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⏰ TIMESTAMPS:
0:00 Intro
0:18 🧠 Changing my mindset
1:13 💪 We can do hard things
4:54 🥩 Forever Strong
8:16 ⚖️ Working with a coach
10:14 📏 Moderate calorie goal
12:26 🥬 Remove friction
14:46 🏋️ Non-negotiable physical activity
16:50 💄 Improve my self-image
18:00 📉 Use data for motivation
19:40 😴 Focus on sleep
21:25 📆 The 12-Week Year and habits
24:01 💊 Get my mental and physical health in check
27:51 ✈️ Work travel
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Weight loss struggle, Jen Chapin, motivation, strength training, Forever Strong, Dr. Gabrielle Lyon, protein diet, food noise, exercise, Apple Watch, sleep quality, twelve week year, habits, consistency, depression improvement, medication, iron levels, hormonal IUD, work travel, protein and vegetables, teaching daughter to drive, summer salads, Factor meal delivery, Factor 75 discount, health and nutrition coach, macro tracking, MyFitnessPal, sustainable weight loss, physical activity.
*My videos are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc., are my opinions only. Jen/Jennifer Chapin is not liable and/or responsible for any advice, services, or product you obtain through this video. My opinions and the views expressed in my videos do not represent the views of my employer.*
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The increasing popularity of the ketogenic diet has naturally led many people to seek out keto-friendly ways to incorporate this low-carb, high-fat eating regimen into their everyday lifestyle. Research has demonstrated that this diet can deliver a wide range of health benefits from weight loss to brain function and enhanced energy levels. However, staying on a strict ketogenic regimen is much easier said than done. Especially when it comes to creating certain treats, snacks, and fun ways to enjoy some of our favourite things while still sticking to our keto diet.
Keto Clean Gummies: A New Approach to Clean Keto Eating
But that is where Keto Clean Gummies come in. These are gummy bears with a difference: not only do they taste great, they’re made from high-quality, nutritious and all-natural ingredients, free from artificial colouring, flavours and preservatives. A delicious snack that goes easy on anyone who does Keto eating – or is looking to reduce their sugar and carb intake
One of the most important qualities of Keto Clean Gummies is the ingredient label. Being made with real fruit juice, natural sweeteners such as stevia and erythritol and grass-fed gelatin, these gummies are miles and worlds away from the artificially coloured, sugar-filled candies found on the grocery store shelves. They are also free from gluten, dairy and GMOs.
Benefits of Keto Clean Gummies
Besides the clean ingredient list, a huge benefit of taking Keto Clean Gummies is that it’s only a few grams of net carbs per serving, which is excellent for anyone trying to stay in ketosis. On top of that, they are also a great source of collagen. collagen is a protein found in the body that strengthens the skin, making them look more youthful, and fortifies hair and nails. These keto sweeteners are also naturally low on the GI scale and will not raise blood sugar levels like table sugar, perfect for diabetics.
In addition, Keto Clean Gummies also staisfies the user with the convenience they provide. There are times when we are too busy to cook, so we look for packaged food although they are unhealthy for us. However, Keto Clean Gummies offer the user an easy solution.
Each pack of Keto Clean Gummies contains a week supply of the bear-shaped gummy snacks, and you can take the packet with you to your workplace or carry it in your purse for anytime use. No cookies or chocolate to feel guilty for eating, the gummies come in different flavors: from classic tangy fruit to lemon raspberry or coconut lime, you can find a favourite gummy for yourself.
How to Incorporate Keto Clean Gummies Into Your Diet
One can chew it directly as a healthy treat, without compromising the keto diet. It is a treat itself. Or, mix the Keto Clean Gummies with the many keto recipes available to add some extra flavour. Chop it up and put it in Greek yogurt for your keto feast, blend it in with a smoothie, or top some keto dessert such as chia pudding, mousses etc with the wonderful flavours of the Keto Clean Gummies.
Alternatively, for the baking enthusiast, Keto Clean Gummies can be used as a delectable and fruity inclusion in keto cookies, cupcakes, brownies and the likes. The chewy texture and fruity flavour of the gummy adds that finishing touch to turn your otherwise bland low carb treats into super moisture filled delicious snacks to die for. The gummy can be easily added to thousands of other recipes and dishes as a guilt-free delight. Fruity and bursting with flavour, Keto Clean Gummies come in lovely pastel colours that bring a lively zest to any food, from sweet to savory.
Final Thoughts on Keto Clean Gummies
All in all, Keto Clean Gummies are a great tasting form of delicious snacks for your keto diet! They are clean, tasty and versatile, making them a keeper for your snack rotation. You can enjoy them when on the go as a quick and easy pick-me-up or use in your favourite Keto Clean Gummies recipes for some kitchen enjoyment. So whether you are looking to stick to your keto diet or are enjoying Keto Clean Gummies for other reasons, this recipe has something for you!
All in all, Keto Clean Gummies offer a fresh new perspective on the ketogenic diet, allowing you to enjoy the health and nutritional benefits of your different subscriptions while adding tons of flavor to your keto diet without any compromises! If you like the sound of this, then what are you waiting for? Go order a box or three today—you deserve it. Enjoy!
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1:59 Lipozem Weight Loss
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Most people don’t overeat because they’re hungry.They overeat because they’re bored.Because they’re chasing stimulation.
📱 You scroll while you eat.🎧 You can’t walk without a podcast.🍿 You snack when you’re alone — just to feel something.
The real skill? Learning to sit in boredom without numbing yourself with food.
Here’s how to build your boredom tolerance (and finally get control):🧊 Cold showers – embrace discomfort🚶♂️ Walk without headphones – listen to your thoughts⏳ Fasting – feel hunger without panic📵 No screens after dinner – stop chasing dopamine
The more silence you can handle, the less food you’ll crave.Fat loss becomes a byproduct of control.
DM me “COACH” and I’ll help you start.
—
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Discover the groundbreaking exercise routine shared by Neuroscientist Andrew Huberman that’s changing the way we approach fitness! This video dives deep into his science-backed methods designed to help you lose fat efficiently while building muscle and improving overall health.
What You’ll Learn in This Video:
🔥 The science behind fat loss and muscle growth from a neuroscientific perspective.
💪 Andrew Huberman’s step-by-step exercise routine for maximum results.
⚡ How to leverage strength training, cardio, and recovery for body recomposition.
🧠 The role of mindset and discipline in achieving fitness goals.
📈 Proven tips to optimize your workout performance and longevity.
Huberman’s innovative approach combines cutting-edge science with practical strategies, making this routine a must-try for anyone looking to transform their physique. Whether you're a beginner or a seasoned gym-goer, this video has something valuable for you!
👉 Don’t forget to Like, Comment, and Subscribe for more expert fitness and neuroscience insights to elevate your fitness journey.
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