving my body just as it is right now
I am loving my imperfections, they are what make me uniquely me
I am becoming happier being me
I am loving myself unconditionally
I am beginning to love all the different aspects of my body
I am seeing my true beauty when I look in the mirror
I am seeing a new image of myself and it is beautiful
I am letting go of comparing myself to others
I am taking care of my body
I am feeding my body nourishing foods
I am giving my body lots of healthy whole foods
I am choosing more healthier options for my mind and body
I am drinking more water
I am choosing to exercise more
I am moving my body more
I am finding the type of exercise I love to do and I am doing it
I am feeling better in my own skin
I am manifesting my dream body
I am loving my body
I am losing weight
I am seeing positive results in my physique
I am taking care of myself
I am becoming more beautiful everyday
I am becoming more confident in my own skin
I am forming healthier habits
I am forming habits that are healthier for my mind and body
I am becoming a healthier person
I am gravitating towards others that share my healthier habits
I am overall healthier, my body is feeling healthier
I am feeling healthier
I am done comparing myself to others
I am not perfect nor do I want to be perfect
I am wonderful just as I am
I am grateful for my amazing body
Books that have helped me on my self improvement journey:
» The Magic of Believing: https://amzn.to/2w1QuTr
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» Money, and the Law of Attraction: https://amzn.to/2EcSFYG
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▸ Spoken words by Emily Rhinier (Unlimited You)
▸ Nature footage filmed by the Unlimited You team
▸ Stock Media provided by jjessep / Pond5 (Through the Clouds)
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☆ MORE AFFIRMATION VIDEOS ☆
• Lucky Day Affirmations ▸ Attract More Good Luck! (21 Day Challenge) https://youtu.be/hJPLjuANxEM
• Morning I AM Affirmations to Attract Money, Abundance, Prosperity (21 Day Challenge) https://youtu.be/cZSlCKihHhQ
• Abundance Accelerator ▸ LOA Affirmations for Prosperity ▸ Create an Abundance Mindset https://youtu.be/FXlV-DSGTaE
******
This work is never intended to substitute for professional, medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO MEDITATION MUSIC, BINAURAL BEATS OR GUIDED MEDITATIONS
Affiliate Disclosure: Unlimited You is part of the Amazon Associates program. I may earn a small commission if you purchase something through any of the Amazon links above.
******
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I'll teach you how to become the media's go-to expert in your field. Enroll in The Professional's Media Academy now: https://www.professionalsmediaacademy.com/
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Dr. Rocio Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She has been an outspoken proponent of Ozempic injections to help patients navigate diet and weight. I've been a bit skeptical about the emergence of Ozempic, so I wanted to dive in with an expert who can really discuss the nuts and bolts of the science to get to the bottom of who exactly should be taking these medications and what impacts they can actually have.
Follow Dr. Rocio Salas-Whalen here:
Instagram: https://www.instagram.com/drsalaswhalen/
Facebook: https://www.facebook.com/newyorkendocrinology/
TikTok: https://www.tiktok.com/@newyorkendocrinology
00:00 Intro
01:00 Ozempic overview
03:44 BMI, Diabetes, Skinny Fat
06:44 Who Needs Ozempic?
09:13 Fat Bias
17:20 Every obese patient should be on Ozempic?
20:55 Big Food vs. Big Pharma
23:02 Celebrity Use
25:55 Side Effects
27:30 Professional Athletes
29:26 Quick Fix
32:28 Getting Off Ozempic
38:49 Ozempic Shortages
44:18 Snake Oil
47:17 Advice for patients
Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:
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Executive Producer: Doctor Mike
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Ultimate Jeera Water Drink Recipe For Weight Loss ! Looking to shed those Extra kgs ? Watch as a top nutritionist reveals the secrets of jeera water for weight loss in this quick #ytshorts video! Learn the recipe for this powerful weight loss drink that can help you reach your wellness goals. #weightlossdrink #cuminweightloss
