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👋 Welcome to Yoga with Tina! I'm in my 60s and I create gentle, accessible yoga for seniors and beginners, including chair yoga and Hatha yoga. Whether you want to improve flexibility, balance, or simply relax, my short and effective routines will help. Join me for easy-to-follow yoga sessions designed to fit into your daily life! Hi everyone! 🌟 Ready to burn calories and strengthen your body with an easy, effective chair yoga workout? This 15-minute chair yoga for weight loss session is perfect for beginners, seniors, and anyone looking for a low-impact way to tone muscles and boost metabolism—all while seated! In this routine, we’ll target your core, arms, and legs with movements designed to improve strength, flexibility, and balance—without needing to get on the floor. ✨ Benefits of this workout: ✅ Burn calories & tone muscles ✅ Boost metabolism & improve circulation ✅ Enhance flexibility & core strength Grab a sturdy chair, take a deep breath, and let’s get started! Remember, consistency is key, so be sure to make time for this practice a few times a week. Feel free to share your thoughts in the comments below, and don’t forget to subscribe for more gentle yoga routines! 💪✨ #ChairYoga #WeightLossYoga #ToningMuscles 🔔 Don't forget to Subscribe for more free yoga and wellness videos! 👉 https://www.youtube.com/@yogaetctina?sub_confirmation=1 💛 Ad-Free Experience: I've removed ALL mid-roll ads to give you an uninterrupted, peaceful viewing experience. This means I earn only about a PENNY per view, so your support is what keeps this channel going strong! Support My Work: If my videos bring you value, you can support my work and help me keep creating by becoming a monthly member or STAR SUPPORTER. For just £3.99 a month, unlock fun perks like custom emojis, exclusive badges, and my heartfelt gratitude! Simply click the JOIN button under the video title or visit https://www.youtube.com/channel/UCUFj7eQNEkQhCJGmwHQ9J-Q/join to learn more. 🌟 Connect with me 🌐 https://yoga-etc.co.uk/ 📱 https://www.facebook.com/yogainworthing 📸 https://www.instagram.com/yoga_etc_/ Shop my Yoga Gear: https://yoga-etc-uk.teemill.com/ 📝 DISCLAIMER This channel offers health, fitness & nutritional information for educational purposes only. You should not rely on this as a substitute for medical advice, diagnosis, or treatment. Always consult your doctor if you have any health concerns. The use of any information provided on this channel is entirely at your own risk.
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Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov
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Visit http://www.jersonfitness.com Credits: Christina Deville - Fitness Entrepreneur Kentfield Fitness The Workout: Warm Up 5 Minutes 11 Exercises Beginner : 1 Set for 30 Secs. Each Intermediate: 2 Sets for 45 Secs. Each Adavanced: 3 Sets for 1 Min. Each Visit http://www.jersonfitness.com Keeping Marin County Fit Since 1997 Gym/Indoor/Outdoor/In-Home Training/Bootcamp Credits: Cristina Deville - Fitness Entreprenuer Kentfield Fitness - www.kentfieldfitness.com Eperienced, Dynamic and Effective All age groups and fitness levels welcomed A typical Jerson Fitness training session is comprised of a warm up, stretching, calisthenics, circuit training, resistance training, plyometrics agility training, abdominal and core strength, running, jump rope training, medicine ball training, (hills, stairs, sprints etc.) and cool down stretching Participants should expect to build muscle tone, strength and condition. Burn fat and increase aerobic endurance. Develop core strength and stability. Become more athletic and flexible. So take the challenge and have some fun. You will turn your body into a fat burning machine!
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🔥 My Go-To Jump Workout for Fat Burning & Explosive Strength! 🔥 I love this high-intensity jump workout because it torches calories, boosts agility, and builds explosive power—all without any equipment! 🚀💪 Every time I do these plyometric drills, I feel stronger, faster, and more energized. If you're looking for a fun and effective way to burn fat and improve endurance, give this a try! 💥 Who's up for the challenge? ✅ Drop a 🔥 in the comments if you’re in! 📲 Tag a friend who needs this workout! Watch the full video here: https://youtu.be/oTr7Xc2Jzik . . . #jumpworkout #fatburning #HIIT #weightlossjourney #homeorkout #fitnessgoals #jumpworkout #fatburning #explosivestrength #highintensitytraining #plyometrics #calorietorch #agilitytraining #noequipmentworkout #fitnessmotivation #endurancetraining #strengthbuilding #homeworkout #cardioworkout #jumptraining #fitlife #workoutroutine #healthylifestyle #fitnessgoals #energyboost #funworkout
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Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/49JV614 Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Check out Dr. Berg's Cod Liver Oil Here: 🛒 https://drbrg.co/3VjYhYe Dr. Weston Price Book Link: https://www.amazon.com/Nutrition-Physical-Degeneration-Weston-Price/dp/0916764206 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35 Cod liver oil and vitamin D 5:23 Learn more about vitamin K2! In this video, we’re going to talk about the health benefits of cod liver oil. Cod liver oil is an excellent source of omega-3 fatty acids, EPA and DHA. EPA has potent anti-inflammatory properties, while DHA supports cognitive function. Cod liver oil is also rich in vitamin A and vitamin D. Don’t confuse cod liver oil with fish oil! You would need 12,000 mg of fish oil to equal just one tablespoon of cod liver oil. You can not get vitamin A from fruits and vegetables. Beta-carotene is only a precursor to vitamin A, not the active form. Cod liver oil contains retinol, the active form of vitamin A. The most common autoimmune disease is Hashimoto’s hypothyroidism. There’s a significant link between vitamin A deficiency and hypothyroidism. There are vitamin A receptors inside of your white blood cells, so it’s crucial for immunity! Vitamin A also helps to regulate iodine. Vitamin A supports the mucus membranes of your mouth, sinuses, throat, and lungs, so it’s critical in preventing infections. It also supports the roots of the microvilli on the inside of your intestinal tract. Vitamin A supports the health of your retina. If you’re deficient in retinol (the active form of vitamin A), you can go blind. Cod liver oil is also a good source of vitamin D. Without vitamin D, you can't pull calcium and magnesium into the body. Beans, legumes, grains, and cereals are very high in phytic acid, which increases the need for vitamin D. If your diet is high in these foods, it’s easy to become deficient in vitamin D. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this explains why you should take cod liver oil. I’ll see you in the next video.
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Popular weight-loss drugs like Ozempic and Wegovy are known for helping people who are looking to shed some pounds, but research suggests they could offer other life-changing benefits. Dr. Natalie Azar joins TODAY to talk about some of the clinical trials and the potential benefits on issues including sleep apnea, kidney disease, heart disease, Alzheimer's, addiction, fertility and more. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #health #weightloss #clinicaltrials