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Why You Can’t Lose Fat (And It’s Not Your Fault)
You’ve been told to eat less and move more… but it’s really not that simple.
There are external forces that want to keep you fat and make you sick, what if the real problem isn’t you?
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👉 A medical system that treats symptoms, not root causes. (they want you to stay sick)
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👉 A modern lifestyle that rewards sitting still and doing nothing
If you’ve been stuck, frustrated, and blaming yourself this is the wake-up call you didn’t know you needed. It’s time to take your health back one small step at a time.
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This video is for informational and educational purposes only. It is not intended to be medical advice or a substitute for professional healthcare. Always consult with a qualified healthcare provider before starting any new diet, exercise program, or supplement regimen. The creator is not a licensed medical professional and is sharing personal experiences and opinions.
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✘ 30 MIN FAT BURNING WORKOUT - FOR TOTAL BEGINNERS - NO JUMPING
✘ Time: 45 sec on/ 15 sec off
✘ Calorie Burn: ≈ 500 - 600 Cal
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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My 6-Month Compounded Tirzepatide GLP-1 Journey REVEALED! Six months ago, I added compounded Tirzepatide (a GLP-1 medication) to my weight loss journey. Today I'm sharing my week-by-week weight loss, the struggles, any side effects, and the TRUTH about my results – including my total weight and inches lost! If you're curious about GLP-1s or just looking for a real-life weight loss experience, this video is for you! Join me, as I share the good, the bad, and the truly transformative.
Starting Weight (11/22/23): 196.9 lbs
Last Week's Weight (Week 24): 161.4 lbs
Current Weight (Week 26 - 05/23/24): 157.8 lbs
Total Weight Loss: 39.1 lbs!
➡️ If you're on the fence about taking a GLP-1, let me know your questions in the comments!
👍 If you found this video helpful, please give it a thumbs up!
🔔 Don't forget to LIKE, SUBSCRIBE, and hit the BELL for more updates on my health journey!
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Chapters Titles:
0:00 - Intro: My 6-Month Tirzepatide Journey
0:58 - Starting Point: Stats & First Dose
2:29 - First Injection: Nerves & Initial Reaction
4:25 - Week 1: Thanksgiving & 4lb Loss!
5:03 - Week 2: Feeling Like a Pro & Coffee Aversion
6:17 - Week 3: First Side Effects & Travel
7:27 - Week 4: Managing Expectations & Headaches
9:05 - Week 5: A Small Gain & Food Noise Returns
9:34 - Week 6: Titrating to 5mg - Too Intense!
10:43 - Week 7: Adjusting Down to 3.75mg
11:30 - Week 8: Back to 2.5mg & The Constipation Battle!
12:30 - Week 9: Up to 3.75mg & Discovering MagO7 (20lbs Lost!)
13:37 - Week 10: Titrating to 4.15mg & A Plateau Week
14:14 - Week 11: Success & Appetite Suppression on 4.15mg
14:49 - Week 12: Still on 4.15mg (25lbs Down!)
16:02 - Week 13: Switching to Hallandale Compound (Pure Tirzepatide)
16:53 - Week 14: Injection Site Sensation & Food Noise Increase
18:03 - Week 15: Back to 5mg - Success This Time!
19:12 - Week 16: 4 Months In - Almost 30lbs!
20:01 - Week 17: Hair/Nail Changes & Protein Focus (30lbs Down!)
21:27 - Week 18: Protein Snacks & Another Plateau
22:52 - Week 19: Fatigue, Overwork & Calorie Deficit
24:12 - Week 20: Bumping Up Calories for Energy
24:34 - Week 21: Calorie Increase & Expected Plateau
25:17 - Week 22: Mental Clarity & Reduced Food Noise!
27:30 - Week 23: Food Noise Returns - Time to Titrate?
28:27 - Week 24: Gradual Titration to 5.95mg - Success!
30:05 - Week 25: Hitting the 150s! (Protein & Calorie Sweet Spot)
33:05 - Week 26: Final Week - Almost 40lbs!
36:03 - Life-Changing Non-Scale Victories (NSVs)
37:04 - My Honest Advice & Encouragement
38:17 - The Measurement Reveal! (Total Inches Lost)
39:02 - Beyond the Scale: What Truly Matters
40:26 - Outro & Thank You!
Disclaimer: I am not a medical professional. This video documents my personal weight loss journey and experiences. Please consult with your doctor before making any decisions about your health or treatment.
