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Looking to maximize your fat burning results in the shortest amount of time?
All you need is a pair of dumbbells and this workout!
Jordan Wheeler here from Blue Star Nutraceuticals with this week’s Faster Fat Loss™ workout. This week we’re doing something we call the Five-45. It’s an incredible ladder style workout for torching body fat with max intensity, when all you’ve got is a pair of dumbbells and a little bit of time.
The descending rep pattern of this workout allows you to continue to push at full intensity all the way through to crank your metabolism sky high for up to 38 hours after you leave the gym while building lean muscle along the way.
Think you got what it takes to make it to the end?
This is The Five-45™: Full Body Dumbbell Workout!
If you haven’t already, take your Blade™ now, and let’s get to it!
Before we start, go ahead and hit that subscribe button below and turn on notifications so you can follow these Faster Fat Loss™ workouts as soon as they’re released. These weekly videos are step-by-step, done-for-you fat-burning workouts that eliminate all guesswork by showing you exactly what you need to do to burn fat fast. There’s simply no better way to get professional, brand new, original, and FREE fat-burning workouts anywhere else. We’ve done the hard part for you, all you need to do is hit that SUBSCRIBE button and follow along.
Now let’s get to work.
For this workout, you’ll be performing a ladder style workout that follows a descending rep pattern.
This is an elite training technique used by top athletes and physique competitors to test your limits of conditioning and skyrocket your metabolism hours after you finish.
You’ve got 5 exercises to perform in circuit fashion - that’s where the five in the name comes from.
You should pick a weight that is about 50% of your 1 Rep Max for clean & presses, and use that same weight for this entire workout.
For example, if you can clean and press 80Lb dumbbells, you’ll use 40Lb for this workout.
For set 1, you’ll perform 10 reps of each exercise.
Set 2, you’ll perform 9 reps each exercise.
Set 3, 8 reps - and so on.
You’ll continue until you reach your 5th set, where you’ll perform 5 reps for each exercise.
By the time you make it to your 5th set, you will have performed 45 reps of each exercise - and that’s why we call this the Five-45™!
Your goal is to complete this workout in under 30 minutes, so you should keep your rest times as short as possible.
If you don’t already have it, Blade™ is specifically designed to break down fat and preserve lean muscle skyrocketing your metabolism and energy to ensure you’re getting the greatest possible results from these Faster Fat Loss™ workouts.
So if you want to give this your best shot, or need a restock, click the link in the video now to grab a few bottles of Blade™ at our special discounted rate for watching today, and let’s jump into it.
As always the workout is listed for you in the description below.
Exercise #1: Clean & Press
The Clean & Press is a powerful compound movement that combines a hinge, pull and press all in one to hit the back, shoulders, arms and core. Dip down, shrug the weight up to your shoulders, brace the core and drive the weight directly overhead explosively, then control back down and repeat.
Exercise #2: Goblet Squat
To set up, grab a dumbbell or two and hold the weight against your chest, then as you squat down you want to go as low as possible, keeping your knees on the outside of your elbows and torso. Then explode up driving through your heels.
This squat variation helps teach proper alignment of the knees and makes it easier to get lower in the squat for a complete range of motion. To make it more challenging and to light up the core, extend your arms all the way out in front of you as you descend to the bottom of the squat and pull back in as you raise back up to the top.
Exercise #3: Bent Over Dumbbell Row
Keep your torso parallel to the ground - and brace your core. A little body english is ok on this exercise - but still keep the movement as controlled as possible. Row the weight up to your mid stomach, pulling with your elbows, and control the weight back down and repeat.
Exercise #4: Dumbbell Curls
Stand with dumbbells at your sides, curl them up at the same time rotating your palm towards the ceiling as you raise to the top. Squeeze your biceps at the top then lower back down under control, fighting the flex on the way back down. Fast, explosive concentric, slow controlled eccentric.
Exercise #5: Floor Chest Flyes
Keep your elbows fairly locked, stretch down and bring your arms up. If you’re struggling with this exercise - just think about hugging a big tree - that’s the form you want to use on these to really squeeze your pecs.
