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Truth 👇 Well, actually, it can be! Here’s what’s happened since I started my GLP one August 1, 2024 (last year) 1. I’ve lost 40 pounds. 2. I’ve lost 7 inches on my abdomen. 3. My visceral fat has gone from 12 to 6. 4. Because of all this, I’ve drastically decreased my risk factors for heart disease (something every grandparent had and ultimately succumb to), diabetes, & cancer 5. I have noticed a huge change in inflammation.- I have none! I used to struggle a lot eating carbohydrates I would get super bloated and uncomfortable. Now pasta is part of my regular diet. Even more so I struggled with thoracic outlet syndrome after rock climbing for years I would have pain daily in my right neck and shoulder and numbness in my right hand, and it was hard on me mentally as well. That pain is completely gone and I can sleep in whatever position I want and wake up mostly pain-free🤯 - maybe I’ll try rockclimbing again soon?! I am usually a skeptic in most things As a Physician Assistant, I have a medical background and I believe in science. And I know nothing’s perfect. So here’s the things that aren’t perfect about the GLP-1 : 1. It cost money just like all good things and it’s an investment that you have to make in yourself. but the cost can be related to your dosing. If you have a lower dose, you’re spending less! I’m currently titrating down and hoping to spend less. already spending about half the amount I was when I was at a max dose. Max dose = $300/ month 2. The thought that I might need this tool forever. That’s one thing that’s kind of tough and it’s undetermined yet at this time. I hate thinking that I’ll have to rely on something forever but it’s a possibility and I’m getting used to accepting that although we don’t know if I can get off the med or not completely. I’m open to micro dosing And the benefits of this medication reach far beyond aesthetics so it might actually be good to stay on it. but in all honesty, taking this medication was about as close to a perfect treatment as I’ve gotten -we have to do more than just take the medication. We have to exercise, lift heavy weights, eat protein, drink, lots of water, make good food choices
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Here are some of the great tasting meals I ate my first week eating @FactorMeals #factormealsreview and were under 15 minutes to prepare. I placed my meals in the oven. However you can heat them in the microwave 2-5 minutes. As I'm on this journey to lose weight by taking #wegovy #semaglutideweightloss. I'm also trying too increase my insulin sensitivity as a #prediabetic. I'm trying Factor Meals for the variety and nutrition. I must say every meal that I had this week was great tasting and for the first time in a long time I stayed within my suggested calories while on this #weightlossjourney. What you're eating can impact your weight loss while you're taking any type of semaglutide, tirzepatide, GLP-1. I've seen may articles that say that me taking a GLP-1 glucagon should help my blood sugar levels. I wear a continuous glucose monitor #CSM and I've found that if I eat certain foods they will still spike my glucose levels and the levels can stay spiked over the 2 hour cycle. High blood glucose levels can actually turn into fat. Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB IG: @lifestyle_for_living #Wegovy #Semaglutide #Wied #weightlossjourney #factormealsreview
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Hi drs🙋🏻♀️I have shared the protein rich dinner meals I had this week to lose fat💪please consider subscribing if my content interests you 😊thank you for your time ❤️
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