In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how our bodies naturally release GLP-1, the key role of protein intake, and why slow, mindful eating matters for satiety. Throughout the conversation, we also explore how these medications can be a helpful tool, while spotlighting the importance of not becoming dependent on them for long-term metabolic health.
We also address side effects and the broader impact of diet, emphasizing high-protein, nutrient-dense foods, quality sleep, stress management, and regular exercise (especially resistance training) as essential habits, whether or not you’re on medication. Plus, we share valuable insights on how lifestyle and even vagus nerve stimulation devices can optimize metabolism and support healthier weight management.
If you or someone you know is using GLP-1 agonists or simply wants to understand how to optimize health and satiety, this episode is packed with actionable wisdom. Share this episode with a friend or family member who could benefit, and start the journey toward truly sustainable, empowered health today!
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Dr. Navaz Habib
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How to Lose Weight? | How To Boost Your Metabolism? | Dr. Bilquis | Madeha Naqvi | SAMAA TV
5 Scientific Weight Loss Tips | How to Lose Weight? | Weight Loss Journey | Madeha Naqvi | SAMAA TV
Healthy Diet After Pregnancy & Delivery | Easy Weight Loss Tips | Dr Bilquis | Madeha | SAMAA TV
How to Lose Belly Fat After Delivery | Easy Weight Loss Tips | Dr Bilquis | Madeha Naqvi | SAMAA TV
C Section Delivery Internal Stitches Wound Healing | Care Recovery & Tips
Care After C Section Delivery | Recovery & Tips | Dr Bilquis & Umme Raheel | Madeha Naqvi | SAMAA TV
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Have Aerobic Exercise been tried in the morning yet?
Ever wondered how to start the day with an energizing workout?
Try this 60 minute morning aerobic routine to get moving and feel refreshed.
Join in and see how energizing a morning workout can be!
Engage your entire body while improving stamina and vitality.
What type of morning routine gives you a boost of energy?
Watch the full workout and experience the benefits of a solid start to the day.
Workout Breakdown:
00:00 - 01:00 Warm Up
01:00 - 19:20 Aerobic
19:20 - 46:06 Tabata
46:06 - 56:00 Abs Workout
Aerobic exercise is known for its positive effects on heart health and endurance.
Learn more about aerobic exercise from trusted sources like NIH.gov
Consistency is key to feeling the long-term benefits of any morning workout
Do you have a favorite way to kickstart the morning with energy?
Explore more routines to keep mornings fresh and motivating!
Thank you for joining this session let’s keep the mornings active!
Oprah Winfrey, the beloved television host, actress, and media mogul, has recently taken the health and wellness world by storm with her latest endorsement of Gummy Keto, a popular brand of keto-friendly gummy candies. As a long-time advocate for living a balanced and healthy lifestyle, Oprah’s stamp of approval on these delicious treats has caught the attention of fans and health enthusiasts alike. Let’s dive into the details of Oprah’s Gummy Keto and explore why this sweet celebrity endorsement is making waves in the industry.
The Rise of Keto-Friendly Gummy Candies
In recent years, the keto diet has gained popularity for its potential health benefits and weight loss results. This high-fat, low-carb diet focuses on putting the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. While traditional gummy candies are typically packed with sugar and carbs, the rise of keto-friendly alternatives has allowed followers of the ketogenic lifestyle to satisfy their sweet cravings without derailing their diet.
One of the key advantages of keto-friendly gummy candies is their low carb and sugar content. These treats are typically sweetened with alternative sweeteners like stevia or erythritol, making them a suitable option for those looking to limit their sugar intake. Additionally, many keto gummy candies are made with high-quality ingredients and natural flavors, providing a guilt-free indulgence for those on a ketogenic diet.
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Oprah’s endorsement of Gummy Keto has shed light on the growing market for keto-friendly snacks and treats. With more people adopting low-carb lifestyles and prioritizing their health and wellness, the demand for products like keto gummy candies has surged. By promoting these delicious and guilt-free treats, Oprah is not only supporting a thriving industry but also inspiring others to make healthier choices when it comes to their snacking habits.
The Oprah Effect: A Sweet Celebrity Endorsement
It’s no secret that Oprah Winfrey has a powerful influence when it comes to product endorsements. Known for her authenticity and relatability, Oprah’s stamp of approval can turn a relatively unknown brand into a household name overnight. With her massive following and reputation as a tastemaker, Oprah’s endorsement of Gummy Keto has propelled the brand to new heights and brought it into the mainstream spotlight.
One of the reasons why Oprah’s endorsement of Gummy Keto has resonated with so many people is her genuine passion for health and wellness. As someone who has openly struggled with weight and body image issues in the past, Oprah’s advocacy for balanced eating and self-care is both inspiring and relatable. By promoting a product like Gummy Keto, which offers a delicious and healthy alternative to traditional sweets, Oprah is sending a powerful message about the importance of making smart choices for our bodies.