And that is this week’s Faster Fat Loss™ Workout!
Congratulations!
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Semaglutide is a medication that has gained popularity in recent years for its potential use in weight loss. Originally approved to treat type 2 diabetes, semaglutide has shown promising results in aiding weight loss when used at higher doses. One of the questions that commonly arises is what the maximum dose of semaglutide is for weight loss and what individuals should know before considering this treatment option.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of incretin hormones in the body. These hormones help regulate blood sugar levels, promote insulin production, and reduce appetite. At higher doses, semaglutide has been found to have a significant impact on weight loss by reducing hunger and caloric intake.
Studies have demonstrated that individuals taking semaglutide for weight loss have experienced greater reductions in body weight compared to those on a placebo. The medication has been shown to be effective in individuals with and without diabetes, highlighting its potential as a treatment option for obesity.
When used for weight loss, semaglutide is typically administered via an injection once weekly. The medication is gradually titrated up to higher doses to maximize its effects on weight reduction. Patients are advised to follow a healthy diet and exercise regimen in conjunction with semaglutide therapy for optimal results.
Potential Side Effects of Semaglutide
Like any medication, semaglutide can cause side effects in some individuals. Common side effects may include nausea, vomiting, diarrhea, abdominal pain, and constipation. These side effects are usually mild and tend to improve over time as the body adjusts to the medication.
In rare cases, semaglutide may cause more serious side effects such as pancreatitis or thyroid tumors. Patients should be monitored closely by their healthcare provider while taking semaglutide to ensure early detection of any potential complications. It is essential to discuss the risks and benefits of semaglutide with a healthcare provider before starting treatment.
Individuals with a history of pancreatitis, thyroid cancer, or other significant medical conditions may not be suitable candidates for semaglutide therapy. Pregnant women, nursing mothers, and individuals under the age of 18 are also generally advised against using semaglutide for weight loss.
Max Dose of Semaglutide for Weight Loss
The maximum recommended dose of semaglutide for weight loss is 2.4 mg once weekly. This higher dose has been shown to produce greater weight loss results compared to lower doses. Patients should work closely with their healthcare provider to determine the appropriate dose of semaglutide based on their individual needs and medical history.
It is essential to adhere to the prescribed dosing regimen and follow-up appointments to monitor progress and assess any potential side effects. Adjustments to the dose may be made based on the patient’s response to treatment and overall weight loss goals.
In conclusion, the maximum dose of semaglutide for weight loss is 2.4 mg once weekly. This medication has shown promising results in aiding weight loss and may be a valuable treatment option for individuals struggling with obesity. It is essential to weigh the potential benefits and risks of semaglutide therapy with a healthcare provider before starting treatment. With proper monitoring and support, semaglutide can be an effective tool in achieving weight loss goals.
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In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals shed excess weight and improve overall health. However, one common concern among individuals following a keto diet is the potential impact on bone health. As the keto diet typically involves consuming fewer carbohydrates, some worry about getting enough essential nutrients like calcium and magnesium to support bone health. Thankfully, there are keto-friendly options available to help combat this issue, including keto gummies enriched with calcium and magnesium.
Why Calcium and Magnesium are Important on Keto
Calcium and magnesium are crucial minerals for maintaining strong and healthy bones. Calcium is essential for bone formation, while magnesium helps regulate calcium levels in the body and supports bone density. On a keto diet, it can be challenging to get an adequate amount of these minerals through food alone, as many calcium-rich foods are also high in carbohydrates. Supplementing with keto gummies that contain calcium and magnesium can help ensure you’re meeting your daily requirements and supporting your bone health while on a ketogenic diet.
Calcium is the most abundant mineral in the body, with 99% of it stored in the bones and teeth. It plays a vital role in bone strength and structure, as well as muscle function, nerve transmission, and hormone secretion. Without enough calcium, the body will take calcium from the bones, leading to weakened bone density and an increased risk of fractures and osteoporosis.
