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Ever wondered how to lose that extra fat around your face? Whether it’s for a sharper jawline or just feeling more confident in your own skin, it’s totally possible to make a change. But here’s the deal: There’s no magic pill or quick fix. It’s about a mix of smart habits and consistency.
Glow Up Tips Video: https://www.youtube.com/watch?v=mpb7r5xCVEw
Timestamps:
0:00 Intro
1:26 Body Fat Percentage
2:07 Workout
3:44 Diet/Food
5:04 Water
5:24 Sleep
6:36 Mouth Breathing
7:16 Drinking and Smoking
7:49 Jawline
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10:19 Gua Sha
10:43 Bonus Tip
11:06 Skincare
12:52 Outro
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Are you looking for a convenient way to reap the benefits of apple cider vinegar and support your ketogenic lifestyle? Look no further than 6 Pack Keto ACV Gummies! These delicious gummies combine the power of apple cider vinegar with the fat-burning benefits of a ketogenic diet, giving you six benefits in one easy-to-take supplement.
6 Pack Keto ACV Gummies Reviews: Six Benefits in One?
ACV gummies are becoming increasingly popular as a tasty and convenient way to incorporate apple cider vinegar into your daily routine. 6 Pack Keto ACV Gummies take it a step further by combining ACV with key ingredients that support ketosis, making it a perfect choice for anyone following a ketogenic diet.
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Apple cider vinegar has long been used as a natural remedy for improving digestion. It aids in the breakdown of fats and proteins in the stomach, promoting better absorption of nutrients and reducing bloating and indigestion. By taking 6 Pack Keto ACV Gummies, you can support healthy digestion and prevent common digestive issues.
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One of the key benefits of 6 Pack Keto ACV Gummies is their ability to support weight loss. Apple cider vinegar has been shown to promote satiety, reduce appetite, and boost metabolism, making it easier to stick to your ketogenic diet and reach your weight loss goals. By incorporating these gummies into your daily routine, you can enjoy the fat-burning benefits of ACV while staying on track with your keto lifestyle.
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Following a ketogenic diet can sometimes lead to low energy levels, especially during the initial stages of transitioning into ketosis. 6 Pack Keto ACV Gummies contain ingredients that provide a natural energy boost, helping you stay focused and energized throughout the day. With regular use, these gummies can help support your energy levels and enhance your overall performance.
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Apple cider vinegar is known for its immune-boosting properties, thanks to its high levels of antioxidants and antimicrobial compounds. By taking 6 Pack Keto ACV Gummies, you can strengthen your immune system and protect your body from common illnesses and infections. Support your health and well-being with these delicious gummies that are packed with immune-boosting benefits.
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Another benefit of 6 Pack Keto ACV Gummies is their ability to promote healthy skin. Apple cider vinegar is known for its antibacterial and anti-inflammatory properties, which can help clear up acne, reduce inflammation, and improve overall skin health. By incorporating these gummies into your daily routine, you can achieve a glowing complexion and radiant skin from the inside out.
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🔹 About This Episode:
truggling with yo-yo dieting and looking for a sustainable weight loss solution? In this episode, Dr. Gus Vickery breaks down the effective use of GLP-1 agonist medications like semaglutide and tirzepatide. Discover how these powerful tools can help you build lasting healthy habits, focus on nutrient sufficiency, and achieve your weight loss goals.
We also address concerns such as muscle loss and weight regain, offering actionable strategies like resistance training, proper protein intake, and managing the pace of fat loss. Learn the role of gut health, microbiome balance, fasting, and peptides in improving metabolic health and body composition.
Dr. Vickery’s holistic approach emphasizes that GLP-1 medications are not quick fixes but tools to unlock a h
🔹 What you will learn:
→ How to use GLP-1 agonists like semaglutide and tirzepatide for sustainable weight loss
→ The role of peptides, gut health, and fasting in improving metabolic health
→ Strategies to prevent muscle loss and weight regain during your weight loss journey
🔹 What we discuss:
04:00 Understanding the Power of Peptides
07:45 The Underlying Benefits of Peptides
12:59 Addressing Concerns about Side Effects
29:06 The Right Way to Use Peptides
30:06 Hormone Therapy and Peptides
34:12 Nutrient Sufficiency and Protein
41:17 The Impact of Fasting and Gut Health
45:33 Addressing Microbiome Balance
58:56 The Pace of Fat Loss and Patience
59:42 Pushing Through Plateaus and Delicate Nervous System
01:07:13 Managing Hormetic Stress and Resting the Nervous System
01:09:00 Choosing Carbs or Fats and Individualization
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🔹 Find more from Dr. Gus Vickery:
Website: https://drgusvickery.com/
Authentic Health Book: https://drgusvickery.com/book/
Instagram: https://www.instagram.com/drgusvickerymd
Youtube: @thefamilydoctor6228
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🔹 Thank You To Our Sponsors For Making This Episode Possible:
• BiOptimizers: BiOptimizers: Go to bioptimizers.com/bionat and enter the coupon code BIONAT to get 10% off your order.
🔹 Find more from Nathalie:
• YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ
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