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Hello team,
PFA my video. Was OOO and AFK for a bit due to which this video was TBD but I told myself "Gautham, do this by EOD". And here we are. FYI this video is about me losing weight (after gaining it - thank you SWIGGYIT) with the help of swimming and other secret techniques, my rage against dark chocolate, why I love Beerbiceps, and the propaganda against him.
Do watch it ASAP. LMK what you think by your RSVP in the comment section.
TC,
LY,
GG.
Follow me for more funny stuff on
IG - https://www.instagram.com/gautham.govindan/
CREDITS FOR THIS LOVELY PRODUCTION
Directed by Anjay Madhan
Produced by Flash At Four
Edited by Abhishek Bhutwani
Sound Mixing by Sreejith Menon
Recorded at The Underground Comedy Club
Anna And Samantha Martins Keto Gummies A Shark Tank Success Story
If you’re new to my channel, welcome! My name is Chris Jadama.
My plan is to document my fitness journey publicly and share everything I learn along the way. My goal is to get fitter while living a normal, everyday life. Just simple, effective methods to lose weight and build muscle.
This channel is for people of color (and anyone else) who want to build a healthy, sustainable fitness routine without becoming obsessed with the gym. I share my wins, my losses, and everything in between — real, unfiltered progress. I’m here to show what’s working for me, not to tell you what to do.
How I got here...
2014: Started working out for the first time with no plan, drinking two protein shakes a day, and eating my mom’s cooking. Saw zero progress that year. Gained some weight, but lost it all and ended up skinny.
2016: Discovered the 5x5 exercise program and had friends teach me about protein and calorie intake.
2017: Bulked up to 90kg with a "dirty bulk" — drinking Nutella, eating oatmeal, and stuffing my face constantly to gain weight. Lost all that weight after I stopped eating like that and dropped back down to 80kg.
2020: Gained 20kg during COVID and hit my heaviest weight ever at 90kg.
2022: Got back into working out and started losing weight again. But this time, it was slower and more frustrating compared to my quick progress in 2017.
2023: Hit a massive plateau at 80kg. No matter what I did, I couldn’t drop below it. I’d already lost most of the weight but still wanted to go further.
2024: Broke through the 80kg barrier by walking uphill and climbing stairs. I finally dropped to 75kg — the same weight I was in high school, a weight I hadn’t seen in 15 years.
What I focus on:
Efficient fat burning: I found the fastest way to get daily steps in without wasting hours walking.
Mindset shifts: I’m sharing the mental changes I had to make to stay consistent.
Learning in public: You’ll see me try new ideas, test methods, and share honest results.
I’m not here to preach — I’m here to show. If that sounds like something you’d vibe with, stick around. We’re all just writing our own fitness story, and it’s way more interesting when you share it out loud.
To everyone out there grinding — keep going. Your effort today is building tomorrow’s story.
Never give up,
Chris Jadama
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The benefits reported in sumatra slim belly tonic reviews are quite extensive. Primarily, it promotes natural weight loss by addressing the underlying causes of stubborn fat, which is the core promise in sumatra slim belly tonic reviews. Users often report boosted energy levels, enabling them to stay activ
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The fat-burning zone is where your body primarily uses fat for energy — low-intensity cardio like brisk walking, not jogging. Jogging often spikes cortisol, burns more glucose than fat, and can stress your joints. Stick to the zone for efficient fat loss without losing muscle. #fatloss #lowintensity #walking #cardio #science
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When it comes to health trends, the ketogenic diet and apple cider vinegar (ACV) have both gained popularity for their various health benefits. The ketogenic diet focuses on consuming low-carb, high-fat foods to put the body into a state of ketosis, where it burns fat for energy instead of carbs. On the other hand, ACV has been used for centuries as a natural remedy for various health issues, including weight loss, improved digestion, and lower blood sugar levels. Recently, a new product has emerged that combines these two powerful ingredients into one convenient and delicious form: Keto ACV Gummies.
What are Keto ACV Gummies?
