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In today's research recap I read from the January issue of Bill Campbell's Body By Science, my favorite research review: https://www.billcampbellphd.com The original study examined was titled: Semaglutide vs. Tirzepatide for Weight Loss in Adults with Overweight or Obesity (Rodriguez, et al., 2024) https://pubmed.ncbi.nlm.nih.gov/38976257/ Would love to hear your thoughts on or even experiences with this? Leave me a comment! [email protected] IG @nutritioncoachingandlife www.linkedin.com/in/lisafranz-ncl

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Glucagon-like peptide-1 (GLP-1) is transforming our understanding of digestion and metabolic health. Synthesized in intestinal L-cells, this incretin hormone plays a critical role in regulating postprandial glucose levels. By stimulating insulin secretion from pancreatic β-cells and suppressing glucagon from α-cells, GLP-1 effectively reduces gluconeogenesis in the liver. This dual action helps manage blood sugar levels, making GLP-1 an essential component in the healthcare evolution of metabolic therapies. GLP-1’s impact extends beyond glucose regulation. By decelerating gastric emptying, it prolongs nutrient retention in the stomach. This process, mediated by vagal afferent pathways, enhances nutrient assimilation while inducing satiety. This mechanism is especially beneficial in weight management, as it contributes to reduced caloric intake. Therapies targeting GLP-1, such as Tirzepatide, amplify these effects, offering groundbreaking approaches to treating obesity. Clinical data highlight their role in not only glycemic control but also long-term weight reduction and improved metabolic profiles. Emerging therapies, like GLP-1 receptor agonists, align closely with interventions such as gastric bypass. Both leverage similar mechanisms to slow gastric emptying and enhance satiety, demonstrating their efficacy in managing metabolic disorders. However, GLP-1-based treatments provide a less invasive alternative to surgery, making them an attractive option for many patients. These therapies are redefining the treatment landscape for type 2 diabetes and obesity, integrating advanced biological insights with practical applications. The interplay between GLP-1 and key metabolic processes underscores its revolutionary potential in modern medicine. By addressing the root causes of metabolic dysfunction, such as insulin resistance and excessive gluconeogenesis, GLP-1 therapies provide comprehensive solutions. Combined with lifestyle changes, they offer a path to improved health outcomes and enhanced quality of life. As research into Tirzepatide and similar therapies progresses, the role of GLP-1 in reshaping metabolic care will only expand. Understanding the science behind GLP-1 is critical for leveraging its full potential in digestive and metabolic health. This game-changing hormone is setting the foundation for innovative, patient-centric treatments. Like this video and subscribe for more insights into cutting-edge health science and therapies. #glp1 #tirzepatide #metabolichealth #obesitytreatment #health #insulin #gluconeogenesis #todicamp

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Subscribe: https://youtube.com/@drtyna On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. _____________________________________________________________________________________________ Social & Website:  Instagram -  https://www.instagram.com/drtyna/   Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans _____________________________________________________________________________________________ Further Listening: GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _____________________________________________________________________________________________ Show Links: One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens https://pubmed.ncbi.nlm.nih.gov/39808463/ _____________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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BETTER THAN Ozempic! Lose Belly Fat Faster Are you tired of struggling to lose belly fat? Ozempic has been touted as a miracle solution, but what if you could achieve even faster results without relying on medication? In this video, we'll explore the latest research and expert advice to help you melt away stubborn belly fat and reveal a leaner, healthier you. From dietary changes to exercise routines and lifestyle hacks, we'll dive into the most effective strategies to boost your metabolism and burn fat fast. Say goodbye to unwanted pounds and hello to a slimmer, more confident you!

