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Hello beautiful people, here we are at Day 5!!! Y'all today didn't go as planned but it turned out really great!! I hope you all are enjoying this 10 day Vlogathon we are already half way there! Please be sure to like, comment, and subscribe because more content is on the way!!! Day 6 will be posted on Friday!! So be sure to stay tuned!!! To purchase devotional: https://amzn.to/443GPx7 If you would like to attend class this Saturday 4/19 located in South East, Hosuton Texas grab your tickets here: https://www.eventbrite.com/e/1325838150599?aff=oddtdtcreator If you are interested in purchasing my 4 Week Transformation Guide Click here: https://stan.store/TheDawnElizabeth For In person, online, or fitness help email me at [email protected] Be sure to follow me on Instagram @thedawnelizabeth If you would like to grab your products from EHPLABS be sure to use my code:DAWN10 at checkout to save $$$ : https://ehplabs.com Music Used in this video: Music by cold winter breeze - where the shadows keep her - https://thmatc.co/?l=E4D3512F Music by cold winter breeze - living in the melody - https://thmatc.co/?l=9C595DAA Music by Aleste - Leaving the house - https://thmatc.co/?l=68933C7A Music by Aleste & Bears stories records - And then - https://thmatc.co/?l=1C53EEEF
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10-Day Total Body Fat Burn Challenge - Day 3 | Toned Arms What’s up, #sveltecrew! Subscribe now and never miss any of our motivating workouts, health tips, and delicious recipe videos! Coach Greg here, and we’re staying on track and powering through the 10-Day Total Body Fat Burn Challenge! Today is Day 3 and it's all about helping you achieve the Toned Arms of your dreams! We’re focusing on sculpting and strengthening your arms with this fat-burning upper-body workout. These targeted moves will help you tone your biceps, triceps, and shoulders while burning calories to reveal lean, defined arms. You don't need any equipment, but if you want you can use light weights or resistance bands for an added challenge! This routine is perfect for all fitness levels, it's designed to help you feel stronger and more confident, all while keeping things simple and effective. Let’s make those arms burn (in the best way)! These at-home workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away! Let me know how you liked this video in the comments below! Your feedback helps us create more videos you guys actually wanna try! Let’s crush Day 3 together and keep up the momentum! Subscribe to be notified whenever we post a new fat-burning workout or healthy recipe! It’s time to crush your fitness goals! ▶ Free One-Minute Workout 👉 http://svelte.go2cloud.org/SHV ▶ Svelte Merch! 👉 https://svelte-training.creator-spring.com/ ▶ Svelte's Website 👉 http://www.sveltetraining.com/ Say hi on social! 👇 FACEBOOK: https://www.facebook.com/SvelteTraining/ INSTAGRAM: https://www.instagram.com/svelte_training/
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Does moringa Capsules help you lose weight? In one 8-week study in 41 obese people on an identical diet and exercise regime, those taking 900 mg of a supplement containing moringa, turmeric, and curry lost 10.6 pounds (4.8 kg) — compared to only 4 pounds (1.8 kg). Watch this viral video till end to get complete benefits from moringa capsules and Don't forget to 👉Like 👉Comments 👉Share 👉Subscribe Also Watch: Apple Cider Vinegar For Weight Loss | Fat Cutter Drink Recipe: https://youtu.be/5rxH1DDYxIk How To Increase Height | Qad Barhane ka Tariqa: https://youtu.be/KCCg7nt1vKc Moringa Benefits: Protecting and nourishing skin and hair. Treating edema. Protecting the liver. Preventing and treating cancer. Treating stomach complaints. Fighting against bacterial diseases. Making bones healthier. Treating mood disorders. Strongest Belly Fat Burner Strongest Fat Burner Homemade Fat Burner Strong Fat Burner Pill that is 100% Natural & Homemade Moringa Pills For Weight Loss Moringa Powder For Weight Loss | Lose Weight Fast | Fat Burning Pills Tablets/ Capsules That Really Work For Orders Online from Daraz: https://www.daraz.pk/catalog/?spm=a2a0e.home.search.2.35e34937AVNNSQ&q=moringa%20capsules%20for%20weight%20loss&_keyori=ss&clickTrackInfo=textId--696594764322447213__abId--235496__pvid--fcaf19a0-8cc9-4c4d-a728-679bbc92091c__matchType--1__srcQuery--None__spellQuery--moringa%20capsules%20for%20weight%20loss&from=suggest_normal&sugg=moringa%20capsules%20for%20weight%20loss_1_1 #MoringaAndWeightLoss, #MoringaSuperFood, #MoringaCapsules, #Weightloss, #Weightlossjourney, #Fitness, #Moringa, #Viral, #strongestbellyfatburner, #strongestfatburner, #homemadefatburner, #weightlosspills DISCLAIMER: The content in this video is strictly for informational or educational purposes and is not intended to be a piece of advice, recommendation, or treatment whatsoever. Viewers / Readers are subjected to use this information at their own risk. The channel does not take any responsibility for side effects, illness, or any health problems caused due to the use of our content. Always seek the advice of a qualified health care professional/ practitioner before making any changes to your medicine/treatment/diet.
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One Mistake Can Completely Ruin Your Fat Loss Journey I’ve reduced my body fat from 17% to 10% over the past 3 months. Initially, I was eating 2300 calories, and now I’m down to 2000 calories. But most people make a big mistake at the start of their fat loss journey — they cut 300–400 calories from their diet right away. Now understand one thing: the human body needs a certain amount of calories to function properly. That’s why reducing calories has a limit — for example, going down to 1200–1300 calories is only sustainable for a very short period. If from the beginning — when your body fat is still around 20% — you drop 300–400 calories and start eating just 1500 calories in Phase 1 of fat loss, then later on, when your body adapts to that intake, you’ll have no room left to reduce calories further. So what’s the solution? There are two ways to create a calorie deficit: 1. Eat less 2. Increase activity levels So whenever you begin a fat loss phase, start by increasing your activity level, for example by adding 8,000–10,000 steps to your daily routine. This way, you’ll burn an extra 300–400 calories while still eating the same amount of food. Benefits: -You’ll enter a calorie deficit -Your gym strength won’t drop -Muscle mass will be preserved -And later, when needed, you’ll still have the option to gradually reduce calories — helping you avoid the plateau where most people get stuck. #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet
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