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On the "Dr. Phil" episode "The Holiday 12," Dr. Mike Moreno talks the 17 Day Diet and explains how to shrink your waist line fast safely. See amazing before-and-after pictures of people who have already begun using his book. You could lose up to 10 to 12 pounds in 17 days. Learn more at www.drmikediet.com
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If you have love handles and want to officially get rid of them once and for all, you are going to want to sit down and watch this step by step solution for losing this lower abdomen fat for good. This is a stubborn area of fat for both men and women, but is particularly problematic for guys since it is the area that they store fat most readily. This also means that it is the last to come off when trying to drop body fat percentage.
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The key to getting rid of this belly fat however is to first identify the main problem. Every single time it is your nutrition and diet approach that just isn’t good enough.
No amount of cardio in the world is going to help you overcome a bad diet in the long run. You have to have a more responsible approach to what you are putting into your mouth if you want to get rid of love handles. Remember, just because it has a name and a location doesn’t mean that it’s something unique. At the end of the day it’s just body fat. Every time you accumulate more fat around your waist then you want, it is because you are not establishing the caloric deficit required to burn fat adequately.
This is solved by focusing on improving your nutrition to accomplish this goal.
Now you may have heard about the 80/20 rule when it comes to achieving a goal. Be good 80% of the time and that will be enough to get you almost to the finish line. Not really the case here. Because love handles tend to be the last area to go when dropping body fat, you really have to be better than that. I’m not saying it’s not good to start off with these goals, but you will ultimately need to be sharper if you want to rid yourself of this waistline and low back fat permanently.
So how do you get closer to a 90/10 effort on diet. Think about it in terms of 10 meals. For every nine that you eat that are in line with a proper fat loss diet, feel free to indulge a bit on your 10th. This will help you to keep your sanity while achieving the body fat levels low enough to lose the love handles. I definitely advise you to do this while still eating carbs too. This is something that many people make the mistake of when trying to get to lower body fat percentages. Carbs are helpful in so many ways.
Not only do they help you to maintain that consistency needed to lose fat and keep it off but they help control cortisol levels in your body. When cortisol gets too high it gets very difficult to mobilize fat and the weight stays on. Keep a 2:1 ratio however of fibrous carbs to starchy carbs at all times on your plate and you’ll be making sure not to overdo it when it comes to achieving your goals while still enjoying your meals.
When it comes to training you have to do three things right.
First, you must evaluate your training split. Look, I am as big a fan as any of the PPL split. Heck, even a bro split can be done effectively too if you know how to stagger your exercises. That said, neither is even close to ideal if you want to prioritize body fat loss. Here something like PHA or peripheral heart action training is great at getting you to lose fat and build muscle at the same time.
Choose compound exercises that alternatively work the upper and lower body and perform them in sequence with no rest in between. About 6-7 exercises should do it when creating a circuit. The weights you use can be changed up quickly in between sets to keep the load appropriate for the exercise that you are doing. After all exercises are complete. then take a brief rest and repeat for a total of 2-7 rounds.
Next, you have to train your obliques. Forget what anyone else has told you about oblique exercises giving you a thick waist. This is not true. It’s the fat laying over the top of them that is doing that. Get rid of that fat through the steps outlined above and keep training the obliques as shown and you will create a visually tapered waistline that looks amazing.
Finally, while fasted cardio is something many rely on to get rid of love handles, remember - it’s always about the nutrition first. If the eating is in place then the fasted cardio can have an impact, especially with these areas of stubborn fat. Most research shows a net net effect with more fat being burned during a fasted cardio session but less afterwards. That said, the additional in-session boost in the absence of insulin can help with those final percentage points of body fat that are keeping the stubborn fat.
If you’re looking for a complete program that lays out a meal plan for dropping fat easily, be sure to head to athleanx.com via the link below and use the program selector tool to find the plan for you.
For more videos on how to lose 5 pounds of fat and the best way to lose love handles, be sure to remember to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s released.
The ketogenic diet has become a popular trend in recent years, with many people turning to this low-carb, high-fat diet to help them lose weight and improve their overall health. While following a keto diet can be effective, some people find it challenging to stick to the strict dietary restrictions. That’s where keto pills come in. These supplements claim to help people achieve ketosis – a state where the body burns fat for fuel instead of carbs – without having to drastically change their diet.
Keto Pills: The Shark Tank Effect
One of the reasons why keto pills have captured America’s attention is because they were featured on the hit TV show Shark Tank. The entrepreneurs behind these products pitched their ideas to the sharks and managed to secure deals that helped propel their brands to success. The exposure on Shark Tank helped bring keto pills into the mainstream and sparked a wave of interest among consumers looking for an easier way to achieve ketosis.
So, what exactly are keto pills, and how do they work? Keto pills are dietary supplements that contain exogenous ketones, which are ketones produced outside the body. These ketones can help induce ketosis, making it easier for the body to burn fat for energy. By taking keto pills, individuals may experience increased energy levels, better mental focus, and weight loss.
While keto pills may seem like a quick fix for weight loss, it’s essential to remember that they are not a magic solution. These supplements should be used in conjunction with a healthy diet and regular exercise for the best results. Additionally, it’s crucial to choose high-quality keto pills from reputable brands to ensure their effectiveness and safety.
Benefits of Keto Pills
There are several potential benefits of taking keto pills for those following a ketogenic diet. One of the most significant advantages is that they can help speed up the process of entering ketosis. By providing the body with exogenous ketones, keto pills can help jumpstart fat burning and increase energy levels. This can be especially beneficial for individuals who struggle to reach ketosis through diet alone.
In addition to promoting weight loss, keto pills may also help improve mental clarity and focus. Ketones are known to have neuroprotective properties, which can enhance cognitive function and support overall brain health. Many people report feeling more alert and mentally sharp after taking keto pills, making them a popular choice for those looking to boost their productivity.
Another potential benefit of keto pills is their ability to reduce appetite and cravings. By helping the body burn fat for fuel, these supplements can help regulate hunger hormones and keep cravings at bay. This can make it easier for individuals to stick to their ketogenic diet and avoid overeating, leading to more significant weight loss results in the long run.
Are Keto Pills Safe?
As with any dietary supplement, it’s essential to approach keto pills with caution and do your research before trying them. While many people have reported positive results from taking keto pills, there are potential risks and side effects to consider. Some individuals may experience digestive issues, such as bloating, gas, or diarrhea, when first starting keto pills. These symptoms are often temporary and can be managed by adjusting the dosage or taking the supplements with food.
Additionally, some keto pills may contain artificial ingredients or fillers that could be harmful to your health. It’s crucial to read the labels carefully and choose keto pills that are made with natural, high-quality ingredients. Consulting with a healthcare provider before starting any new supplement is also recommended, especially if you have underlying health conditions or are taking medication.
In conclusion, keto pills featured on Shark Tank have captured America’s attention for their potential to help individuals achieve ketosis and support weight loss. While these supplements can be a convenient tool for those following a ketogenic diet, it’s essential to use them responsibly and in conjunction with a healthy lifestyle. By choosing reputable brands and being mindful of potential risks, you can safely incorporate keto pills into your wellness routine and reap the benefits they offer.
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