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How to Build Lean Muscle at Home (on your Body Recomp Journey) 💪🏡 Want to build lean muscle without bulking up-and do it from the comfort of your own home? In this video, I'm walking you through exactly how I transformed my body using minimal equipment, short workouts, and a simple plan that actually works. ✨ You'll learn: ✔️ How to build lean muscle without getting bulky ✔️ How to strength train at home-even with limited equipment ✔️ Easy nutrition tips to support fat loss & body recomp ✔️ The exact program I follow (and how you can too!) If you've ever felt overwhelmed trying to figure out what workouts to do, what to eat, or how to stay consistent from home, this video is for you. Thank you for being here today! We are a lot stronger when we work out together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T #LeanMuscle #BodyRecomp #StrengthTrainingAtHome #NoBulk #FatLossForWomen #AtHomeWorkout #StrongSistersUnited #FitnessJourney ---------------------------------------- ⏰ Time-Stamps: 0:00–0:23 Intro 0:24–1:27 Step 1: Nutrition Changes for Fat Loss 1:28–3:49 Step 2: Your Workout Plan for Body Recomp 3:50–5:51 Step 3: Rest + Recovery Tips ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group: https://www.facebook.com/groups/372047431209404/ ▶ Instagram: https://www.instagram.com/strongsistersunited/?hl=en Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest: https://www.pinterest.com/kirra_mitlo/ ▶ Personal Instagram: https://www.instagram.com/kirra_mitlo/ ▶ Tiktok: https://www.tiktok.com/@kirra_mitlo --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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Are you looking to embrace the ketogenic lifestyle and achieve your fitness goals? Gold Coast Keto Com may be the perfect resource for you. This online community offers a plethora of resources, support, and tools to help individuals navigate the complexities of the keto diet. Whether you’re a beginner looking to kickstart your journey or a seasoned pro seeking new recipes and tips, Gold Coast Keto Com has something to offer for everyone. In this article, we’ll explore the various resources and community aspects of Gold Coast Keto Com, and how they can help you on your keto journey.

Exploring Gold Coast Keto Com

Gold Coast Keto Com is more than just a website – it’s a community of like-minded individuals who are passionate about the keto lifestyle. One of the key features of this platform is its wealth of resources, ranging from informative articles and guides to delicious keto-friendly recipes. Whether you’re looking to learn more about the science behind the diet or simply need inspiration for your next meal, Gold Coast Keto Com has you covered.

Another great aspect of Gold Coast Keto Com is its supportive community. Members have the opportunity to connect with others on a similar journey, share their successes and struggles, and provide encouragement and advice. This sense of camaraderie can be incredibly helpful, especially for those who may feel isolated or overwhelmed as they navigate the challenges of the keto diet.

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Utilizing the Resources

When it comes to following a ketogenic diet, knowledge is power. Gold Coast Keto Com offers a plethora of resources to help individuals better understand the ins and outs of the diet. From detailed guides on macronutrient tracking to informative articles on the health benefits of ketosis, there’s no shortage of information available on this platform.

In addition to educational resources, Gold Coast Keto Com also provides practical tools to help members stay on track with their goals. From meal planning templates to grocery shopping lists, these resources make it easier than ever to adhere to the keto diet and make healthy choices. Whether you’re a busy professional or a stay-at-home parent, these tools can help simplify the process of meal preparation and planning.

Engaging with the Community

One of the most valuable aspects of Gold Coast Keto Com is its sense of community. Members have the opportunity to connect with others who share their goals and values, providing a supportive network that can help individuals stay motivated and accountable. Whether you’re looking for workout buddies or simply need a listening ear, the community at Gold Coast Keto Com is always ready to lend a hand.

By engaging with the community through forums, social media groups, and live events, members can tap into a wealth of knowledge and experience that can help them on their keto journey. Whether you’re seeking advice on breaking through a weight loss plateau or looking for new recipe ideas, the community at Gold Coast Keto Com is always there to offer support and guidance.

Joining Gold Coast Keto Com

Ready to take your keto journey to the next level? Joining Gold Coast Keto Com is easy and free. Simply visit the website and create a membership profile to gain access to all the resources, tools, and community features this platform has to offer. Whether you’re a beginner looking to learn the basics of the keto diet or a veteran seeking new insights and inspiration, Gold Coast Keto Com has something for everyone.

