What Ozempic Weight Loss Drugs Really Do To The Body
The GLP-1’s are a relatively newer class of medications used to lower blood sugars in diabetes.
GLP-1’s work by simulating the effects of incretin hormones in the body. They can help promote fullness, lower weight, and stimulate insulin release following a meal.
GLP-1’s can cause significant GI side effects. Nausea is by far the most common adverse effect. It can even lead to diarrhea and vomiting in some cases.
There is boxed warning on the GLP-1 agonists. Be aware of patients who have had a history of thyroid cancer as this may be a contraindication.
GLP-1 agonists can help lower A1C and stimulate weight loss which is a huge benefit for most patients with Type 2 diabetes.
Be sure to check out our free Top 200 study guide – a 31 page PDF that is yours for FREE! (https://www.reallifepharmacology.com/100-free-pharmacology-test/)
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Complete Balance Keto Gummies Benefits And Reviews
This all-standing workout is the ultimate fat-burning, muscle-building challenge! Each tri-set combines strength, power, and cardio to torch calories, build lean muscle, and boost endurance—no floor work needed!
#standingworkout #strengthandconditioning #garagefitnessgirl
______________________________________________________________
W O R K O U T
Complete the 2 sets of each tri-set as follows:
40 secs work/15 secs rest
30 secs work/15 secs rest
20 secs work/20 secs rest
I used a set of 3kg/7 lbs, 5kg/10 lbs, 7.5kg/16.5 lbs + 10kg/22 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
__________________________________
Tri-set 1
1️⃣Front Squat | 10kg/22 lbs
1️⃣Thruster | 7.5kg/16.5 lbs
1️⃣Pop Squat
.
Tri-set 2
2️⃣RDL | 10kg/22 lbs
2️⃣Deadlift to High Pull | 7.5kg/16.5 lbs
2️⃣Running Man
.
Tri-set 3
3️⃣Arnold Press | 7.5kg/16.5 lbs
3️⃣Push Jerk | 7.5kg/16.5 lbs
3️⃣Jack Press | 5kg/10 lbs
.
Tri-set 4
4️⃣Chest Fly | 3kg/7 lbs
4️⃣Front Press & Twist | 3kg/7 lb
4️⃣Standing Punch | 3kg/7 lbs
.
Tri-set 5
5️⃣DB Deadlift | 10kg/22 lbs
5️⃣DB Deadlift to Row | 7.5kg/16.5 lbs
5️⃣Skier Hop
.
Tri-set 6
6️⃣Ab Rotation | 10kg/22 lbs
6️⃣Alt Woodchop | 7.5kg/16.5 lbs
6️⃣Jumping Oblique Twists
.
Tri-set 7
7️⃣ Sumo Squat Clean | 10kg/22 lbs
7️⃣ Sumo Deadlift Jump | 10kg/22 lbs
7️⃣ Fwd & Back In & Out Jump Squats
.
Tri-set 8
8️⃣ Reverse Lunge | 7.5kg/16.5 lbs
8️⃣ Snatch to Lunge | 7.5kg/16.5 lbs
8️⃣ 3 Shuffle Jump Lunge
.
Tri-set 9
9️⃣Alt Front Raise | 5kg/10 lbs
9️⃣Lateral Raise Switch | 3kg/7 lbs
9️⃣High Knees & Punch
.
Tri-set 10
🔟Bicep Curl | 5kg/10 lbs
🔟Curl to Push Press | 5kg/10 lb
🔟Jack Curls | 3kg/7 lbs
.
Tri-set 11
⏸️Lateral Lunge Shift
⏸️Lateral Lunge Clean | 7.5kg/16.5 lbs
⏸️3 Skater Hop Jump
.
