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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO It is a TRIP watching endomorph weight loss videos. Either they're talking about an endomorph diet for weight loss for females or men. The way they talk it's like you are doomed to forever fight your genetics. Whether You follow Christine Hronec or Gauge Girl Training or whoever online trainer for females. You will always see a lot of weight loss meal prep or macros for weight loss. It's the same with guys, either you want to lean bulk by using macros for lean bulking as SUGGESTED by many experts, or you want to lose weight (there is also an endomorph diet for weight loss male edition), you will see a river of information overload thrown to your face. They tell you to follow a healthy meal prep based on your body type. cut down your carbs a lot, or in some cases, even go Keto-level low-carb because they tell you that ''you need to follow certain macros to loss fat''. They say you must exercise for an hour 5-7x day and the more intense the exercise the better. And of course, you must ALSO tack on weight lifting separately. One video even proclaims that if you stop moving, you'll stop keeping your lost weight off. So one day you are forced to watch videos on ''how to lose weight as an endomorph'' videos. On another day you start following ''endomorph workout plans'' I mean...Wow! That's a LOT to be asking of anyone. Who thinks this is sustainable? Raise your hand if you think it is. Most people would agree that it's not for the average man or woman to follow all of these protocols and strict rules for long periods. As an ex-endomorph myself, I can tell you there is a lot of "throwing the kitchen sink" at you happening because people don't know how to advise you tailored to your body. So in this video, I am first going to bust the top 3 myths about losing weight as an endomorph because if you continue to believe them, everything I recommend you do is not going to make sense. After you understand the beliefs you must adopt, we will talk about what to do. 📚Links and Resources mentioned in this video: • TDEE calculator | https://cchviva.fit/caloriecalc • Very low-carb diet after 6 months | https://www.everydayhealth.com/type-2-diabetes/diet/keto-paleo-atkins-which-low-carb-diet-best-diabetes/ ⏱ Timestamps: - 0:00 - Intro - 0:52 - FREE 1-1 Consult for my Badass Body Boss Program - 1:12 - Myth 1: Cannot _________ type - 1:20 - William Sheldon came up with body types and he got the cause-and-effect backward - 2:53 - Myth 2: You are doomed to __________ than everyone else - 3:54 - Myth 3: ________is necessary - 4:47 - What can you do now to lose weight on an endomorph diet? - 6:14 - Check out the Badass Body Boss program - 7:01 - Outro ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva

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Yoga Pilates Reduce Belly Fat🔥Yoga Pilates Workout🔥Pilates Yoga🔥#Yoga #Pilates #shorts #viral Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram If any producer or label encounters any concerns with any of the uploads, please do not hesitate to reach out at : [email protected] Thank you for your cooperation General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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Obesity is a prevalent problem worldwide, affecting millions of individuals and leading to numerous health complications. For those struggling with obesity, finding an effective treatment for weight loss can be challenging. Semaglutide, a medication originally used for managing type 2 diabetes, has shown promising results in promoting weight loss. However, determining the appropriate starting dose of semaglutide for weight loss can be crucial in achieving optimal results. In this article, we will explore the initial guidelines for the starting dose of semaglutide for weight loss.

Understanding Semaglutide for Weight Loss

Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. It helps regulate blood sugar levels, promotes insulin secretion, and reduces appetite. Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity, making it a promising option for those struggling to lose weight.

When used for weight loss, semaglutide is typically administered via a subcutaneous injection once a week. The medication works by delaying gastric emptying, increasing feelings of fullness, and reducing food intake. These effects can help individuals consume fewer calories, leading to gradual weight loss over time.

It is important to note that semaglutide is not a standalone solution for weight loss. It is most effective when used in combination with a healthy diet and regular exercise. Lifestyle modifications play a crucial role in achieving and maintaining weight loss goals while using semaglutide.

Recommended Starting Dose

The recommended starting dose of semaglutide for weight loss is typically lower than the doses used for managing type 2 diabetes. Healthcare providers may start patients on a lower dose, such as 0.25 mg once weekly, and gradually increase the dosage based on individual response and tolerability. This gradual titration helps reduce the risk of gastrointestinal side effects, such as nausea and diarrhea, which are common with semaglutide.

Patients are usually instructed to self-administer semaglutide injections in the abdomen, thigh, or upper arm. It is essential to follow the instructions provided by healthcare providers for proper injection technique and storage of the medication. Regular monitoring by a healthcare professional is also recommended to track progress, adjust the dosage if needed, and address any concerns or side effects.

In clinical trials, semaglutide has been shown to be well-tolerated and effective in promoting weight loss when used as directed. However, individual responses to the medication may vary. Some patients may experience more significant weight loss than others, while some individuals may not achieve their desired weight loss goals.

Long-Term Use and Maintenance

As with any weight loss medication, the long-term use of semaglutide for weight loss requires ongoing monitoring and support. Healthcare providers may recommend periodic evaluations to assess progress, evaluate the need for continued treatment, and make adjustments as needed. It is essential for patients to communicate openly with their healthcare team about their weight loss journey and any challenges they may encounter.

In addition to medication therapy, incorporating healthy lifestyle habits is essential for long-term weight management. Following a balanced diet, staying physically active, getting an adequate amount of sleep, and managing stress can all contribute to successful weight loss and maintenance. Semaglutide should be viewed as a tool to support these lifestyle changes, rather than a quick fix solution for weight loss.

In conclusion, determining the starting dose of semaglutide for weight loss involves careful consideration of individual factors, such as medical history, weight loss goals, and tolerability. Healthcare providers play a crucial role in guiding patients through the process and monitoring their progress. With the right support and guidance, semaglutide can be a valuable tool in helping individuals achieve sustainable weight loss and improve their overall health.

Frequently Asked Questions

1. What is the recommended starting dose of semaglutide for weight loss?

The recommended starting dose is typically 0.25 mg once weekly, with gradual dosage titration based on individual response and tolerability.

2. How long does it take to see results with semaglutide for weight loss?

Individual responses may vary, but some patients may start to see weight loss results within a few weeks of starting treatment.

3. What are the common side effects of semaglutide?

Common side effects include nausea, diarrhea, and gastrointestinal discomfort. These side effects often improve over time as the body adjusts to the medication.

4. Is semaglutide safe for long-term use?

Semaglutide has been shown to be well-tolerated and effective for weight loss in clinical trials. However, ongoing monitoring and support from healthcare providers are essential for long-term use.

5. Can semaglutide be used as a standalone treatment for weight loss?





Semaglutide is most effective when used in combination with a healthy diet and regular exercise. Lifestyle modifications are essential for achieving and maintaining weight loss goals while using semaglutide.

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