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How To Achieve Your Weight Loss Goals In One Month Indian Weight Loss Diet By Richa
Inside today's video you'll discover a perfect five minute post workout recipe and Food Network style fat-loss video that's LOADED with a half dozen rapid fat-loss food tips.
My wife Karen and I filmed this while she was whipping up this delicious post workout meal that tastes like dessert.
You'll also hear me reveal all kinds of cool stuff like...
- Why this recipe is the perfect post workout protein blend for faster recovery and fat burning
- The best type and brand of oatmeal to use so you can avoid inflammation, wheat sensitivities, and food allergies
- The ideal substitution to use if you DON'T like cottage cheese (and THE best cottage cheese to use if you DO)
- "How" to use friendly fats WITH your starches to prevent excess fat-storage
- The quick down and dirty facts about sucralose (Splendaยฎ) and why it might NOT be as bad as you think it is (but proceed with caution)
PROTEIN POWER PANCAKES
Type: Protein and Starch
*Can also be a Protein, Starch, and Fruit if you decide to add some fruit, which would be a great choice for post workout on higher carb and/or baseline days.
Servings: 2
Ingredients:
1. 1 cup gluten free Oats, uncooked (not instant)
2. 6 egg whites
3. 1 cup fat free cottage cheese or 1 and a half scoops of Hormone-Free High Quality Protein Powder
(Note: We recommend "Low Carb" protein powder from BioTrust. You can check it out here: http://gl12.net/biotrustlowcarb2)
4. 1/2 teaspoon vanilla extract
5. 1/2 teaspoon cinnamon
6. 2 packets Stevia sugar substitute
7. Sugar free syrup or jelly (optional)
8. Small amount of fruit for topping (optional)
Directions:
- Place all ingredients in blender and mix thoroughly.
- Pour three 3 inch pancakes in pan, with a half to one tablespoon of olive oil.
- Cook over medium heat.
- Serve with a small amount of your favorite organic berries, sugar free syrup or jelly on top and enjoy!
Note: You can also top with a small amount of your favorite raw and/or organic nut butter if you're on a maintenance plan or it's a cheat day.
This, of course, will add more friendly fats so use this combination in limited amounts. If your goal is fat loss, it's always a good idea to avoid excess carbs (insulin) and fat (fatty acids) together because it can create a fat storing environment.
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MY WORK RELIES ON YOUR GENEROSITY, BECOME A MEMBER HERE: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join Venmo: OnThePen Ca$h App: ManOnMounjaro BECOME A MEMBER HERE: https://www.youtube.com/channel/UCDocQ-4IhVS3ihy_dW7nSKw/join SOCIAL LINKS https://www.tiktok.com/@manonthemounjaro https://twitter.com/ManOnMounjaro https://instagram.com/manonthemounjaro https://facebook.com/manonthemounjaro #Zepbound #releasethevials #mounjaro ๐ฒ Contact Me: [email protected] ๐ Link to other GLP-1 MUST HAVE products I mention: https://www.amazon.com/shop/manonthemounjaroonthepen ๐ผ PLAYLISTS: ๐๏ธ ON THE PEN LIVES: https://www.youtube.com/playlist?list=PLtOcNl0C8quVdrWruYSrJpTZPF7jjXKfM ๐ WATCH MY MOUNJARO JOURNEY IN ORDER: https://www.youtube.com/watch?v=aplFxNOv77g&list=PLtOcNl0C8quWo7PWY9j_HilhWIRuedyiO ๐ NERDS ONLY: LEARN ABOUT OTHER GLP-1 MEDS: https://www.youtube.com/playlist?list=PLtOcNl0C8quW-YZuu_DSpt_NS9fVQbMoW ๐จ๐ฐ ALL THE LATEST MOUNJARO NEWS: https://www.youtube.com/playlist?list=PLtOcNl0C8quVo0I2YODK-q7cHh4y1r2yB
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