Don’t navigate the complexities of the keto diet alone. Join Gold Coast Keto Com today and discover a supportive community of like-minded individuals who are passionate about health, fitness, and the keto lifestyle. Together, we can achieve our goals and lead healthier, happier lives through the power of ketosis.

Remember, success is sweeter when shared with others. Join Gold Coast Keto Com and embark on your keto journey with a community that’s here to support you every step of the way.

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Keto Oreo Chaffle | Low-Carb Chocolate Waffle Sandwich From XL to M in 15 Days Keto Meal Plan Challenge https://shoshstore.gumroad.com/l/FromXLtoMin15DaysKetoMealPlanChallenge Indulge in the delightful flavors of our Keto Oreo Chaffle - a delicious low-carb treat that combines the rich taste of chocolate with a crispy waffle texture. Made with simple ingredients like mozzarella cheese, almond flour, and cocoa powder, these Oreo chaffles are a keto-friendly alternative to traditional Oreos. Join us in the kitchen as we show you how to make these easy and scrumptious chaffles that are perfect for satisfying your sweet cravings on a ketogenic diet. Watch the video to learn how to assemble this mouthwatering Keto Oreo Chaffle sandwich and enjoy a guilt-free dessert or snack that's sure to impress.

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Are you looking for high-quality keto BHB supplements featured on Shark Tank? Look no further than Amazon for the best selection of products that can help support your ketogenic diet and weight loss journey. These top-rated supplements have been tried and tested by customers like you, and they continue to receive rave reviews for their effectiveness and quality. In this article, we will highlight some of the best keto BHB Shark Tank selections available on Amazon, so you can make an informed decision on which product is right for you.

Top Keto BHB Shark Tank Selections on Amazon

1. Keto BHB Capsules: These capsules are designed to help boost your ketone levels and support your body’s transition into ketosis. With a powerful blend of exogenous ketones, these capsules can provide a quick and convenient way to increase energy levels and burn fat. Customers love the easy-to-swallow capsules and the noticeable results they see with consistent use.

2. Keto BHB Powder: If you prefer a powder form of keto BHB supplement, this option may be perfect for you. Simply mix the powder with water or your favorite beverage for a delicious and convenient way to get your daily dose of exogenous ketones. This option is great for those who are on-the-go and need a quick and easy way to stay in ketosis.

3. Keto BHB Gummies: For those who prefer a tasty treat, keto BHB gummies are a delicious way to support your ketogenic diet. These gummies are both convenient and enjoyable to take, making it easy to stick to your supplement routine. Customers love the fruity flavors and the added boost of energy they get from these gummies.

4. Keto BHB Liquid Drops: If you’re looking for a fast-acting keto BHB supplement, liquid drops may be the perfect option for you. These drops are quickly absorbed by the body, providing fast results and increased energy levels. Customers appreciate the convenience and effectiveness of this easy-to-use supplement.

5. Keto BHB Energy Drink: For a boost of energy and ketones on-the-go, consider trying a keto BHB energy drink. These drinks are perfect for those who need a quick pick-me-up or a pre-workout boost. With a delicious flavor and convenient packaging, these energy drinks are a great addition to your ketogenic lifestyle.

Summary and FAQ

In conclusion, Amazon offers a wide selection of top-rated keto BHB Shark Tank selections that can help support your ketogenic diet and weight loss goals. Whether you prefer capsules, powder, gummies, liquid drops, or energy drinks, there is a product that fits your needs and preferences. Make sure to read customer reviews and product descriptions to find the best option for you.

Are these keto BHB Shark Tank selections safe to use?

Yes, these products are made with high-quality ingredients and are generally considered safe for most individuals. However, it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.

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How long does it take to see results with keto BHB supplements?

Results may vary for each individual, but many customers report noticing an increase in energy levels and a reduction in cravings within a few weeks of consistent use. To see optimal results, it’s important to combine these supplements with a healthy diet and regular exercise.

Can I take multiple forms of keto BHB supplements at the same time?

It’s generally safe to combine different forms of keto BHB supplements, but it’s important to follow the recommended dosage guidelines for each product. Be mindful of your overall intake of exogenous ketones to avoid any potential side effects.