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GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion
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How do we ensure that we are losing body fat using our Peloton? Cardio is a tool we can use to help increase the caloric deficit which also has some fantastic benefits.
When should you increase the time and intensity of your cardio? The plan to follow will be based on your response to your current session.
I prefer walking on my incline treadmill to burn body fat, to lose stubborn lower back and lower belly fat but any form of movement can be beneficial.
HIIT cardio has some great benefits but it may not be the best option when the goal is merely fat loss.
Start with the Peloton, break a sweat and burn body fat to reach your goals!