Magnesium works in tandem with calcium to support bone health. It helps regulate calcium levels in the body, ensuring that calcium is absorbed into the bones and not deposited in soft tissues. Magnesium also plays a role in over 300 enzymatic reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
The Benefits of Keto Gummies with Calcium and Magnesium
Supplementing with keto gummies that contain calcium and magnesium offers several benefits for individuals following a ketogenic diet:
1. Convenient and tasty: Keto gummies are a convenient and delicious way to supplement your diet with essential nutrients. They are easy to take on the go and can be enjoyed as a sweet treat without the guilt of added sugars.
2. Bone support: By providing a source of calcium and magnesium, keto gummies can help support bone health and prevent deficiencies that may arise from a low-carb diet.
3. Improved overall health: In addition to supporting bone health, calcium and magnesium play roles in other essential bodily functions, such as muscle and nerve function, immune system support, and energy production.
Choosing the Right Keto Gummies
When selecting keto gummies with calcium and magnesium, it’s essential to look for high-quality ingredients that are free of artificial colors, flavors, and preservatives. Opt for gummies that are made with natural fruit extracts and sweetened with keto-friendly sweeteners like erythritol or stevia. Additionally, ensure that the gummies provide a sufficient amount of calcium and magnesium to meet your daily needs.
Remember to consult with your healthcare provider before adding any new supplements to your diet, especially if you have underlying health conditions or are taking medications that may interact with calcium and magnesium. With the right keto gummies, you can continue to enjoy the benefits of the ketogenic diet while supporting your bone health and overall well-being.
FAQ
Q: Can I get enough calcium and magnesium from my diet while on a keto diet?
A: While it is possible to get these minerals from food sources, the restrictive nature of the keto diet may make it challenging to meet your daily requirements. Supplementing with keto gummies can help ensure you’re getting an adequate amount of calcium and magnesium.
Q: Are keto gummies with calcium and magnesium safe to take daily?
A: Yes, as long as you follow the recommended dosage instructions and choose a high-quality supplement, keto gummies with calcium and magnesium are safe for daily consumption. However, it’s always best to consult with a healthcare professional before starting any new supplement regimen.
Q: Can keto gummies with calcium and magnesium benefit individuals who are not following a keto diet?
A: Yes, these supplements can benefit anyone looking to support their bone health and overall well-being, regardless of their dietary preferences. However, individuals on a keto diet may find them especially beneficial due to the potential for nutrient deficiencies associated with low-carb eating.
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Ikaria Lean Belly Juice is a natural weight-loss supplement. All-natural ingredients assist you to lose weight. The US factory meets FDA and GMP quality and potency criteria. It suppresses hunger and burns calories. The dietary supplement reportedly works for men and women of all ages and health stages.
The supplement will help with appetite control, digestion, blood pressure, metabolism, and joint health. Price-wise, Ikaria Lean Belly Juice isn't out of the question. Numerous positive Ikaria Lean Belly Juice reviews suggest that this is indeed a genuine product. Ikaria Lean Belly Juice's benefits are not restricted to merely weight loss. Both sexes can make quick work of using it. Based on this information, it seems like Ikaria Lean Belly Juice is a product you should try. To place an order, please use the link below.
Wish you the Best of Luck.
This Is Us Chrissy Metz Talks About Her Weight Loss Journey Mirroring Her Character Pen People
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The Secret Smoothie All Fit Girls Drink For Weight Loss Nutrition Weightlossjourney
In this episode of Bulletproof Mindset, we're diving into the signs that show you're losing body fat without losing muscle. If you've ever wondered how to tell if your fat loss journey is on the right track, this one's for you!
I share what to look for, plus tips to keep muscle while shedding those extra pounds. Whether you're just starting out or looking to fine-tune your approach, we've got you covered.
And if you are interested in the Bulletproof Coaching Starting Strong Programme:
https://www.bulletproofcoaching.co.uk/strong-programme
Tune in and let's get you feeling great about your progress!
You can follow me on Instagram
instagram.com/coachcrossar
instagram.com/bulletproofmindset__
If you liked todays video, please consider subscribing & liking the video.
Dont be shy to leave a comment :)
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