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This is the Best Quick Plank Belly Fat Burning Exercises. For thie 5 Minutes Ab Workout set your timer for 3-5-10 mins and push yourself through... don't drop your knees down drive through and finish strong.
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In this captivating video, we delve into the stunning transformation of Chrissy Mets, showcasing her incredible weight loss journey and newfound beauty. Discover the inspiring steps she took to achieve her goals, including her fitness routine, diet changes, and mental wellness strategies. Whether you're looking for motivation or tips for your own journey, Chrissy's story is a testament to resilience and self-love. Join us as we celebrate her achievements and explore how embracing a healthier lifestyle can lead to amazing results. Don't forget to like, subscribe, and share your thoughts in the comments!
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Nesse vídeo você vai estudar:
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Artigos utilizados:
doi: 10.3389/fendo.2021.645563
doi.org/10.1016/j.molmet.2019.09.010
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This is a quick fire episode after I was 'challenged' about the importance of insulin sensitivity for weight loss over simply being concerned with energy balance. I discuss weight loss injections like semaglutide and the diabetes medication, metformin.
Apologies for the audio quality!
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00:40 - Can certain 'insulin sensitivity' medications increase fat loss?
04:30 - The unknown impacts of increasing your insulin sensitivity
06:40 - The role of leptin and appetite hormones in weight loss maintenance
08:57 - What advice doctors should be giving alongside the prescription of "weight loss" drugs
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