Tri-set 12
⏹️X Body Crunch | 10kg/22 lbs
⏹️High Knee Pulldown | 5kg/10 lbs
⏹️3 Knee Repeater
*Workout Complete 🔥Burn 507 Calories
_______________________________________________________________
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Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this compound lift workout make sure to hit subscribe and tick the notification bell so you never miss another compound lifts dumbbells or full body strength workout
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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Weight Loss Hacks 4 Key Hormones To Control With Diet Lifestyle Dr Sahar Chawla
At the forefront of the world of ketogenic diet supplements, a new product called Ketosium Gummies could make ketosis more accessible than ever for those looking to lose weight. Created to help you maintain ketosis and achieve your weight loss goals, these scrumptious keto gummies are arguably the tastiest way to arrive at the ketogenic state of being.
The Power of Ketosis
The key here is ketosis, a healthy metabolic condition in which your body burns fat – rather than carbohydrates – for fuel. To fuel the body’s energy needs, the liver converts proteins and fats into molecules called ketones. By denying the body carbohydrates, you force it to burn its own fat for energy. This causes weight to fall off rapidly, and energy levels to soar. This is the essence of the ketogenic diet – and it is why the diet can attract those set on losing a few unwanted pounds.
One of the major obstacles of a ketogenic diet is sticking to it, despite the incredible benefits of these diets when followed long term. Eating high-carb food is a satisfying ritual, I know, and that ritual is as engraved into your mind as your own birthday. Hence when the cravings hit you, having a low-carb diet cannot save you. Having to abstain from your most beloved foods, knowing that they are fattening you and none of your loved ones participate in this self-indulgent masochism, can make a hard-bound sack of flesh lunge on the nearest donut with uncivilized intensity. Luckily for you, Ketosium Gummies let you have your sweet tooth all while staying in ketosis.
Each gummy is filled with ketosis optimizer including BHB (Beta-Hydroxybutyrate), MCT oil, Electrolytes, etc. It accelerates your body into ketosis and keeps it in for a longer period which ultimately maximizes your weight loss. For the first time ever, you can have all the advantages of ketosis with more flavour and convenience. You no longer have to shed pounds out of anywhere with Ketosium Gummies.
How Ketosium Gummies Work
A Ketosium Gummy is designed to provide a shot of BHB directly into your body. As BHB is naturally an energy source that your body can use directly, once the BHB in the gummy are broken down and absorbed, they will go straight into your blood stream, then into the liver, where they will immediately be converted as naturally-produced ketones. Because ketones are a source of energy that the body can use without relying on glucose from the diet, they have become the energy source of choice for most people following a ketogenic diet since you’re less likely to be challenged with peaks and troughs in your blood sugar levels. And it’s MCT oil that helps to make this process even more efficient by enhancing the body’s ability to convert BHB into energy: the MCTs in the oil act by delivering energy directly to the brain when it needs it, so you can be kept in ketosis faster than simply eating a traditional high-fat, low-carb meal.
Pay special attention to electrolytes: The keto diet pumps out more water due to the osmotic pressure, which is why you should stay hydrated at all times. Ketosium Gummy Vitamin contains a perfectly balanced electrolytes ratio for keto consumers. This treat keeps your hydration level up all day keeping you energised. Not only that, it could prevent some symptoms of keto flu like fatigue or muscle cramps.
With Ketosium Gummies, you can lose weight and become mentally clearer and more focused. Many people report that when they use ketosis to their advantage, they gain clarity and become more focused. Ketosium Gummies provide your brain with a steady stream of ketones to increase your cognitive functions.
Benefits of Ketosium Gummies
Ketosium gummies have many benefits. First it will be easier to stay in ketosis with ketogenic diet plan.It is good because now you do not need to care about the carbohydrates you take in a day, only pay attention to not harming your body.Second,it is also a healthy way to enjoy the benefits of ketosis. You can snack them anywhere even you are at work, in the gym or on the go that can increase your energy.
Ketosium Gummies do not contain any artificial colors or preservatives or any unnatural flavoring. It is made with high-quality ingredients sourced by a reliable supplier, and you can be assured that any Ketosium Gummies you use will give you the best results possible.
So if you are new to the ketogenic diet or you have been following it for a while and looking for a powerful boost of ketosis, then Ketosium Gummies are a perfect solution. Each of the gummies are so deliciously intake that you are going to love its healthy fortification with nature’s powerful ingredients. So make Ketosium Gummies a part of your daily routine and Let every gummy speaks for ketosis power today.
