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🍽️ Come mangiare per dimagrire senza rinunciare a NIENTE
Ecco una giornata tipo che ti farà cambiare idea su cosa significa ""dieta"".
Colazione: Pane, uova, formaggio, frutta, caffè
Pranzo: Riso, fagioli, carne, insalata, frutta, cioccolata
Merenda: Yogurt greco, proteine, frutta
Cena: Pasta, carne, salsa, insalata, dolce
Sì, hai letto bene. Pasta, dolce, cioccolata. Tutto incluso.
La Nutrizione Integrativa di Corposostenibile ti insegna che dimagrire non significa privarsi, ma imparare a BILANCIARE.
Ogni pasto contiene:
- Proteine per la sazietà e il mantenimento muscolare
- Carboidrati per l'energia e il buonumore
- Grassi per l'equilibrio ormonale
- Fibre per la digestione
- Anche qualcosa di goloso per la soddisfazione mentale
Il segreto non è eliminare categorie di alimenti, ma capire COME combinarli e in che QUANTITÀ consumarli.
Quando il corpo riceve tutto ciò di cui ha bisogno, smette di mandare segnali di fame disperata. Quando la mente non si sente privata, smette di sabotarti con abbuffate.
Questo è dimagrimento sostenibile: mangiare tutto, nelle giuste proporzioni, per tutta la vita.
SEGUIMI SU IG @sciaudne.matteo se vuoi imparare a dimagrire mangiando quello che ami, senza mai più sentirti a dieta!"#alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness
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When it comes to weight loss, many individuals prioritize how they feel over the number on the scale. However, for some, celebrating specific milestones is part of their journey. Singer Jelly Roll, who started at 540 pounds, recently shared that he has dropped to 357 pounds and plans to lose another 100 pounds before going skydiving in Sweden with his wife, Bunnie XO. In a similar vein, Lizzo revealed in January that she has reduced her body fat by 16 percent and has been proudly showcasing her slimmer figure. Despite criticism for her transformation, she emphasized that her commitment to body positivity remains strong. "I’m not fat anymore. But I’m still body positive," she stated in a March interview with Andy Cohen, underscoring the movement's roots in advocating for marginalized bodies. Celebrities like Oprah Winfrey and Rosie O'Donnell have also embraced newer weight loss medications, with O'Donnell sharing her own transformation thanks to Mounjaro, a diabetes medication that has the side effect of weight loss. Meanwhile, Tammy Slaton, known from TLC's "1,000-Lb Sisters," revealed her journey from over 700 pounds to 238 pounds, highlighting the deeply personal nature of weight loss, even in a reality TV context. While the motivations for shedding pounds can vary widely, experts agree that there is no one-size-fits-all approach to achieving better health. The journey is as much about internal feelings as it is about external appearances, and the results can be significant.
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