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I know I forgot TONS of stuff. Maybe I'll throw bits and pieces of what I forgot into my weigh in videos Anywhooo.... BeautifulBrwnBabyDol's weight loss "how to" and "keeping the confidence" videos are VERY very thorough so feel free to check them out: http://www.youtube.com/view_play_list?p=6B85B6BBABF8A9FA http://www.youtube.com/view_play_list?p=B4713D6E9D7996AB

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Is The Keto Diet Heart Healthy? In this informative video, we take a closer look at the keto diet and its potential effects on heart health. With its low-carb and high-fat approach, many people have turned to this diet for weight loss and blood sugar management. However, recent studies have raised questions about its long-term impact on cardiovascular well-being. We’ll discuss findings related to cholesterol levels and the risks associated with major cardiovascular events for those following a keto-like diet. Additionally, we’ll highlight the importance of understanding how this diet might interact with existing health conditions, particularly for individuals with cardiovascular issues. As we navigate through the complexities of dietary choices, it’s essential to consider the implications of adopting a keto lifestyle. We’ll also touch on recommendations from heart specialists regarding monitoring and dietary adjustments to ensure safety. If you're curious about the keto diet and its relationship with heart health, this video will provide you with essential information to make informed decisions. Remember to consult a healthcare provider before making any significant dietary changes, especially if you have heart-related concerns. Join us for this important discussion, and don’t forget to subscribe to our channel for more helpful information on health and nutrition. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@HolisticBalanceAndBliss/?sub_confirmation=1 #KetoDiet #HeartHealth #Cholesterol #CardiovascularHealth #Nutrition #HealthyEating #WeightLoss #DietaryChoices #HeartDisease #Cardiology #HealthRisks #DietAndHealth #Wellness #LifestyleChanges #ConsultYourDoctor #NutritionTips About Us: Welcome to Holistic Balance and Bliss, your go-to destination for embracing a holistic lifestyle! Our channel is dedicated to exploring the interconnectedness of mind, body, and spirit. We delve into a variety of topics including nutrition, mindfulness practices, natural healing, and sustainable living, all designed to help you cultivate a balanced and blissful life.

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Find your calorie maintenance level with a simple calculator. To lose weight, we suggest subtracting 500 calories. For weight gain, we recommend adding 500. Follow our plan, and see results in one month! #CalorieCalculator #WeightLossTips #WeightGain #NutritionGuide #FitnessMotivation #DietPlan #HealthyEating #MealPrep #FitnessGoals #WeightManagement

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Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day. ........................................................................................ 🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Half Squat Side Reach 01:05 - Step Knee Thrust 02:05 - Side to Side Bicep Curl 03:05 - Back Kick Heel Touches 04:05 - Yin Yang Leg Lift 05:05 - Punch Stepback 06:05 - Knee Leg Lifts 07:05 - Side Bend Arm Stretch L 08:05 - Side Bend Arm Stretch R 09:05 - Squat Side Power Kick 10:05 - Standing Ab Twist 11:05 - Side Walk Double Leg Lift 12:05 - Knee Raise Side Jabs 13:05 - Standing Behind Sky Reach 14:05 - Sweep March 15:05 - Long Arm Crunch 16:05 - Lying Leg Raise to Side 17:05 - Backward Abdominal Stretch 18:05 - Seated 8 Leg Crunch 19:05 - Alternate Heel Touches 20:05 - Swimmer Kicks 21:05 - Elbow to Knee Side Plank Crunch L 22:05 - Elbow to Knee Side Plank Crunch R 23:05 - Elbow Push up 24:05 - Dead Bug (version 2) 25:05 - V-up with Clap 26:05 - Spider Plank 27:05 - Glute Bridge March 28:05 - Front Plank Toe Tap 29:05 - Knee Touch Crunch 30:02 - Recommended plan ........................................................................................ 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned! ........................................................................................ #weightlossworkout ........................................................................................ Disclaimer: A physician or other healthcare professional should be consulted before beginning this or any other fitness program. In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity. Consult your physician or health care provider before beginning this fitness program. At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath. Health, fitness, and nutrition information is offered on this site solely for educational purposes. This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it. Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health. Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider. Any information provided on this site is at your own risk. Call 911 or your health care professional if you are in the United States and experience a medical or health emergency. This site should not be used if you find it offensive.

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