Keto ACV Gummies are a convenient and tasty way to incorporate the benefits of both the ketogenic diet and apple cider vinegar into your daily routine. Made with high-quality ingredients, these gummies are designed to support weight loss, improve digestion, boost energy levels, and more. Each gummy is infused with the perfect combination of exogenous ketones and organic apple cider vinegar, making it easier than ever to reap the benefits of these two powerful ingredients.
Unlike traditional ACV shots or supplements, Keto ACV Gummies are easy to take on-the-go and can be enjoyed anytime, anywhere. Whether you’re looking to support your weight loss goals or simply improve your overall health, these gummies offer a convenient solution that fits seamlessly into your busy lifestyle.
Not only are Keto ACV Gummies delicious and convenient, but they are also backed by science. The ketogenic diet has been shown to help with weight loss, improve brain function, and even lower the risk of certain diseases. Similarly, apple cider vinegar has been studied for its potential to aid in weight management, lower blood sugar levels, and improve heart health. By combining these two powerful ingredients into one tasty gummy, you can experience the benefits of both in a simple and enjoyable way.
How do Keto ACV Gummies work?
One of the key ingredients in Keto ACV Gummies is exogenous ketones. These ketones are a type of ketone body that is taken externally to help the body enter ketosis faster. When you consume exogenous ketones, your body can more easily transition from burning carbs for fuel to burning fat for energy, leading to increased fat loss and improved energy levels.
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In addition to exogenous ketones, Keto ACV Gummies also contain organic apple cider vinegar. ACV is known for its acetic acid content, which has been shown to improve digestion, regulate blood sugar levels, and promote feelings of fullness. By incorporating ACV into these gummies, you can support your digestive health and overall well-being while enjoying a delicious treat.
Overall, Keto ACV Gummies work by providing your body with the nutrients it needs to support ketosis, burn fat for energy, and improve various aspects of your health. Whether you’re following a ketogenic diet or simply looking to enhance your wellness routine, these gummies offer a convenient and effective way to benefit from the synergistic effects of ketones and apple cider vinegar.
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There are numerous benefits to incorporating Keto ACV Gummies into your daily routine. One of the most significant benefits is weight loss support. The ketogenic diet has been shown to be effective for weight loss, and by taking exogenous ketones in the form of these gummies, you can accelerate fat burning and reach your weight loss goals faster.
In addition to weight loss, Keto ACV Gummies can also help improve digestion and reduce bloating. Apple cider vinegar is known for its ability to aid in digestion and promote gut health, making these gummies a great choice for anyone looking to support their digestive system and feel better overall.
Furthermore, Keto ACV Gummies can provide a natural energy boost without the need for sugar or caffeine. By helping your body enter ketosis and burn fat for energy, these gummies can give you sustained energy throughout the day without the crashes associated with traditional energy drinks or snacks.
Are there any side effects of Keto ACV Gummies?
While Keto ACV Gummies are generally safe for most people to consume, there are a few potential side effects to be aware of. Some individuals may experience digestive issues such as stomach upset, diarrhea, or indigestion when first starting to take ACV gummies. Additionally, the high fat content of these gummies may cause gastrointestinal discomfort in some people.
If you have any underlying health conditions or concerns, it’s always best to consult with a healthcare professional before adding Keto ACV Gummies to your routine. It’s also essential to follow the recommended dosage guidelines and not exceed the daily amount of gummies to avoid any potential side effects.
Overall, Keto ACV Gummies are a convenient and tasty way to enjoy the benefits of the ketogenic diet and apple cider vinegar in one delicious package. By incorporating these gummies into your daily routine, you can support your weight loss goals, improve digestion, boost energy levels, and more. Just remember to listen to your body and consult with a healthcare professional if you have any concerns about potential side effects.
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How to lose weight, lose weight fast? how to lose belly fat? this is a serious question for those wants to lose weight and desire to lose weight fast.
A lot of weight loss tips. Few examples, diet plan, low carb diet plan, lose weight exercise programs, sauna, take weight loss pills & etc..
Sauna belt, unlike traditional exercise belts, sauna belt is belly fat burner belt. The sauna belt benefits do to encourage the body to sweat and quick weight loss is a safe way to burn fat by taking weight loss pills.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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