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You’ve probably heard it a thousand times:
“Just eat more protein and walk every day—that’s the key to losing weight after 40.”
While that advice isn’t wrong, it’s definitely not the full picture.
Here’s what most people don’t talk about:
As your body changes with age, so do your metabolism, muscle mass, hunger signals, and hormone balance. And that means the old strategies might not cut it anymore.
Let’s break it down:
1️⃣ Start your day with 30–40g of protein
This helps stabilize blood sugar, reduce cravings, and prevent energy crashes later in the day. You’ll feel more balanced and focused.
2️⃣ Strength train at least twice a week
Walking is great—but muscle is what drives your metabolism. More lean muscle = more fat burn. Resistance training is essential.
3️⃣ Fuel your workouts
Have protein before, and a balanced meal after. This helps build lean muscle, manage cortisol, and reduce fatigue. Skipping meals can set you back.
4️⃣ Don’t undereat
A huge calorie deficit can mess with your hormones, slow your metabolism, and increase fat storage (especially around the belly). Focus on a smart, sustainable approach.
If you’ve been doing all the “right” things and still feel stuck—it’s not your fault. Your body is evolving, and it’s time your approach does too.
🔥 Want to lose fat, build strength, and actually feel good doing it? DM "fit"
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We may still experience cravings while on a GLP-1 agonist. The key is to pause and take the time to make a good decision when it comes to how you are going to satisfy that craving. Utilizing the tools GLP-1 agonists provide, such as diminished hunger and early satiety, to learn how to manage cravings is important. At Best You Med Lounge we aim to guide you in creating habits and lifestyle changes that will guarantee your success long term. Come see us for medical weight loss done right! #vegasmedspa #lasvegasmedspa #wellness #longevity #healthspan #glp1 #glp1weightloss #medicalweightloss #vegaslocal #vegaslocals
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Confused about "fat burning" versus actual fat loss? Learn why you can be "burning fat" during workouts while not losing body fat.
Today I break down the difference between fat oxidation (using fat for fuel) and fat loss (reducing stored body fat) that most people misunderstand.
You'll discover how the Randle Cycle affects metabolism, why fasted cardio isn't the magic bullet you've been told, and what really determines whether your body sheds fat... regardless of what fuel you're burning in the moment.
We clear up some misunderstandings about low-carb diets (keto and carnivore), being fat adapted, and what's actually most important for fat loss.
Main Takeaways:
• Fat oxidation (burning fat for fuel) and fat loss (reducing stored body fat) are completely different physiological processes
• The Randle Cycle explains why carbs temporarily suppress fat burning, but this doesn't make low-carb diets superior
• Low-carb diets increase fat oxidation but don't produce better fat loss results when calories and protein are equated (in fact, sometimes the opposite is true)
• For successful fat loss, focus on what directly influences body composition
• Adopting an engineering mindset means optimizing for outcomes (fat loss) rather than processes (fat oxidation)
Timestamps:
0:01 - Why burning fat doesn't always mean losing fat
3:14 - Fat oxidation vs. fat loss
5:09 - The Randle Cycle and fuel selection (glucose vs. fatty acids)
9:36 - Low-carb diets and fat loss
13:42 - Any benefits of fasted cardio (beyond fat burning)?
15:04 - What actually determines fat loss
16:25 - Optimize for outcomes, not processes
17:55 - What you measure vs. what matters = more freedom
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Due to the growing popularity of the ketogenic diet, there has been a significant increase in demand for keto supplements. The recent happening in this sector is the emergence of Vibez Keto as one of these products that aim at making ketosis achievable and sustainable.
The Science Behind Vibez Keto
Vibez Keto is made from natural ingredients which support ketosis, a metabolic state where the body burns fat instead of carbohydrates for energy. Beta-hydroxybutyrate (BHB) is among its primary components which are known as a ketone body which acts as an alternative to sugar sources and helps initiate the process called ‘ketosis’. Thus, supplying the body with external source of ketones, Vibez Keto will help bring people into ketosis faster and keep them in it for longer to enhance weight reduction and fat burning.
Moreover, other constituents such as MCT oil and green tea extract have also been included in Vibez Keto because they are acknowledged for their metabolism-enhancing effects alongside properties that increase energy levels. When combined these substances promote better mental clarity increased energy levels, reduced cravings thus enabling individuals overcome challenges associated with a keto-diet hence achieving weight loss objectives.
Apart from being free from artificial additives or preservatives like most other ketogenic supplement on sale today; Vibez Keto prides itself on not having any fillers at all. It is manufactured in America using GMP approved facilities thus guaranteeing quality. This emphasis on quality differentiates Vibez Keto from others as well as providing it with a strong user base among keto dieters who want safe solutions to support their weight management efforts.
The Benefits of Vibez Keto
One benefit associated with this product is that it aids users enter into the state known as ‘ketosis’ faster than any other way would achieve such objective easily. Since it provides exogenous ketones, this supplement ensures that one may get his/her fat burning engine running within no time at all. This results in a rapid loss of weight and increased energy levels, facilitating adherence to the diet and achievement of its intended outcomes.
Another benefit is that Vibez Keto help individuals remain in a state of ketosis for longer. Sustained provision of exogenous ketones by this product restricts the possibility of the body reverting back to utilizing carbohydrates as an energy source. Consequently, this ensures that one stays in ketosis for long thereby leading to higher rates of lipolysis hence more fat burning over time.
Moreover, besides losing weight with Vibez Keto, taste better bonuses accompany such as having improved memory retention capacity, boosted power levels within individual’s systems along with decreased desires to eat food due to Ketosis. It helps support cognitive performance, boosts energy levels and lowers appetite because it sets your body on a pathway that makes staying on track easier towards shedding off pounds for healthier living purposes.
Customer Reviews and Feedback
Vibez Keto has received many positive reviews since it was launched into the market. Some users noticed significant changes within a few weeks after starting taking Vibez Keto which included boosted energy levels, clarity in thinking process and considerable weight loss. The natural ingredients used to make the supplement have attracted favorable reviews from those who have consumed them; moreover easy to swallow capsules without any side effects has been another advantage noted by clients.
According to a user, “I have been struggling with weight loss for years but nothing seemed to work until I started using Vibez Keto. From the time I began taking the supplement a couple of weeks ago, my energy levels and cravings have all changed. So far, I am ten pounds down and I feel greater than ever. Therefore, if anyone is looking forward to beginning their weight reduction journey; it is advisable they consider Vibez Keto.
On the whole, most customers who have used Vibez Keto are satisfied. Many users appreciate its effectiveness, quality and affordability among other factors. This is evident as there has been an increase in popularity as well as having loyal customers who buy from them regularly thereby making it become one of the leading ketogenic supplements in the market which is very competitive.
Where to Buy and Pricing Information
The manufacturer’s official website provides options for buying Vibez Keto online. The prices of these supplements are fair such that bulk purchase discounts are offered while subscription orders receive discounts too. Besides this, there are different packages that buyers can choose depending on what they can afford hence making it possible for them to stock their homes with lots of this product because it will never fail you when you want to lose weight.
Vibez Keto provides individuals with a safe way to achieve their ketogenic diet goals more efficiently than ever before. Its natural ingredients speak volumes about why anyone would need this kind of stuff not forgetting its proven benefits as well as positive customer reviews which make it stand out among so many others when it comes down selecting a product that matches your keto lifestyle well while improving your overall health and wellbeing.
Grab yourself some Vibez Keto now and see how amazing the results will be by experiencing this remarkable keto supplement today! Get your supply today so you can start losing weight with Vibez Keto!”
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