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Weight Loss Diet Plan (Balanced, 1500-1700 kcal/day)
A healthy weight loss diet focuses on creating a calorie deficit while ensuring adequate nutrition. This plan includes lean proteins, complex carbohydrates, healthy fats, and plenty of vegetables.
Morning (7:00 AM):
Warm water with lemon or green tea
5 soaked almonds and 2 walnuts
Breakfast (8:00–9:00 AM):
1 boiled egg or tofu (100g)
1 slice whole grain toast or 1 small multigrain roti
1 cup vegetable smoothie or fruit (like apple or papaya)
Mid-Morning Snack (11:00 AM):
1 fruit (banana or orange) or a handful of roasted chickpeas
Lunch (1:00–2:00 PM):
1 cup brown rice or 2 multigrain rotis
1 cup dal or grilled chicken (100g)
1 cup mixed vegetable sabzi
Salad (cucumber, carrot, lettuce)
Evening Snack (4:00–5:00 PM):
Green tea
Roasted makhana or sprouts chaat
Dinner (7:00–8:00 PM):
Grilled paneer/chicken/fish (100g)
Steamed or sautéed vegetables
1 small bowl soup (lentil or vegetable)
Tips:
Drink 2–3 liters of water daily
Avoid sugar and processed foods
Practice portion control
Include light daily exercise like walking or yoga
Biologic Trim Keto Gummies Reviews 2022 Does It Work Or Break
Lose Belly Fat, lower body Fat and increase FAT Loss on NEW SUGAR DIET best Weight Loss Protocols. Siim Land @SiimLand is one of the world’s brightest nutritional and health researchers. He is an 8xBest selling author of nutrition, health, longevity and nutritional books. Siim is about 8% body fat & still has teenage looks with a chiseled body demonstrating the diets success.
Siim (hereinafter SL), acknowledges the Sugar Fasting Diet works specifically explaining Protein Restriction Diet protocol science. He questions other diet parts suggesting there are better ways to accomplish. SL suggested a new Sugar Fasting Diet Protocol called the Protein Restriction Mimicking Diet. This diet mimics the protein restriction diet allowing you to achieve massive weight loss including significant fat loss like people are experiencing with the sugar fasting diet. SL suggests to eat plant proteins and supplement with a high dose of Glycine. Glycine masks the methionine and sulfur to making the body believe there is amino acid starvation hence achieving the effects of protein restriction and FGF21. Low methionine and low sulfur can both cause the body to stimulate a starvation response, aka the Protein Restriction Fasting Diet.
Plant protein is used to mimic a low calorie and or amino acid starvation that will mimic protein restriction diet when you add high doses of glycine. Plant proteins are not as bioavailable as animal proteins. This is especially true when you have insulin resistance, metabolic syndrome, diabetes and GI issues. The more obese you are the less absorption you will get with plant proteins. In addition, the older you are the less the body will absorb. So older mid aged overweight individuals should do very well on this diet proposed by SL. Some studies show that plant protein absorption can be as low as 25% of the same volume of animal protein.
I do believe this alternative diet should be cycled. I think when all the science is done, the protein restriction diet protocol is going to get the best weight loss results faster.
SL uses this diet strategy in his personal life to achieve maximum weight loss and maximum fat loss to become shredded and having increased muscle mass. He also uses this diet as an anti-aging diet strategy to look younger, have increased energy and achieve better labs including better blood glucose control and fewer glucose spikes.
The video also provides an overview of the Valter Longo Fasting Mimicking Diet called Prolon. It is a 5 day fasting mimicking diet protocol used by health facilities all over the world. It is used by weight loss clinics, medical Doctor offices, hospitals, and other Diet and Weight loss coaches. The Fasting Mimicking diet is used to treat Cancer, Autoimmune diseases, Diabetes, Cardiovascular Disease, Hypertension, Obesity, Insulin Resistance, Wound Care and much more.
