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Top 5 Common Mistakes Made On A Ketogenic Diet Exposed
32 Baar Ki Aadat Banane Ka Formula, #FatLossMotivation Part - 21 by #SavikarBhardwaj #WeightLoss
Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you.
If you follow my tips religiously no one can stop of loosing weight
my tips are :
1. Chew the food for at least 32 times.
2. Take Small Bites of Food always.
3. Take at least 30 minutes to finish the food.
4. One day in week eat regular food without salt.
In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results.
To Order organic green tea visit www.32Baar.com or u can whatsapp at +91 7988289469
You can surely loss weight if u listen carefully.
Before sending whatsapp plz watch
Weight Loss Motivation
Part 1 = https://youtu.be/EpcwE9SghUo
Part 2.5 = https://youtu.be/FFuPBAEatUo
Part 2 = https://youtu.be/OpefabSub6M
Part 3 = https://youtu.be/3gGY22m1HNM
Part 4 = https://youtu.be/3sY0CkTMxU8
Part 5 = https://youtu.be/36oAaPCnpMg
For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age.
Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi
Click here for fat loss whatsapp group 👉
https://chat.whatsapp.com/GXXqf6nLWbwJbM73eXxoVt
(Only Admin will hav the right to msg)
If you like the video don't forget to subscribe and share.
Video by #SavikarBhardwaj a motivational speaker.
#weightloss #fatloss #weightlossmotivation
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Why I Always Have Metformin in My Fat Loss Stack…
If you’ve been struggling to shed those stubborn pounds, Metformin might just be your new best friend. 💕It improves insulin sensitivity glucose, gut health, & upregulates fat burning. ✨
💖 For the inside scoop on biohacking your body for fat loss, muscle tone & all-around glow, check out the “Feminine Flow Collective”—a supportive space for women ready to level up their health, fitness & feminine confidence!! [Link in bio]
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Kelly Clarkson Confesses Weight Loss Drugs
🇮🇹TRAVELING INTERNATIONALLY ON A GLP-1 MEDICATION🇮🇹 I’ve been in Italy for the past two weeks and here are 3 tips to traveling internationally while on a GLP-1 medication. #weightcarepartner
1️⃣ Make sure your medication is in your carry on bag that you are carrying though TSA so that it doesn’t get lost. Also, make sure you carry it in a temperature controlled carry case so that your medication stays cool.
💉Make sure to carry your supplies you’ll need to administer your medication also in your carry on, and that you have the prescription label on hand.
📱And make sure to call ahead to your hotel to ensure there is a refrigerator in your hotel room.
2️⃣ Packing protein packed snacks and electrolytes. Bring your protein packed snacks with you to ensure you’re meeting your protein goal daily or at least coming close to it. Some of my favorite snacks to pack are protein bars and roasted edamame beans.
💧Alongside making sure you’re meeting your protein goal, make sure to bring electrolyte packets and a reusable water carafe so that you’re keeping your body hydrated.
3️⃣ Plan ahead for your meals
and check the menus of restaurants before you go out to eat so that you know there is something on the menu that you’ll be able to enjoy.
🙆🏽♀️I’ve lost 70 pounds on a GLP-1 medication coupled with changes to my lifestyle and exercise. I get my medication from my Telehealth provider and if you’re thinking about starting a GLP-1 medication you can sign up using the link in my bio.
💉Comment “GLP1” to get a DM for the link to get your first month of either compound Semaglutide or compound Tirzepatide for $99, use code: CANDICE99 at checkout, or click the link in my bio!! #weighcarepartner
💉If on Facebook, click this link: http://bit.ly/candice99
🚨This is my experience on a GLP-1 medication. THIS IS NOT MEDICAL ADVICE.
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Follow the channel for daily healthy tips and recipes.
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Der Wunsch nach einer schnellen und effektiven Gewichtsabnahme treibt viele Menschen dazu, verschiedene Methoden auszuprobieren. Eine beliebte Methode, um schnell Pfunde zu verlieren, ist eine Saftkur. Bei einer Saftkur wird für einen bestimmten Zeitraum auf feste Nahrung verzichtet und stattdessen nur frisch gepresste Säfte aus Obst und Gemüse konsumiert. Doch wie funktioniert eine Saftkur genau und welche Vor- und Nachteile bringt sie mit sich?
Vorteile einer Saftkur
1. Detox-Effekt: Durch den Verzicht auf feste Nahrung wird der Körper von giftigen Stoffen gereinigt und der Stoffwechsel angeregt.
2. Schnelle Gewichtsabnahme: Eine Saftkur kann zu einer schnellen und deutlichen Gewichtsabnahme führen, da der Körper weniger Kalorien aufnimmt als gewöhnlich.
3. Verbesserung des Hautbildes: Viele Menschen berichten von einer Verbesserung ihres Hautbildes nach einer Saftkur, da die Haut von innen mit wichtigen Nährstoffen versorgt wird.
Mögliche Fallen einer Saftkur
1. Mangelnde Nährstoffversorgung: Bei einer reinen Saftkur kann es zu einer Unterversorgung mit wichtigen Nährstoffen wie Proteinen, Vitaminen und Mineralstoffen kommen.
2. Jo-Jo-Effekt: Nach Beendigung einer Saftkur besteht die Gefahr, dass das verlorene Gewicht schnell wieder zugenommen wird, da der Körper aufgrund des Kaloriendefizits in den Hungermodus schaltet.
3. Gesundheitliche Risiken: Nicht jeder Körper reagiert positiv auf eine Saftkur, insbesondere Menschen mit bestimmten Vorerkrankungen sollten vor Beginn mit einem Arzt sprechen.
Es ist wichtig, eine Saftkur nur unter ärztlicher Aufsicht und mit Bedacht durchzuführen. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind nach wie vor die besten Methoden, um langfristig Gewicht zu verlieren und gesund zu bleiben.
FAQ zur Saftkur
1. Wie lange sollte eine Saftkur dauern?
Eine Saftkur sollte nicht länger als ein bis zwei Wochen dauern, um Mangelerscheinungen vorzubeugen.
2. Kann ich während einer Saftkur Sport treiben?
Leichte körperliche Bewegung wie Yoga oder Spaziergänge sind während einer Saftkur möglich, intensive Workouts sollten vermieden werden.
3. Kann ich während einer Saftkur Kaffee trinken?
Es wird empfohlen, auf Kaffee und andere koffeinhaltige Getränke während einer Saftkur zu verzichten, um den Detox-Effekt nicht zu beeinträchtigen.
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Just because it’s labelled “healthy” doesn’t mean it’s low in calories. ⚠️
This catches so many people out when they’re trying to drop fat.
You swap your usual food for the “healthy” version… but the calories are the same (or worse), and then you wonder why nothing’s changing.
👉 It’s not about healthy vs. unhealthy - it’s about knowing where your calories are really coming from.
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