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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels.  How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.

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F1 Keto ACV gummies are quickly gaining popularity as a convenient and tasty way to enhance your keto diet and overall wellness. These gummies are formulated with a powerful combination of ingredients, including apple cider vinegar, that can support your weight loss goals, improve digestion, and boost energy levels. If you’re looking for a natural supplement to help you stay on track with your keto lifestyle, F1 Keto ACV gummies might be just what you need.

How F1 Keto ACV Gummies Work

One of the key ingredients in F1 Keto ACV gummies is apple cider vinegar, which has been shown to have numerous health benefits. Apple cider vinegar is known for its ability to aid in weight loss by helping to regulate blood sugar levels and reduce cravings.

In addition to apple cider vinegar, F1 Keto ACV gummies also contain other ingredients that can help support your keto diet and overall wellness. These ingredients work together to promote fat burning, improve digestion, and boost energy levels.

The Benefits of F1 Keto ACV Gummies

There are many benefits to incorporating F1 Keto ACV gummies into your daily routine. These gummies can help you stay in ketosis, which is the metabolic state where your body burns fat for fuel instead of carbs. By supporting ketosis, F1 Keto ACV gummies can help you reach your weight loss goals more quickly and efficiently.

Additionally, F1 Keto ACV gummies can help improve your digestion and gut health. The apple cider vinegar in these gummies can help promote healthy gut bacteria, which is essential for proper digestion and nutrient absorption.

How to Incorporate F1 Keto ACV Gummies Into Your Routine

To reap the full benefits of F1 Keto ACV gummies, it’s important to incorporate them into your daily routine consistently. You can take these gummies as a supplement alongside your meals, or as a snack between meals. The recommended dosage will vary depending on your individual needs and goals, so it’s important to follow the instructions on the label.

It’s also important to note that F1 Keto ACV gummies are not a magic solution for weight loss or overall wellness. While these gummies can be a helpful tool to support your keto diet and lifestyle, it’s essential to maintain a balanced diet and regular exercise routine for optimal results.

The Bottom Line

Overall, F1 Keto ACV gummies can be a valuable addition to your keto diet and overall wellness routine. These gummies are convenient, tasty, and packed with powerful ingredients that can support your weight loss goals, improve digestion, and boost energy levels. Whether you’re just starting out with a keto diet or looking to enhance your results, F1 Keto ACV gummies may be worth considering.Dinner Recipes For Weight Loss High Protien Diet Recipe Weight Loss

FAQ or Summary Section:

1. Do F1 Keto ACV gummies have any side effects?

While F1 Keto ACV gummies are generally safe for most people, some individuals may experience minor side effects such as digestive discomfort or bloating. It’s always a good idea to consult with your healthcare provider before starting any new supplement regimen.

2. How long does it take to see results with F1 Keto ACV gummies?

The timeline for seeing results with F1 Keto ACV gummies can vary depending on your individual body composition and lifestyle habits. Some people may notice improvements in their energy levels and digestion within a few weeks, while others may take longer to see changes in their weight or overall wellness.

3. Can I take F1 Keto ACV gummies if I’m not following a keto diet?

While F1 Keto ACV gummies are formulated to support a keto diet, you can still benefit from their ingredients even if you’re not following a strict keto lifestyle. These gummies can help improve digestion, support weight management, and boost energy levels for anyone looking to enhance their overall wellness.

4. Are F1 Keto ACV gummies suitable for vegetarians and vegans?

Yes, F1 Keto ACV gummies are vegetarian and vegan-friendly. These gummies are made with plant-based ingredients and do not contain any animal products, making them suitable for those following a vegetarian or vegan diet.

5. Where can I purchase F1 Keto ACV gummies?

You can purchase F1 Keto ACV gummies online through the official website or from select retailers. It’s important to buy from a reputable source to ensure you’re getting a high-quality product that is safe and effective for your needs.

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Oral semaglutide, a new medication in the field of weight loss, has been gaining popularity due to its promising results in clinical trials. This groundbreaking drug is a once-daily pill that works by mimicking the effects of a hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and appetite. In recent studies, oral semaglutide has been shown to not only help patients lose weight but also improve other health markers such as blood pressure and cholesterol levels.

How Does Oral Semaglutide Work?

Oral semaglutide belongs to a class of medications known as GLP-1 receptor agonists. These drugs work by stimulating the release of insulin, slowing down the rate at which the stomach empties, and suppressing appetite. By mimicking the effects of GLP-1, oral semaglutide helps regulate blood sugar levels and promotes weight loss. Unlike injectable GLP-1 agonists, which are taken once a week or once a month, oral semaglutide is taken daily in pill form.

One of the main advantages of oral semaglutide is its convenience. Many patients may prefer taking a pill over receiving injections, making it easier to adhere to the treatment regimen. Additionally, oral semaglutide has been shown to be effective in promoting weight loss in patients with obesity or overweight, as well as in those with type 2 diabetes. This versatility makes it a promising option for a wide range of individuals looking to improve their health.





Potential Side Effects of Oral Semaglutide

Like any medication, oral semaglutide can cause side effects in some patients. Common side effects of oral semaglutide may include nausea, vomiting, diarrhea, and stomach pain. These side effects are usually temporary and tend to improve over time as the body adjusts to the medication. In rare cases, oral semaglutide may also increase the risk of pancreatitis or thyroid tumors. It is important for patients to discuss the potential risks and benefits of oral semaglutide with their healthcare provider before starting treatment.

In clinical trials, oral semaglutide has been shown to be generally well-tolerated, with most side effects being mild to moderate in severity. However, it is essential for patients to be aware of the potential risks and to report any unusual symptoms to their healthcare provider promptly. By monitoring for any side effects and adjusting the treatment as needed, healthcare providers can help patients achieve their weight loss goals while minimizing any potential risks associated with oral semaglutide.

Should You Consider Oral Semaglutide for Weight Loss?

Deciding whether to try oral semaglutide for weight loss is a personal choice that should be made in consultation with a healthcare provider. While oral semaglutide has shown promising results in clinical trials, it may not be the right option for everyone. Patients with a history of pancreatitis, thyroid tumors, or other medical conditions may not be suitable candidates for oral semaglutide. Additionally, individuals who are pregnant or planning to become pregnant should not take oral semaglutide.

Before starting oral semaglutide, patients should discuss their medical history, current medications, and weight loss goals with their healthcare provider. By working together to create a personalized treatment plan, patients can maximize the benefits of oral semaglutide while minimizing any potential risks. With proper guidance and monitoring, oral semaglutide may be a valuable tool in the journey towards achieving and maintaining a healthy weight.

Conclusion

Overall, oral semaglutide represents a promising new option for individuals looking to lose weight and improve their health. By mimicking the effects of GLP-1, oral semaglutide helps regulate blood sugar levels, suppress appetite, and promote weight loss. While the medication may cause some side effects, these are usually mild and temporary, with most patients tolerating the treatment well. For individuals considering oral semaglutide for weight loss, it is essential to consult with a healthcare provider to discuss the potential risks and benefits of the medication.

With the right guidance and support, oral semaglutide may offer a valuable tool in the management of obesity and related health conditions. By incorporating oral semaglutide into a comprehensive weight loss plan that includes healthy eating and regular physical activity, patients can work towards achieving their weight loss goals and improving their overall well-being. As more research is conducted on oral semaglutide, this innovative medication may continue to play a significant role in the treatment of obesity and related health conditions in the future.

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