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Fat loss exercises are essential because they help you burn calories, build muscle, and improve overall fitness. Here are some reasons why theyโre important:
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Cut out refined carbohydrates - foods like crackers, chips, cereal, cookies, bread, and pizza. These types of carbs can dramatically dysregulate your blood sugar and insulin, which can make you hypoglycemic and further lead to carb and sugar cravings
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Increase your protein consumption. Most people aren't consuming enough protein which decreases thyroid function - allowing your metabolism.
Consider trying grass-fed organ meats like beef liver. Eating a half ounce to an ounce of this a few times a week will provide tons of micronutrients like pre-formed vitamin A which is anti-inflammatory and an antioxidant. It also has large quantities of b vitamins which are critical for cellular Metabolism - the better your cells function, the better results you'll see
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