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**I used to think working out 7 days a week would help me lose fat faster… I was wrong. Here’s what actually matters ⬇️** Fat loss is NOT about destroying your body in the gym every day — it's about strategy, recovery, and sustainability. Comment “CALORIE CALCULATOR” below and I’ll send it to you FREE 🎯 Tag someone who’s killing themselves in the gym but still not seeing results 💬 1️⃣ **Fat Loss is 90% Diet** You can’t out-train a bad diet. Exercise helps, but if you're not in a calorie deficit, you're not losing fat — period. 2️⃣ **Overtraining = More Hunger, More Fatigue** When you train every day, your hunger increases, energy drops, and recovery tanks. That’s a dangerous combo that usually leads to overeating or burnout. 3️⃣ **Weight Training Endless Cardio** Cardio burns calories *now*. Weight training builds muscle, which helps you burn more calories *forever*. Want that toned look? Lift weights 3–4x/week. 4️⃣ **Rest Days Are Where the Magic Happens** Your body doesn’t change during the workout — it changes after. Recovery is what allows your muscles to repair, grow, and your body to burn fat more efficiently. 🧠 Train smart. Fuel properly. Recover well. That’s how you lose fat *and* keep it off. Comment “CALORIE CALCULATOR” and I’ll send you the exact tool to know how much you should eat for your goals. Share this with that one friend who’s in the gym 24/7 but not seeing results 🚨

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FDA Declares End to GLP-1 Drug Shortage: What This Means for You In this episode, Christopher Durham from 'The Downsize' breaks the news that the FDA has officially declared the shortage of GLP-1 drugs, including Mounjaro and Zepbound, over. These medications, which were in short supply, have been crucial in treating obesity, and the announcement affects the availability of compounded alternatives used by thousands who cannot afford the brand names. The discussion highlights the impact on pharmacies, particularly 503A and 503B facilities, and the potential limitations on providing compounded medications. Viewers are urged to consult their healthcare providers about treatment options and financial assistance programs, consider insurance alternatives, and stay informed on policy changes. The video emphasizes the need to lobby for better healthcare access and the possibility of legal actions as Eli Lilly seeks to protect its profits. Christopher encourages viewers to engage with their elected officials to drive change and concludes with a call to continue following the developments 00:00 Breaking News: FDA Declares Shortage Over 00:17 The Impact of Drug Shortages on Patients 00:58 Compounded Medications: A Lifeline at Risk 02:03 Understanding 503A and 503B Pharmacies 03:41 Navigating the New Landscape: What Patients Can Do 06:49 The Bigger Picture: Advocacy and Change 08:18 Conclusion: Staying Informed and Taking Action

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How do you find your maintenance calories? 🔎 When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance. But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it: 1. Use any calorie calculator to grab an estimated maintenance 2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks 3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises! - New winter collection is out! ❄️ @musclenation - DISCOUNT CODE: "LEE" Music: @KronoMuzik https://youtu.be/WfMClt3K5K4 - #caloriemaintenance #calorietracking #fitness #dietingadvice #wegojim #bodypositivity #gymcomedy #fitnessmotivation #fitnessreels #fitnesscommunity #nutrition #nutritiontips #weightloss #dieting #fatloss #calorietips #trackingtips #caloriedeficit #gymhumor #gym #gymmotivation #gymlife #gymvideos #bodybuildinglifestyle #maingain #bulking #buildmuscle #iifym #bulk #foodtracking

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This viideo looks at the problems that come with using Ozempic (Wegovy) for weight loss, both side effects to the individual, and the impact on the wider society. These are problems every user should be aware of before use. And We consider if its doing more harm than good. We will look at some of the typical weight loss results (before and after) that users can expect. Before we move on tod detailing some of the problems this weight loss trend has created. Discover the 14 supplements that can help you look younger [free report] https://www.subscribepage.com/t8w7w1 About me: Pharmacist based in London, England. Passionate about sharing information and stories about health and science. My Playlist: https://www.youtube.com/channel/UCcqQJk7BAF_H8UIJ5SyWB6A/playlists?view_as=subscriber Current favourite channel: https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw/videos

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Struggling to Stay Consistent on GLP-1s? | GLP-1 medication routine | For patients new to GLP-1 Not seeing results on GLP-1s like Ozempic or Mounjaro? You’re not alone, and you’re not doing anything wrong. I’m Dr. Linda Moleon, board-certified anesthesiologist and obesity medicine specialist. I’ve helped hundreds of clients and used GLP-1s myself, to support real, sustainable progress. In this video, I’m breaking down why you might be stuck and how to fix it with 5 simple strategies that actually work. Why GLP-1s aren’t magic Habits that support real change How to stay consistent even when motivation fades Need support? Explore my GLP-1 Companion Collection at BodyGoodStudio.com Drop a comment, what’s been the hardest part for you? 🔶🔸Watch our Other videos:🔸🔶 👉 : https://youtu.be/BHvEmSCCCUs?si=i0Nh86K2-3ZHvpxC 👉 : https://youtu.be/zuYgS0swhZU?si=Q2jf8bl70X0_ahsS 👉 : https://youtu.be/mfUOzzClvw8?si=-CrctrSIkpMP3739 👉 : https://youtu.be/XFoX9Vf5XM4?si=idMguYWfvcR8vT3C 👉 : https://youtu.be/XHoAr9ElEuE?si=ri3DX3jyH21e9SOK 🔶🔸Stay With Us:🔸🔶 👉 Facebook: https://www.facebook.com/share/1EDN9NR86U/?mibextid=wwXIfr 👉 Instagram: https://www.instagram.com/bodygoodstudio?igsh=MWY0MXB6ejU3djdiNQ%3D%3D&utm_source=qr 👉 Website: https://www.bodygoodstudio.com 👉 TikTok: https://www.tiktok.com/@bodygoodstudio?_t=ZP-8wPhpNjJyAh&_r=1 🔶🔸Hope you guys enjoy this!🔸🔶 ✅If you want more information please like & share it. ✅Don’t forget to subscribe to this channel for more updates ✅Subscribe now: https://www.youtube.com/@BodyGoodStudio/featured #GLP1Support #ozempicjourney #MounjaroSupport Thank you for watching this video. Click the "Subscribe" button to stay connected with this channel. Subscribe Now: https://www.youtube.com/@BodyGoodStudio/featured

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This 8 min no rest fulll body workout is for beginners to lose fat. No equipment needed. One can do the workout at home with minimal space. Follow this workout for : - Quick and effective fat loss - No equipement workout - Anywhere workouts LET'S DO THIS, LET'S BURN FAT TOGETHER !!! DISCLAIMER : If you are new to the workout sessions, always do warm up and warm down before/after workouts. Do start with a simple and easy exercise before attempting advanced ones. Performing advanced exercises at the beginning could potentially lead to muscle strain and injury. This is my own personal workout and may not be suitable to everyone. It is strongly recommended that you consult with your physician before starting any exercises to avoid injuries. By performing any fitness exercises without supervision, you are performing them at your own risk. This channel will not be responsible or liable for any injury or harm you sustain as a result of this video.

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I just received my Keto Gummies. I read the description and I see there is a Variance. I can loose up to four dress sizes in ten weeks. I hope you will get the results you want also. Please leave me your Diet regimen in the comment area.