Furthermore, Oprah’s endorsement of Gummy Keto aligns with her long-standing commitment to supporting brands and products that promote positivity and well-being. By choosing to partner with a company that offers a product designed to support a healthy lifestyle, Oprah is staying true to her mission of empowering others to live their best lives. With her seal of approval, Gummy Keto has gained credibility and trust among consumers who value Oprah’s opinion and expertise in the realm of health and wellness.
FAQ: All You Need to Know About Oprah’s Gummy Keto
Q: Are Gummy Keto candies suitable for individuals following a ketogenic diet?
A: Yes, Gummy Keto candies are specifically formulated to be low in carbs and sugar, making them a suitable option for those following a ketogenic diet. These treats are sweetened with alternative sweeteners and made with high-quality ingredients to provide a guilt-free indulgence for keto enthusiasts.
Q: Where can I purchase Oprah’s Gummy Keto?
A: Oprah’s Gummy Keto can be purchased online through the brand’s official website or select retailers. Keep an eye out for special promotions and discounts to try these delicious and keto-friendly gummy candies for yourself!
Q: What sets Gummy Keto apart from other keto-friendly snacks?
A: Gummy Keto stands out for its delicious flavors, high-quality ingredients, and Oprah Winfrey’s seal of approval. With a focus on providing a tasty and guilt-free treat for those on a ketogenic diet, Gummy Keto offers a unique and satisfying snacking experience.
50 கிலோ வெயிட் ஒரு செகண்ட்ல எப்படி குறைக்கிறது நம்பற மாதிரியே இல்லையே இது உண்மையா எப்படின்னு உங்களுக்கு தோணும் அதை நான் ஒத்துக்குறேன் சுவை நாக்கு சுவை அதிகமாக சாப்பிட்டு சாப்பிட்டு வெயிட் போட்டவங்களுக்கு தான் இந்த வீடியோ நம்ம ரொம்ப ருசியான சுவையாக தான் அதிகமாக சாப்பிடுவோம் அது ஒரு பழக்கமா மாறி இருக்கும் அது நமக்கு கெடுதல் தான் அளவுக்கு மீறினால் அமிர்தமும் நஞ்சு அந்த ருசி இருக்கு இல்ல அது நம்ம தொண்டையோடு சரிங்க அதுக்கு கீழ கிடையாது நம்ம தொண்டைக்கு மேல தான் இந்த ருசி அதுக்காக நம்ம இவ்ளோ சாப்பிட்டு சாப்பிட்டு வெயிட் போட்டுகிறோம் அதனால இந்த ருசி வாயோட தான் அதுக்கு மேல கிடையாது உணவு குறைச்சுக்கோங்க வெள்ளை கலரில் இருக்கிற உணவை கொஞ்சம் கம்மி பண்ணிக்கோங்க கீரைகள் காய்கறிகள், பழங்கள் பச்சை காய்கறிகள் அதிகமா எடுத்துக்கோங்க அரிசி வகை உணவை ஒரு முறை எடுத்துக்கோங்க ஒரு நாளைக்கு தானா வெயிட் குறையும்.
Title:
"Visceral Fat Uncovered: How Fat Distribution Drives Cardiometabolic Health & Weight Loss Success". - 🩺 - E115
Podcast Description:
Join hosts Michael and Amber on this insightful episode of the Health Headliner Podcast as they unpack groundbreaking research on the distinct roles of visceral fat in cardiometabolic health.
Using data pooled from two 18-month randomized controlled trials (DIRECT-PLUS and CENTRAL) with state-of-the-art MRI assessments, the study reveals that the absolute amount of visceral fat (VAT area) and its proportion relative to total abdominal fat (VAT%) are linked to different metabolic outcomes.
• Discover how a higher VAT proportion is a stronger predictor of hypertriglyceridemia, while a larger absolute VAT area correlates with chronic inflammation and impaired blood sugar regulation.
• Learn why these findings challenge traditional weight loss metrics like BMI and total weight loss, paving the way for personalized interventions that target specific fat distribution patterns.
Tune in to explore how tailoring dietary and lifestyle strategies based on individual fat profiles could revolutionize weight management and reduce cardiometabolic risk.
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#VisceralFat
#CardiometabolicHealth
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Reference:
Hadar Klein et al, Visceral adipose tissue area and proportion provide distinct reflections of cardiometabolic outcomes in weight loss; pooled analysis of MRI-assessed CENTRAL and DIRECT PLUS dietary randomized controlled trials, BMC Medicine (2025).
DOI: 10.1186/s12916-025-03891-9
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