This is the first video journal entry of a series.
I’m this video I share my experience with restarting my goals after an injury and set back. This is a 4 week update after going low carb and ditching alcohol and deciding to start a GLP-1 to help with inflammation and to gain control as well as to stop my personal cycle with Yo-Yo dieting.
My goal is to bring regular updates with what I eat in a day lifestyle vlogs and behind the scenes of my life back to YouTube! Thank you for being apart of this new chapter!
I mentioned a microbiome tests in this video, here is the info if you’re curious:
Microbiome test affiliate link: https://www.viome.com/compare/ashleysalvatori
The ketogenic diet has gained immense popularity in recent years for its ability to help people achieve weight loss, improve mental clarity, and increase energy levels. However, sticking to a strict low-carb, high-fat diet can be challenging for many individuals. That’s where Keto K3 Gummies come in – a delicious and convenient way to supplement your ketogenic lifestyle and help you unlock your full potential.
The Benefits of Keto K3 Gummies
Keto K3 Gummies are specially formulated to support ketosis, the metabolic state in which your body burns fat for fuel instead of carbohydrates. Each gummy is packed with exogenous ketones, which can help you reach and maintain ketosis more easily. These ketones can provide a quick energy boost, enhance mental focus, and even reduce cravings for sugary snacks.
Additionally, Keto K3 Gummies contain essential vitamins and minerals, such as vitamin D and B vitamins, to support overall health and well-being. These nutrients are often lacking in a ketogenic diet, making these gummies a convenient way to fill in any nutritional gaps.
How to Incorporate Keto K3 Gummies into Your Routine
Simply take 2-3 gummies per day, preferably with a meal. You can enjoy them as a mid-morning snack, a pre-workout boost, or a post-dinner treat. With their fruity flavors and chewy texture, Keto K3 Gummies are a pleasure to consume and can make sticking to your ketogenic diet a breeze.
For best results, pair Keto K3 Gummies with a balanced ketogenic diet rich in healthy fats, moderate protein, and minimal carbohydrates. Be sure to stay hydrated and engage in regular exercise to maximize the benefits of these gummies and accelerate your journey to ketosis.
The Verdict on Keto K3 Gummies
Whether you’re new to the ketogenic diet or a seasoned keto enthusiast, Keto K3 Gummies can be a game-changer in your journey to optimal health and wellness. These convenient, tasty gummies can help you overcome common challenges associated with ketosis, such as carb cravings and low energy levels. By incorporating Keto K3 Gummies into your daily routine, you can unlock your full ketogenic potential and achieve your health goals with ease.
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This video is a full body beginner level workout for weight loss and muscle strengthening. I have reduced 15 KG in 4 months with a balanced diet and by doing the above mentioned workout. I have included both strength training and cardio exercise. It consists of
1. Warm up exercises
2. Squats with and without using dumbbells
3. Abs workout for reducing belly fat and strengthening core muscles
4. Leg workout
5.Arm workout for reducing arm fat with and without using dumbbells
6. Butterfly pose for reducing menstrual pain and fix irregular periods
7. Cardio work out
8. Stretching
#weightloss #workout #fullbodyworkout #beginnerworkout #strengthtraining #weighttraining #absworkout #bellyfat #armworkout #stretching #fitness #exercise #fitnessmotivation
#shortsfeed #weightloss #ytviralvideo #ytshortstrending #weightlosstips #breakfastideas
10 MIN BELLY FAT BURN WORKOUT - 30 DAY CHALLENGE | LOSE Belly FAT | BUFFBUNNY COLLECTION
4 WEEK BOOTY BOOST PROGRAMS AVAILABLE ON: www.getfitbyivana.com
Outfit: Buffbunny Collection
https://buffbunny.shop/getfitbyivana
Instagram: getfitbyivana_
https://www.instagram.com/getfitbyivana_/?hl=en
Twitter: getfitbyivana
https://twitter.com/getfitbyivana
Music by:
Track: NCS is Love, NCS is Life [Album Mix]
Link: https://www.youtube.com/watch?v=q8Vk8Wx0xJo
Individual songs in album mix (used specifically in this video):
1)
Track: NCT x T & Sugah - Along The Road (feat. Voicians)
Link: https://www.youtube.com/watch?v=oDdR6Tm-U0c
2)
Track: Inukshuk - A World Away
Link: https://www.youtube.com/watch?v=icpSOBey7tk
3)
Track: Uplink - To Myself (feat. NK)
Link: https://www.youtube.com/watch?v=fugQAnzL1uk
4)
Track: Mendum - Red Hands (feat. Omri)
Link: https://www.youtube.com/watch?v=Ag3qFsqBJZo
5)
Track: Kontinuum - Lost (feat. Savoi)
Link: https://www.youtube.com/watch?v=89IUAznfjqE
6)
Track: Subtact - Away
Link: https://www.youtube.com/watch?v=0Tp-GokRxeQ
7)
Track: Phantom Sage - MIKO
Link: https://www.youtube.com/watch?v=7t8lRdpv5IQ
8)
Track: Killercats - Tell Me (feat. Alex Skrindo)
Link: https://www.youtube.com/watch?v=besNDPvEwQw
9)
Track: Waysons - Eternal Minds
Link: https://www.youtube.com/watch?v=ZhECyz85FMc
10)
Track: Jim Yosef - Cant Wait (feat. Anna Yvette)
Link: https://www.youtube.com/watch?v=MqUCDzom5Xw
11)
Track: Defqwop - Heart Afire (feat. S-trix)
Link: https://www.youtube.com/watch?v=S7zZXGxy5vg
12)
Track: Desmeon - Hellcat
Link: https://www.youtube.com/watch?v=JSY6vBPunpY
13)
Track: Desmeon - Undone
Link: https://www.youtube.com/watch?v=0E6KXgWuaHo
14)
Track: Spitfya x Desembra - Cut The Check
Link: https://www.youtube.com/watch?v=TPvfaASfL5E
Things I never thought I would do before starting a GLP1 medication #glp #glp1 #glpone #glponecommunity #glp1medication #glp1journey #glp1forweightloss #healthandwellness
