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‘The ONLY Two Reasons You Aren’t Losing Weight’ This video should be encouraging for you! We're removing the mystery of why you aren't losing the weight. Now we can get on a path to success! ⭐️Join a virtual 21 Day Transformation! https://trainerjoes.com/ Also watch: How To Lose 100lbs In 6 Months! https://youtu.be/qQpvkmjm-Fs?si=jpRZQCWYGx7jWZSK Pre-diabetes, How I'm Kicking Its Butt! https://youtu.be/skYpGU6klNI?si=V-cFN9xld9_j1zmW 3 Tips For Quick Weight Loss https://youtu.be/HiZk0SVojK4?si=FdqXv56iC4ETd6pk 5 Keys To Lose 20lbs In A Month https://youtu.be/JwciOCialK4?si=UDMD0ZbiM7XqGs-j Grab a copy of MY BOOK 'It's Only Food' to help you navigate the changes you need to make. You can get it in paperback or kindle from Amazon: https://www.amazon.com/Its-Only-Food-Transformation-Program-ebook/dp/B07M6RZ9F6/ Trainer Joe Unfiltered Podcast🎧 https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Please subscribe to our email list to never miss a truth nugget or a helpful tool for your weight loss journey: http://eepurl.com/dfNcNL Or subscribe to my channel for more: https://www.youtube.com/channel/UCUaTn7Az9yvsfn45EmQ3NFg?sub_confirmation=1 Follow me on other sites! Instagram: https://www.instagram.com/trainerjoe_21day/ Facebook: https://www.facebook.com/trainerjoesfitnessandnutrition/ Podcast: https://open.spotify.com/show/5M3p8rIcWQib8Q7MKeRgmq?si=PHNmYBVMSTaf6YJYbWaowQ Twitter: https://twitter.com/trainerjoesky Weight Loss Motivation Emails: http://eepurl.com/dfNcNL LinkedIn: https://www.linkedin.com/in/joe-olliges-80647352/ Website: https://trainerjoes.com/ Business Inquiries: [email protected]
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कैलोरी निकालने के लिए लिंक | Calorie Calculator link: https://www.calculator.net/calorie-calculator.html इस वीडियो में एक इंसान को औसतन कितनी कैलोरी पूरे दिन में खाना चाहिए उसके बारे में विस्तार से जानकारी दी गई है । हमारा शरीर भोजन को ऊर्जा में बदलकर इस्तेमाल करता अपने रोज़मर्रा के काम काम करने के लिए , जो भी बची ऊर्जा होती है शरीर उसको चर्बी के रूप में इकट्ठा कर लेता है । अगर आप ऊर्जा खर्च करने से ज़्यादा खाते हैं है तो स्वाभाविक है की आपका वजन बढ़ेगा । इसलिए जो भी ख़ाना हम खाते है उसका पूरी तरह से शरीर के काम आना ज़रूरी है । English Translation: In this video, detailed information has been given about how many calories a person should eat on an average in a whole day. Our body converts food into energy and uses it to do its daily work, whatever energy is left, the body collects it in the form of fat. If you eat more than you expend energy, it is natural that you will gain weight. That's why whatever food we eat, it is necessary for the body to use it completely. _____________________________________________________________________________________ Follow me: Yoga Channel: Yoga Station https://www.youtube.com/@YogaStationHindi Instagram Page: yogastation.hindi https://instagram.com/yogastation.hindi?igshid=OGQ5ZDc2ODk2ZA== _____________________________________________________________________________________ 7 Day Diet Plan: https://youtu.be/b0wWwa-igwk How to know if you are overweight: https://youtu.be/3MdWV9UyaMY #yogastation #caloriecount #calories
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