The video covers other YouTube influencers including @nicknorwitzMDPhD @ShawnBakerMD @Paulsaladinomd @JesseChappus @marksmellybell @SnakeDiet and some of their protocols used and or suggested for sugar fasting diet plans and or steps.
The sugar diet has studies showing that lean mass persons can get a much better and or different response than overweight, obese, insulin resistant and or diabetics. One study explained that lean people don’t have raised levels of FGF21 until they engage in protocols like high sugar and high fructose and or protein restriction. Whereas, their body has a higher response. Overweight, obese, insulin resistant and diabetics already have raised FGF21 levels which scientists are terming FGF21 resistance. So, full protein restriction is probably going to work better for these individuals with cycling Protein Mimicking Restriction and or Protein Sparing Modified Fasting Diet.
The protocol for Protein Sparing Modified Fasting diet is a low calorie meal limiting Fat and carbohydrates. It is an extreme form of a Carnivore Diet. The PSMF diet achieves more weight loss and fat loss than intermittent fasting, ketogenic diet, vegan diet, Mediterranean diet and paleo diet for most people. Some Body builders use this diet to get shredded. This low calorie PSMF diet mimics starvation.
The video discusses other things you can do to increase weight loss success including taking High Dose Vitamin D3, getting restorative sleep, walking 10,000 steps per day to burn belly fat, lose weight and decrease body fat.
The video provides a list of healthy foods you can incorporate into a healthy diet and healthy lifestyle to maintain weight loss and prevent fat gain. Foods include cucumbers, kale, salads, carrots, zucchini, broccoli, celery, legumes, walnuts, bell peppers.
The glycine protocol dosage will differ for each person based upon body type, weight etc. A general rule is to take 10-15 grams of glycine per day. If you are overweight or obese you want to take more. Lean? you probably can get away with the lower dosing. See protocol in video.
Health Benefits Of Glp1 Meds Other Than Weight Loss
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Try This Link In Bio For My Weight Loss Transformation Program Shorts
The ketogenic diet has become extremely popular as a way to help people lose weight and promote overall body health. Many health supplement companies have cashed in on the limelight by promoting keto supplements like Keto Boost to assist people in reaching their health goals. One effective supplement product is Keto Boost, which alleges to make you perform faster and lose weight faster.
Understanding Keto Boost from Shark Tank
Keto Boost is a dietary supplement that was displayed on Shark Tank, a popular reality television show. The product is marketed as a way to support the body’s ketosis process – or the metabolism that burns fat instead of carbohydrates for fuel – over the short term. This can enable fallen dieters to benefit from endurance, enhanced focus and faster weight loss.
However, It’s important to remember that Keto Boost is not a miracle pill that will cause you to lose weight without effort. You need to follow a balanced diet, eat healthy food and move a lot for its maximum effect. Results can also vary by person. Consult a physician before you start using supplements.
To be clear, while my experience suggests Keto Boost might help someone pursuing a ketogenic diet, anyone looking to use this supplement should be cautious of exaggerated results and unreasonable expectations. Furthermore, anyone looking to use the supplement, including me, has to weigh potential benefits with potential side effects. My best advice is to try it out and see how your body responds. Nobody knows you better than you. Ultimately, you have to be your own health advocate.
Potential Benefits of Keto Boost
1. More energy and concentration: Many users report that they have greater energy and focus after taking Keto Boost which allows them to become more productive at work or hit their daily health and fitness goals!
2. Better Weight Loss Results: The improved fat-keeping function of the body assists in melting fat for energy, thus hastening the weight loss process. Combined with the controlled calorie diet and regular exercises, an extra fat loss can be derived with the use of Keto Boosts.
3. Improved Cognitive Ability: Some Keto Boost users have felt that they gained improved concentration, cognitive function or mental clarity on Qnexa. This might be a result of the brain using ketones for fuel instead of glucose.
Considerations Before Trying Keto Boost
Before using Keto Boost, you might just consider certain few things to know if the supplement is right for you. They include: Keto Boost is not a diet or workout replacement. It should be taken along with a healthy lifestyle to achieve best weight loss results.
