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Think you're burning tons of calories just because you walk a lot? Think again. Your body adapts to movement over time. That means if you’re consistently hitting 10K, 15K, or even 25K steps a day, your body has already adjusted. To see real change, you need to switch things up. Here’s how to break the plateau: ➡️ Change the intensity – Add inclines, stairs, or resistance. ➡️ Switch up movement patterns – Walk a different route, try new activities. ➡️ Incorporate strength training – More muscle = higher calorie burn, even at rest. The key isn’t just about moving more—it’s about moving differently. 🔥 Want to know how to maximise your daily movement for better fat loss? Episode #190 is now LIVE! Available on all podcast platforms or watch it on YouTube. #WeightLossTips #DailyMovement #FatLossHacks #MoveMore #BurnCalories #FitnessJourney #HealthyHabits #NEAT #NonExerciseActivity #SustainableWeightLoss #CalorieBurn #WalkMore #StrengthTraining #HealthyLifestyle #FitnessPodcast #PodcastEpisode #MindsetShift #ActiveLifestyle #StayConsistent #HealthMatters #SmallChangesBigResults
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Weight loss pills for losing obesity or getting back into a proper BMI have been commonly used by many people. There are several weight loss medications that are available in the market. Some are prescription drugs. Some are non-prescription drugs. Among the prescription drugs are sibutramine etc. One should always be weary of taking these weight loss medications because they suffer from a lot of side effects especially cardiovascular, strokes, gastrointestinal medications. etc. Now these weight loss medications cause only a modest improvement in weight loss and possibility is to concentrate more on diet and exercise rather than depend on weight loss medications. Most of these medications do not interfere with the ovulation, ovarian function, uterine function. So most likely they do not interfere with conception. However the literature available about the use of these medications in pregnancy and exposure of the pregnancy on these medications are very limited. So we will not be able to say whether it is safe in pregnancy if an accidental pregnancy occurs. There is a drug called metformin which is commonly used in polycystic ovarian syndrome and also causes a weight loss. This is a very safe medication and can be used prior to pregnancy and if somebody conceives can be continued throughout the first trimester to prevent any adverse effects in the pregnancy as such. One should also be careful about taking non-prescription drugs because we do not know the components and hence their effect in the pregnancy will not be known. So probably weight loss medications are not the wisest thing to be taken, however metformin can be chosen.
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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro, it's important to make sure you eat enough. This is an excerpt from my longer video, where I share 5 key lessons I've learned on my weight loss journey as a postmenopausal woman. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause. 👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me. ✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss. #glp1weightlossjourney #GLP1 #Zepbound #MenopauseWeightLoss #WeightLossJourney #Wegovy #Mounjaro #Tirzepatide #semaglutide
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In this installment of "Ask Dr. Vicky", Dr. Vicky explains how the Zerona laser can not only erase fat, but do so painlessly and non-invasively.
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