People ask these Ketosium Gummies questions because of the product’s myriad of benefits. We’ve compiled a list of some frequently asked questions below:
1. How many gummies should I take per day?
It is usually recommended to take 2-4 gummies each day or as needed for your unique needs and goals.1 See Packaging for more specific dosing recommendations. 2 Both parameters determine the IPFC level and the balance of serotonin, dopamine and sub-p. 4-6 See references Page 10.
2. Are there any side effects of taking Ketosium Gummies?
There are usually no side effects when taking Ketosis Gummies but in some people there may be a mild discomfort or bloating due to the gummy product on presentation. These bloating issues are usually mild and controlled. Some people may experience apparent mild abdominal distention or discomfort in the initial presentation to Ketosis Gummies. These side effects are usually only temporary though as the body gets accustomed to the ingredients.
3. Can I take Ketosium Gummies if I have a medical condition?
Please note that you should always seek advice from a healthcare professional before starting a new supplement, particularly if you suffer from a medical condition or take medication. Ketosium Gummies may not be suitable for your specific health needs. Your healthcare provider is always your first point of reference.
Ozempic Vs Wegovy Which Is Right For Your Weight Loss Goals
You’ll never go back to your corner coffeehouse chain again:
http://www.bulletproofexec.com/
Hey guys,
Today I'm going to show ya'll how to make Bulletproof Coffee. So, for you guys that have never heard of Bulletproof Coffee, it's been around for a little while now. I think it's been a lot more popular now, probably in the last couple of years.
For me, I recently started doing Bulletproof Coffee a few months ago. Bulletproof Coffee, instead of putting cream and sugar, you put coffee, grass fed butter, and coconut oil.
The difference being, instead of using sugar, you are using fats...healthy fats.
The point of that, it's really good if you are on some kind of low-carb diet. The last thing you want to do is fill up your coffee with a lot of sugar. A lot of people will also use Bulletproof Coffee to replace their breakfast. Now, I will be honest, I still eat my breakfast. But, I do eat...a lot. So keep that in mind.
Drink this to start your day right and burn the fat off for good: http://www.bulletproofexec.com/
So this is how the recipe works.
Video Breakdown:
1:24 - With Bulletproof Coffee, you want to go ahead and put two cups of coffee. Put it in your blender.
1:51 - Then you out 2 tablespoons (I said teaspoons, oops. I always do that!) of butter, you want to go with grass fed butter.
2:22 - Next you will put about 1-2 tablespoons of coconut oil.
2:43 - There you go. Throw on the cap and let it blend!
2:54 - So to be honest, I have been on a low-carb diet for quite a while now, and it works out really well for me. I keep my fats high and my sugars low. I have found this to be a really good replacement, because it makes this nice creamy taste, and has a sweet hint with the grass fed butter. It tastes good, the fats in it are good for you, and it fits a low carb diet!
3:42 - Ah, let's take a look. Got a little foam on the top. I can smell the butter and coconut. You've got a nice creamy low carb coffee.
4:04 - So smooth, so creamy, and I didn't even put any sugar. It is not bitter like black coffee, and again, it fits a low-carb diet.
4:30 - This does have a lot of calories, so some people will replace their breakfast with it. With the good fats, it gives the energy needed to go throughout your day and also, fat (if you watch my video I just posted about fats vs carbs) fats, absorb slower so the energy lasts longer.
This is how I make my coffee, and I love it. You can try it out here: http://www.bulletproofexec.com/
--
Now, you may not know this, but I didn't always have the toned, ripped body that I do now. In fact, I used to have belly fat, and a weak upper body. I tried so many workouts and "diets" but nothing seemed to work. That was until I discovered this one new style of training that worked. My fat started melting off, and I started building the ripped, muscular body that I always wanted. If this new, "unique" style of training worked for me, it could work for you as well.
Watch this free video now to see how this "unique" training style works: http://sixpackshortcuts.com/rd275
Thanks for watching!
Peace,
-Mike
Don't forget to share this video with your friends: https://youtu.be/SwzzXQdAM0c
