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Ok get ready to sweat! This Fat Burning Tabata workout is intense! No equipment needed so you can easily workout from home and follow along. We have 5 different tabata circuits each of which include 2 different body-weighted exercises. We will complete each circuit 4 times before moving to the next for a total of 4 minutes per circuit. Sound complicated? Don't worry all you have to do is clear some space and follow along - it's Tabata Time!! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: 5 TABATA Circuits 20s work + 10s rest x 4 rounds each Equipment Needed: exercise mat or other soft surface. Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
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Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508566-How-to-Be-a-Fruitarian-Raw-Food-Diet So some people ask about being a fruitarian. This is someone that eats a diet primarily based of just fruit. People ask is it safe? What are the effects going to be? From the people I've known that have been fruitarian, I've known a fair number, they tend to be really healthy. So I think it's a healthy diet. I've seen people that have been fruitarians for quite a few years and no signs of ill health by being a fruitarian. They do have generally incorporated at least some greens in their diet. You don't want to just eat fruit because there's certain vitamins and minerals you're going to miss out on. But for the most part, you can eat mostly fruit. I've seen triathletes on the fruitarian diet, winning multiple triathlons. So you can definitely be very healthy on a fruitarian diet.
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Are There Any Keto Supplements That Help Cholesterol? In this informative video, we’ll discuss the relationship between the ketogenic diet and cholesterol management. The ketogenic diet is a popular low-carb, high-fat eating plan that many people adopt for weight loss and overall health benefits. However, it can also raise questions about cholesterol levels and heart health. We’ll explore various supplements that are commonly talked about in the keto community and how they may influence cholesterol levels. While there are no specific supplements guaranteed to lower cholesterol, some options may support heart health. We’ll cover supplements like Omega-3 Fatty Acids, fiber supplements, plant sterols, and red yeast rice, discussing their potential benefits and considerations. Additionally, we’ll provide practical tips for those following a ketogenic lifestyle who might be concerned about their cholesterol. Monitoring your cholesterol levels, choosing healthy fats, and consulting with a healthcare provider are all important steps to take. Join us for this essential discussion, and make sure to subscribe to our channel for more helpful information on the ketogenic diet and health tips! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Cholesterol #HeartHealth #Omega3 #FiberSupplements #PlantSterols #RedYeastRice #HealthyFats #KetoCommunity #NutritionTips #DietarySupplements #KetogenicLifestyle #HealthAndWellness #CholesterolManagement #KetoSupplements #KetoHealth About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.
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The ketogenic diet, primarily known for its benefits in weight loss and managing conditions like epilepsy, has been increasingly explored for its potential impact on mental health, including psychiatry. While research in this area is still emerging, some studies suggest that the ketogenic diet may offer benefits for certain psychiatric conditions. #psychiatry #mentalhealthdiet #mooddiet #dietanddepression #mooddisorder #depression #depressiontreatment #psychiatrist #keto #ketogenic #ketogenicdiet #ketogenicdiet #bipolar #bipolardisorder
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► 15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row ---------------------------------------------------------------------------- • My Links • Instagram • https://www.instagram.com/rowanrow Facebook • https://www.facebook.com/rowanrow TikTok • https://www.tiktok.com/@rowanrowofficial Twitter • https://twitter.com/rowanrowrowan Website • https://www.rowanrow.com ------------------------------------------------------------------------------ • Music • Epidemic Sound https://www.epidemicsound.com ------------------------------------------------------------------------------ • Contact • [email protected] ------------------------------------------------------------------------------ • Subscribe to my channel here: https://www.youtube.com/rowanrow ------------------------------------------------------------------------------ 15-Min Full Body Fat Burn Workout at Home – No Equipment, No Excuses Get ready to sweat with this 15-minute full-body fat burn workout you can do at home with no equipment. This routine is designed to help you burn calories, boost metabolism, and tone your entire body using just your body weight. Whether you're looking to lose fat, improve endurance, or stay active, this quick and effective workout is perfect for all fitness levels. What to Expect: * Full-body fat burn – Engage every muscle group * No equipment needed – Do it anywhere, anytime * High-intensity moves – Maximize calorie burn in 15 minutes * Beginner-friendly modifications – Suitable for all levels Let’s get it. Don’t forget to like, comment, and subscribe for more workouts.Follow me on Instagram for daily fitness & lifestyle content: [Insert Instagram Handle]Drop a comment if you completed the workout – I’d love to hear from you. #FatBurnWorkout #HomeWorkout #FullBodyWorkout #NoEquipment #HIIT #WeightLossWorkout #15MinuteWorkout #BodyweightWorkout
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►►► Instagram: @secret2fatloss What's up everyone, Jay here, and today I'm revealing the exact process you can use to Lose Belly Fat in 1 Week. No joke. In this video I'll teach you the first of three core components that you can use to lose belly fat in 1 week. **Note: I personally have seen results with myself and many of my clients in 1 week of serious commitment...so losing belly fat and getting insane results IS actually realistic when all the pieces of the puzzle are put together correctly. Check out this link to learn more about the strategy I use: http://TheSecret2FatLoss.com Now lets get to the lesson: Core Step 1: Get On A Serious Diet Program - The Diet Must Be Scientific - The Diet Must Be Easy To Use - The Diet Must Emphasize Food Quality Rather Than Quantity Video Breakdown: 1:31 - Core Step #1 2:26 - The Diet Must Be Scientific 3:24 - The Diet Must Be Easy To Use 5:03 - The Diet Must Emphasize Food Quality Rather Than Quantity 6:25 - More Cool Videos From Me! And if you want to use the exact program that I use to get results fast, check it out here: http://TheSecret2FatLoss.com I've always had trouble staying incredibly lean. It seemed like no matter what I would do, my body wanted to be skinny...but I struggled with getting the ripped and muscular look I wanted so badly. Until one day I discovered a diet "secret" that finally helped me break through my barriers and finally get me the body that I've always wanted. Could this "secret" be the one key that unlocks the door to your ideal body? Check out this program to find out for yourself. http://TheSecret2FatLoss.com/ Carpe Diem, - Jay P.S. Please share with your friends using this link on Facebook: http://youtu.be/O6dRUgK8_ok