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These were all the reasons weight loss FAILED for me every single time… i had given up hope and opted in for VSG after trying everything “they said” …. LITTLE DID I KNOW ID HAVE ALL THE ANSWERS JUST A YEAR LATER! If I knew what I know now before surgery, I would have never needed it. 🤍 Don’t lose hope before you try the basics… Lock in on macros ✅ Focus on high protein ✅ Find a balance and FUEL your body properly ✅ Weight train THEN cardio ✅ Allow yourself to fuck up consistency-wise .. we all miss a day or two, or even a week in extreme cases. Get up again ✅ Let time work its magic ✅ Stop starving yourself ✅ Stop running a mile everyday if it causes burnout and it feels like punishment ✅ Easiest way to burn fat is build muscle ✅ Best way to lose weight is to pretend like you’re a bodybuilder who is “cutting” (google how to find my cutting macros) ✅ Drink TONS of water ✅ Try these for 6+ months and thank me later.
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The Relationship Between Shark Tank And Keto Diet Innovations
Kelly Clarkson, who has lost nearly two people, revealed that she is on a prescription medication called Ozempic to help her body break down sugar. Clarkson also mentioned that her weight loss is not due to her thyroid problems, but rather a combination of her weight loss and medication. The two women discussed their weight loss journey.
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#weightloss2025 #lowcarb #weightlossjourney #keto Supplements for weight loss - Do you need to take supplements to lose weight? Supplement Truth Follow me on instagram for daily updates: https://www.instagram.com/milehighfatguy/ In Today's video I go over the supplements I used during my weight loss, the supplements I'm using now and some I may use going forward.