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If you want to lose body fat, it’s very tempting to start doing more cardio and scale back your lifting workouts. But we actually benefit from doing the opposite! With the help of scientific research, I explain why we want to prioritize lifting weights if fat loss is your goal.
0:00-1:26 How Cardio Impacts Fat Loss Progress
1:27-2:49 Why Prioritize Lifting Weights
2:50-3:46 Lifting Weights Improves Weight Loss Success
3:47-4:10 How Much Strength Training Should You Do?
4:11-5:26 Cardio Is Still Valuable (For Health)
5:27-5:52 Conclusion
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