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Today I'm sharing the common mistakes made by people following the 30 30 30 rule as well as a delicious protein smoothie that you can use with the 30 30 30 rule.
🍫 Chocolate PB Bone Broth Smoothie
Serves 1
Ingredients:
-1 cup low sodium bone broth (I used Kettle & Fire Low Sodium Chicken Bone Broth)
-2 scoops Autumn's Chocolate Protein Powder
-1/2 cup unsweetened skyr, greek yogurt OR greek style plant-based yogurt
-1/2-1 frozen banana
-1 Tbsp. chia seeds
-1-2 Tbsp. peanut butter
-1-2 tsp. unsweetened cocoa powder
Autumn's Chocolate Protein Powder:
https://autumnellenutrition.shop/products/chocolate-whey-protein-powder?variant=40908812156964
My Free Protein Calculator:
https://autumnellenutrition.shop/protein-calculator
COMPLETE INTERMITTENT FASTING PROGRAM:
https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle
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Chapters:
0:00 intro
0:50 benefits
3:03 high protein before exercise
5:13 quality of protein
6:46 sponsor
8:13 high protein smoothie recipe
10:46 some need more protein
11:35 it's a place to start
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The ketogenic diet has taken the health and fitness world by storm in recent years, with its promises of weight loss, improved energy levels, and mental clarity. One company that is helping to revolutionize the way people approach the keto lifestyle is Kickin Keto.
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Founded by a group of friends who were passionate about the keto diet and its benefits, Kickin Keto has quickly become a favorite among keto enthusiasts. Their innovative products have caught the attention of investors, leading to a successful appearance on the hit television show Shark Tank. The founders wowed the sharks with their delicious keto-friendly snacks and drinks, securing a deal that has helped them take their business to the next level.
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With the keto diet gaining popularity, Kickin Keto is at the forefront of providing high-quality, convenient, and tasty options for those looking to maintain ketosis. Their products are designed to make following the keto diet easier and more enjoyable, with a focus on using clean ingredients that support overall health and well-being.
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One of the ways Kickin Keto is standing out in the crowded keto market is through their commitment to innovation. They are constantly developing new products and flavors to keep their customers excited and engaged, offering a wide variety of options to suit different tastes and preferences. From savory snacks to refreshing drinks, Kickin Keto has something for everyone.
Another key aspect of Kickin Keto’s success is their dedication to transparency. They believe in being honest and upfront about what goes into their products, ensuring that customers can trust that they are getting high-quality, keto-friendly options. This commitment to integrity has helped them build a loyal following of satisfied customers who appreciate their honesty and authenticity.
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One of the things that sets Kickin Keto apart from other keto brands is their focus on creating products that are not only delicious but also nutritious. They carefully select ingredients that are not only keto-friendly but also support overall health and well-being. This means that customers can enjoy their favorite snacks and drinks without compromising on their health goals.
Additionally, Kickin Keto is committed to sustainability and environmental responsibility. They strive to minimize their carbon footprint and reduce waste wherever possible, ensuring that their products are not only good for their customers but also for the planet. This commitment to sustainability sets them apart in an industry that is often criticized for its environmental impact.
Why Kickin Keto is Worth Trying
If you are looking to kick your keto journey up a notch, Kickin Keto is definitely worth trying. Their dedication to quality, innovation, transparency, and sustainability make them a standout in the keto market. With a wide range of delicious and nutritious products to choose from, they make it easy and enjoyable to stick to your keto goals while still indulging in tasty treats. Give Kickin Keto a try and see for yourself why they are kicking up the keto game!
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Are you struggling to achieve your weight loss goals with traditional methods? Have you heard about the incredible benefits of the keto diet but find it challenging to stick to? True Fast Keto Gummies could be the solution you’ve been searching for. These gummies are specifically designed to help you achieve rapid results in ketosis, making it easier than ever to reach your weight loss goals. In this article, we will explore the benefits of True Fast Keto Gummies and how they can help you on your journey to a healthier, happier you.
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True Fast Keto Gummies are formulated with powerful ingredients that help your body enter a state of ketosis quickly and efficiently. Ketosis is a natural metabolic state where your body burns fat for fuel instead of carbohydrates. This can lead to rapid weight loss and increased energy levels. True Fast Keto Gummies contain exogenous ketones, which help jumpstart the ketosis process and keep you in this fat-burning state. By taking these gummies regularly, you can experience the benefits of the keto diet without the need for strict dietary restrictions.
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One of the main benefits of True Fast Keto Gummies is their convenience. Instead of having to prepare complicated keto meals or track your macronutrient intake, you can simply take a gummy each day to support your weight loss goals. These gummies are also delicious and easy to incorporate into your daily routine. Additionally, True Fast Keto Gummies can help reduce cravings and keep you feeling full, making it easier to stick to your diet and avoid unhealthy snacking. With consistent use, you can see rapid results in your weight loss journey.
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To experience the maximum benefits of True Fast Keto Gummies, it is recommended to take one gummy daily. For best results, take the gummy in the morning with a glass of water before or after breakfast. This will help kickstart your metabolism and keep you feeling energized throughout the day. It is important to continue eating a healthy, balanced diet and staying active while using True Fast Keto Gummies to see optimal results. Remember, consistency is key when it comes to achieving your weight loss goals.
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Many customers have raved about the effectiveness of True Fast Keto Gummies in helping them reach their weight loss goals. From increased energy levels to a decrease in cravings, these gummies have helped individuals all over the world transform their health and wellness. One happy customer said, “I have struggled with my weight for years, but True Fast Keto Gummies have finally helped me break through that plateau. I feel more confident and healthy than ever before.” Try True Fast Keto Gummies today and see the results for yourself!
Where to Buy True Fast Keto Gummies
If you’re ready to experience the incredible benefits of True Fast Keto Gummies for yourself, you can purchase them directly from the official website. Each bottle contains a one-month supply of gummies, making it easy to stay on track with your weight loss goals. Don’t wait any longer to start your journey to a healthier, happier you with True Fast Keto Gummies.
Summary and FAQs
True Fast Keto Gummies are a revolutionary weight loss supplement that can help you achieve rapid results in ketosis. Formulated with powerful ingredients, these gummies support your body’s fat-burning process and make it easier than ever to reach your weight loss goals. With consistent use, you can experience increased energy levels, reduced cravings, and a healthier overall lifestyle.
Here are some frequently asked questions about True Fast Keto Gummies:
Q: Are True Fast Keto Gummies safe to use? A: Yes, True Fast Keto Gummies are made with natural ingredients and are safe for daily use.
Q: How long does it take to see results? A: Results may vary, but many customers report seeing changes in their weight and energy levels within a few weeks of using True Fast Keto Gummies.
Q: Can I take True Fast Keto Gummies if I have dietary restrictions? A: True Fast Keto Gummies are keto-friendly and can be used by individuals with various dietary restrictions. However, it is always best to consult with a healthcare professional before starting any new supplement regimen.
Q: Is there a money-back guarantee? A: Yes, True Fast Keto Gummies come with a satisfaction guarantee. If you are not completely satisfied with your purchase, you can return the product for a full refund.
Try True Fast Keto Gummies today and take the first step towards achieving your weight loss goals with ease.