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Are you eating 1200 calories, working out 5+ days a week, and still not losing fat, or even gaining weight in perimenopause with the tiniest increase in food? You’re not broken. You might be undereating, and it’s working against your hormones, your metabolism, and your muscle mass, especially if you're over 40 and going through perimenopause.
In this video I’ll walk you through:
Why chronic undereating stalls fat loss in perimenopause
How it impacts your metabolism in perimenopause
What to do instead!
If you're tired, inflamed, and watching the scale creep up despite doing everything "right" in perimenopause, this is for you.
Key topics in this video:
Metabolic adaptation and muscle loss
Why "eat less, move more" doesn’t work in perimenopause
How under-eating affects the HPA axis, cortisol, and hormones
The real markers of progress (hint: not the scale)
Ways to measure your progress in perimenopause
Helpful links:
DEXA Scan Locator: https://dexascan.com/pages/locations
My thoughts on intermittent fasting in perimenopause: https://youtu.be/42M5MTWsR9U?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ
Protein hacks: https://youtu.be/WYw8CcmUTwU?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ
Best workouts for perimenopause: https://youtu.be/ht5OxyQiBps?list=PLYtoCZfUFtwIrsbYa4YdA6z6EBw_GMWCQ
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A new long term weight loss drug will finally be available for patient use next week; Dr. Holly Phillips joins in studio 57 to talk about Belviq, the first new FDA approved weigh loss drug in over a decade.
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Partially a myth. You lose muscle like any extreme diet - no exercise, no protein, not eating enough. Low/slow dose + carnivore/keto + lifting = no muscle loss, possibly muscle gain!
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How do physicians decide when to prescribe weight loss medications? 🤔 Learn about their role, the factors they consider, and what it means for patients. 💡🌟
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💠 Podcast: https://open.spotify.com/show/7DS3FV308dkErvF9cx5MFO
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💠 Website: https://www.thelanby.com/podcast
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Struggling to get a flat belly? Here are five common reasons why:
1️⃣ Poor Diet Choices
Eating too many processed foods, sugar, and refined carbs leads to fat storage, especially in the belly.
Solution: Focus on whole foods, high-protein meals, and fiber-rich vegetables to control hunger and fat accumulation.
2️⃣ Too Much Stress & High Cortisol
Chronic stress triggers cortisol, a hormone that promotes fat storage, especially around the abdomen.
Solution: Manage stress through meditation, exercise, and quality sleep to keep cortisol in check.
3️⃣ Lack of Strength Training
Doing only cardio without strength training leads to muscle loss and a slower metabolism.
Solution: Add weight training to build muscle and boost fat-burning even at rest.
4️⃣ Poor Sleep Habits
Inconsistent sleep patterns affect hormones that regulate hunger (ghrelin & leptin), leading to overeating.
Solution: Aim for 7-9 hours of quality sleep to support fat loss.
5️⃣ Not Enough Protein
A low-protein diet slows down metabolism and increases cravings.
Solution: Eat lean protein (tofu, chicken, fish, eggs, or plant-based options) to build muscle and stay fuller longer.
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You've probably seen the ads for GLP-1 drugs. It's a hormone that helps people lose weight, but the results are not one-size-fits-all all. Dr. Noor Khan, from UPMC, helped us understand more about this.
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Discover Akkermansia by Vinatura, a dietary supplement featuring GLP-1 probiotics designed to support a healthier gut. With 60 capsules per bottle, this product aims to boost metabolism, improve digestion, and promote overall gut wellness. Maintaining a healthy gut is essential for overall well-being, and Akkermansia GLP-1 probiotics offer targeted support for digestive health.
Learn more about how Akkermansia Muciniphila 2B TFU* and GLP-1 probiotics can contribute to a balanced digestive system and enhanced metabolism. Explore the potential benefits of incorporating this supplement into your daily routine.
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Weight loss can be a challenging journey for many individuals, often requiring strict diet restrictions and rigorous exercise routines. However, the emergence of keto gummies in the market has revolutionized the weight loss industry, providing a convenient and tasty solution for those looking to shed pounds. Keto gummies are a popular supplement that offers various benefits and uses for individuals aiming to achieve their weight loss goals.
Benefits of Weight Loss Keto Gummies
One of the primary benefits of weight loss keto gummies is their ability to help individuals reach a state of ketosis more easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates. By consuming keto gummies that are low in carbohydrates and high in healthy fats, individuals can kickstart the ketosis process and accelerate their weight loss journey.
Additionally, weight loss keto gummies are known for their appetite-suppressing properties. The high-fat content in keto gummies helps individuals feel fuller for longer periods, reducing cravings and overeating. This can be particularly beneficial for individuals following a calorie-restricted diet, as it can help them stick to their meal plan and avoid unnecessary snacking.
Another key benefit of weight loss keto gummies is their ability to improve energy levels and mental clarity. When the body is in ketosis, it produces ketones that serve as an alternative energy source for the brain. By consuming keto gummies regularly, individuals can experience heightened mental focus and increased energy, making it easier to stay active and motivated throughout the day.
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Uses of Weight Loss Keto Gummies
One of the most common uses of weight loss keto gummies is as a pre-workout supplement. The high-fat content in keto gummies provides a sustained source of energy during workouts, helping individuals power through their exercise routines and maximize their fat-burning potential. Additionally, the appetite-suppressing properties of keto gummies can help individuals avoid post-workout cravings and maintain a healthy diet.
Weight loss keto gummies can also be used as a convenient snack option for individuals on the go. Whether you’re at work, traveling, or simply too busy to prepare a full meal, keto gummies offer a quick and easy way to curb hunger and satisfy your cravings. With their compact size and long shelf life, keto gummies are the perfect portable snack for those looking to stay on track with their weight loss goals.
Furthermore, weight loss keto gummies can be integrated into a variety of recipes and meal plans to enhance their nutritional value. From adding keto gummies to smoothies and salads to using them as a topping for yogurt or oatmeal, there are countless ways to incorporate these gummies into your diet. By getting creative with your keto gummy consumption, you can enjoy a diverse range of flavors and textures while reaping the weight loss benefits they offer.
Conclusion
Overall, weight loss keto gummies are a versatile and convenient supplement that can support your weight loss journey in numerous ways. Whether you’re looking to kickstart ketosis, suppress your appetite, boost your energy levels, or simply enjoy a delicious snack, keto gummies provide a delicious solution for individuals striving to achieve their health and fitness goals. By understanding the benefits and uses of weight loss keto gummies, you can make an informed decision about incorporating them into your daily routine and maximizing their potential to help you reach your desired weight.
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Live segment 02/18/2025. Rapid Weight Loss on GLP-1s (like semaglutide), "Ozempic face," and what we can do about it with practical advice for patients
