Here is what I eat in a day while taking mounjaro! #mounjaro #ozempic #food #weightlossdiet #glp1 #foodie #weightloss
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The Full Body Routine to Build Muscles and Lose Fat (2025) #workout #ytshorts
If you want to build every major muscle with just 6 exercises, a full body split is the way to go. Full body workout plans not only boost growth by training each muscle multiple times a week, but new research suggests they might also enhance fat loss. Five years ago, I shared a full body workout routine.Today, I’m bringing you the upgraded version: a full body workout plan that includes 3 workouts per week — with as few as 6 key exercises per workout. I’ll walk you through all 3 workouts in the full body workout program, breaking down each exercise with science-backed tips.
Timestamps:
0:00 - Full Body Routine Overview
0:42 - Full Body Workout A
8:10 - Full Body Workout B
12:12 - Full Body Workout C
17:36 - Download The Routine
To kick off Workout 1 of our full body workout plan, we’ll target the upper chest with the incline dumbbell press for 3 sets of 8-12 reps. The incline dumbbell press is one of the best all-around chest builders. Next, we’re moving to the lower body with squats for 3 sets of 6-8 reps. Research shows they don’t just grow the glutes as effectively as glute-focused exercises like hip thrusts, they also strengthen and grow the quads, adductors, and even your lower back. Next we’re focusing on the mid and upper back muscles with the dumbbell chest-supported row for 3 sets of 8-12 reps. To squeeze out extra growth: once you’ve hit failure on your last set, try to get at least 3-5 more half reps in that bottom position. Next, the hamstrings. You'll want both a leg curl movement and a deadlift-type movement in your workout plan. Today, we’ll focus on the leg curl. And to finish off this full body workout, you have 2 options. If you're using dumbbells, perform a superset of lying incline dumbbell curls for the biceps, then go right into dumbbell overhead extensions shortly after.
Time for Workout 2 in our full body split. First up, the barbell bench press for 3 sets of 4-6 reps. Next, hamstrings with Romanian deadlifts for 3 sets of 6-8 reps. Then, lat pulldowns for 3 sets of 8-12 reps. Don’t forget: on your last set, push past failure by doing as many full reps as you can, then extend your set with 3-5 half reps in the stretched position to squeeze out extra growth. Next, 3 sets of walking lunges, aiming for about 6-10 reps per leg. To finish up Workout 2, we’ve got another isolation exercise superset with the side delts and abs. For the side delts, I’d recommend behind the body cable lateral raise with the cables set up 3-4 notches up from the bottom. After you’re done, we’ll immediately go into an ab exercise: reverse crunches. Repeat for a total of 3 times.
Alright, that wraps out Workout 2 of our full body workout routine. Time for Workout 3. First, we have the seated dumbbell shoulder press for 3 sets of 8-12 reps. Next up, the dumbbell row, with 3 sets of 8-12 reps. Don’t forget. On your last set, push past failure by doing as many half-reps as you can in the stretched position to maximize growth. Next up, 3 sets of 10-15 reps of hip thrusts. An effective swap are dumbbell step-ups on a bench or platform. To finish off the quads for the week, we’re doing 3 sets of 10-15 reps of leg extensions. Next, we’re working the chest with 3 sets of 10-15 reps of flyes to compliment the pressing we’ve done earlier in the week. My preferred setup is a seated cable fly with a pad or foam roller between my back and the bench for a deeper stretch in the chest. Alright, to finish off the week, we’ve got our final isolation superset, starting with calf raises. For maximum growth, standing calf raises are the way to go. Once you’re done, move straight into reverse cable flyes to target the rear delts.
Now, if you’re wondering how to track all of this or remember the form for each move in the full body workout program, BuiltWithScience+, my new app, is designed to do all the heavy lifting for you — except the actual weights, of course. It’s super simple. Just click on the exercise, and you’ve got the form video right there. You can even swap exercises if you’re missing equipment or have an injury, and the app will still make sure you’re still working the right muscles. Plus, it tracks your sets and even starts coaching you after the first week. It’s just like having me with you at the gym.
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Which Supplements Support Gut Health On Keto Keto Kitchen Hq
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Whether you are new to the keto lifestyle or looking to take your results to the next level, our experts are here to support you. We provide personalized recommendations based on your goals and preferences, so you can feel confident in your choices and stay on track towards reaching your goals.
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Our reviews provide detailed information on the benefits, ingredients, and dosage recommendations for each supplement, so you can make informed decisions that align with your health and wellness goals. With KetoMaxScience.com, you can feel confident in the supplements you choose to support your keto journey.
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Tips For Fast Weight Loss
👉Disclaimer: While I can provide MEDICAL/HEALTH/WELLNESS information , it's crucial to consult with a healthcare professional /DOCTOR and dietitian for personalized advice on weight loss medications or any diet plan
Mounjaro and Ozempic: The weight loss buzzwords are everywhere! Let's break down these medications, their benefits, and potential side effects. Subscribe for more health insights, medicine and nutrition posts 👈
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Which is Better for WEIGHT LOSS? BIG Study RESULTS you have to know!
🔎 A recent study comparing the weight loss effectiveness of Mounjaro (tirzepatide) and Ozempic (semaglutide) has found that Mounjaro significantly outperforms Ozempic. Conducted by Truveta Research and based on real-world data from over 40,000 patients, the study revealed that patients taking Mounjaro experienced greater weight loss at multiple time points compared to those taking Ozempic