#Tirzepatide #CompoundedTirzepatide #GLP1 #WeightLossJourney #WeightLossTransformation #6MonthUpdate #PerfectlyPamela #HealthJourney #WeightLossResults
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When it comes to following a keto diet, finding delicious and convenient snacks can be a challenge. However, Chemist Warehouse has come to the rescue with their wide selection of keto-friendly gummies. These tasty treats are not only great for satisfying your sweet tooth but are also low in carbohydrates, making them the perfect snack for anyone following a ketogenic lifestyle. In this article, we will explore the various keto options available at Chemist Warehouse and why they are a great choice for those looking to stay on track with their diet.
Benefits of Chemist Warehouse Keto Gummies
One of the main benefits of Chemist Warehouse keto gummies is that they are specifically formulated to be low in carbohydrates. This makes them an excellent choice for anyone following a keto diet, as they can help you stay in ketosis while still enjoying a tasty treat. Additionally, these gummies are made with high-quality ingredients and are free from artificial flavors and colors, making them a healthier option compared to traditional candies.
Another benefit of Chemist Warehouse keto gummies is that they come in a variety of flavors, ensuring that there is something for everyone to enjoy. Whether you prefer fruity flavors like strawberry and raspberry or more indulgent flavors like chocolate and caramel, you are sure to find a gummy that satisfies your cravings. Plus, these gummies are individually wrapped, making them perfect for on-the-go snacking.
Additionally, Chemist Warehouse keto gummies are affordable and easily accessible, making them a convenient option for anyone looking to stock up on keto-friendly snacks. You can find these gummies at your local Chemist Warehouse store or order them online for added convenience. With their delicious taste and low-carb content, these gummies are a great choice for anyone looking to maintain their keto lifestyle.
Flavors and Varieties Available
Chemist Warehouse offers a wide range of keto gummies in various flavors and varieties to suit your preferences. Some popular options include berry-flavored gummies, citrus-flavored gummies, and even chocolate-flavored gummies. Each flavor is carefully crafted to provide a burst of sweetness without all the added sugars and carbs found in traditional candies.
In addition to different flavors, Chemist Warehouse also offers a variety of textures and shapes in their keto gummy selection. From chewy gummies to soft and smooth options, there is something for everyone to enjoy. Whether you prefer a classic gummy bear shape or something more unique, like a gummy worm or a gummy ring, you are sure to find a delicious treat that satisfies your cravings.
Some of the keto gummies available at Chemist Warehouse also come in sugar-free options, making them a great choice for anyone looking to reduce their sugar intake. These gummies are sweetened with natural sweeteners like stevia or erythritol, providing a guilt-free way to enjoy a sweet treat without compromising your diet. With so many flavors and varieties to choose from, there is no shortage of options when it comes to satisfying your sweet tooth with Chemist Warehouse keto gummies.
Tips for Incorporating Chemist Warehouse Keto Gummies Into Your Diet
One of the best ways to enjoy Chemist Warehouse keto gummies is to use them as a snack between meals to curb cravings and keep you on track with your diet. These gummies are perfect for satisfying your sweet tooth without derailing your keto lifestyle, making them a great option for when you need a quick and easy treat. Simply grab a few gummies when you are feeling hungry or craving something sweet, and enjoy them as a guilt-free snack.
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You can also incorporate Chemist Warehouse keto gummies into your meal prep routine by adding them to your favorite keto-friendly recipes. For example, you can chop up gummies and sprinkle them on top of yogurt or add them to a bowl of mixed nuts for a sweet and savory snack. You can also melt gummies down and use them as a topping for pancakes or waffles, or mix them into homemade keto ice cream for a delicious dessert option. The possibilities are endless when it comes to incorporating these tasty treats into your diet.
Another tip for incorporating Chemist Warehouse keto gummies into your diet is to use them as a reward for sticking to your meal plan and reaching your health goals. By setting small milestones for yourself and rewarding yourself with a few gummies when you achieve them, you can stay motivated and on track with your keto lifestyle. Whether you use them as a post-workout treat or a special indulgence on the weekends, these gummies are a delicious and satisfying way to reward yourself for all your hard work.
Conclusion
In conclusion, Chemist Warehouse keto gummies are a delicious and convenient snack option for anyone following a ketogenic diet. With their low-carb content, high-quality ingredients, and variety of flavors and varieties available, these gummies are a great choice for satisfying your sweet tooth while staying on track with your diet. Whether you enjoy them as a quick snack between meals or incorporate them into your favorite recipes, Chemist Warehouse keto gummies are sure to become a staple in your keto lifestyle. So why wait? Head to your nearest Chemist Warehouse store or order online today to stock up on these tasty treats and keep your cravings in check.
