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1. Stay Hydrated: Adequate hydration is key to supporting your body’s transition into ketosis. Make sure to drink plenty of water throughout the day to stay hydrated and maintain optimal health.
2. Monitor Your Macros: To ensure you’re staying in ketosis, it’s essential to track your macronutrient intake. Aim to consume high amounts of healthy fats, moderate protein, and very few carbohydrates to keep your body burning fat for fuel.
3. Incorporate Exercise: While the keto diet can help you lose weight, combining it with regular exercise can enhance your results. Incorporate both cardio and strength training into your routine to maximize fat burning and muscle gain.
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The keto diet focuses on limiting carb intake to induce ketosis, so it’s best to avoid high-carb foods like bread, pasta, and sugary treats. Instead, opt for low-carb alternatives like leafy greens, nuts, and seeds to support your keto journey.
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