Furthermore, those with an underlying health condition or on a prescribed medication should speak to a health professional before starting Keto Boost. Overall, this supplement appears safe for most people, but it’s always better to be safe than sorry, especially when it comes to introducing new products into your routine!
Finally, remember to exercise caution with regards to Keto Boost side effects. Although uncommon, some users may have some mild gastrointestinal issues like diarrhea or bloating when starting with a new supplement. Make sure that you pay attention to your body and stop use if you notice something negative.
Final Thoughts on Keto Boost
Overall, Keto Boost could help some people making the keto diet work out both better and longer, however, it’s worth emphasising once again that the Keto Boost black pill doesn’t work like magic and its ingestion is only recommended as an additional portion of a balanced, healthy lifestyle. It goes without saying that you can only expect some of its potential benefits, provided that you keep your head cool, are already on a balanced diet and also exercise regularly. Some dietary supplements appear pricey, making you reassess if it’s really worth paying that much. Listening to your body and consulting your physician all along the way are two of the most effective counterbalancing measures.
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Why These Drugs Aren’t Magic Bullets—And How to Maximise Their Clinical Impact
The sharp rise in GLP-1 agonist prescriptions – up over 42% in Australia since 2019 – is reshaping how we approach weight loss and metabolic health. But are we ready to support patients beyond the script?
In this evidence-informed episode, dietitian and exercise scientist Robbie Clark joins us to unpack the clinical realities of GLP-1 medications like Ozempic® and Wegovy®. Far from being quick fixes, these medications work best when combined with targeted nutrition, resistance training, and gut support.
Robbie explores how GLP-1 agonists enhance insulin secretion, suppress appetite, and deliver cardiovascular benefits, while sharing practical strategies to enhance patient outcomes and minimise side effects. From optimising protein intake (1.2–1.6 g/kg) to prevent muscle loss, to managing nausea and reflux, you’ll gain the tools to confidently guide your patients through every stage of their GLP-1 journey.
We also dive into the surprising science of bitter foods – like dandelion, grapefruit, and dark chocolate – that naturally stimulate GLP-1 receptors, offering a food-first support strategy that complements medication.
Perhaps most crucial is the discussion on weight regain post-discontinuation, with studies showing 60–100% of lost weight can return within a year without lifestyle foundations. Robbie provides realistic, sustainable strategies to help patients move from medication reliance to long-term metabolic resilience.
Whether you’re currently supporting patients on GLP-1 medications or preparing for their growing use in practice, this episode delivers the clinical insights you need to turn short-term interventions into lasting lifestyle change
Connect with Robbie: healthbank.io
Shownotes and references are available on the Designs for Health website
Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au
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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.
Gut Drops Review : Weight Loss Supplement: Legit Or Scam? || Gut Drops Supplement Side Effect
Is Gut Drops really the revolutionary supplement it claims to be, or is it just another overhyped scam? In this review, we take a deep dive into the product’s promises, ingredients, FDA claims, and real customer experiences.
⚠️ Red Flags We Found:
❌ No real scientific backing
❌ Misleading FDA-registered facility claim
❌ Unrealistic weight loss promises
❌ Fake urgency & sales tactics
❌ No availability on trusted platforms like Amazon or Walmart
❌ Lack of verified customer reviews
Before you spend your money, watch this video to see if Gut Drops is worth it! We expose the truth behind the marketing tricks and whether this supplement can actually improve gut health.
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Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.
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GLP-1 injections are a type of medication used to help manage type 2 diabetes and, more recently, for weight loss. They work by mimicking a natural hormone that helps regulate blood sugar levels, reduce appetite, and slow down digestion. These injections can be a powerful tool in managing diabetes and supporting weight loss when combined with a healthy diet and exercise. Always consult with your healthcare provider to see if GLP-1 injections are right for you.
Disclaimer:
This video is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Reliance on any information provided in this video is solely at your own risk.
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