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It’s time to stop following wellness trends and take ownership of your health. And it all starts with personalized blood work. Get your comprehensive results at: https://my.functionhealth.com/signup?code=CLUPOLI11&_saasquatch=CLUPOLI11 Are we getting healthier or just better at packaging shame in prettier, trendier ways? From weight loss pills to the “clean girl” aesthetic and the keto rebrand, the wellness industry is throwing shiny new solutions at women that promise results but rarely deliver real health. Chasing the latest wellness trends will only leave you feeling more confused about what true health looks like. Let’s engage in honest conversations about wellness, nutrition, and fitness. Connect with me: https://www.carrielupoli.com/connect In this episode, we break down the GLP-1 pill, including why its popularity says more about our obsession with quick fixes than long-term wellness, and how marketing is rebranding the same old tactics under new names. We’ll also unpack the new wave of keto buzzwords like “metabolic flexibility” and “clean keto,” and how the clean girl trend can be mentally and emotionally toxic. If you’re constantly chasing wellness trends, I invite you to pause and reflect on your definition of health. Let’s pursue a version of wellness that’s rooted in self-worth, balance, and purpose. Conclusion: While wellness trends promise quick fixes, they often mask deeper issues and feed into a culture of shame. From GLP-1 pills to the rebranded keto and clean girl aesthetics, the trends rarely deliver lasting health benefits. It’s time to focus on a wellness journey rooted in self-worth and true well-being rather than chasing fads. Listen to This Episode on Your Favourite Podcast Channel: Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016 Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f Subscribe and watch on YouTube: https://www.youtube.com/@CarrieLupoliOfficial/podcasts?sub_confirmation=1 Connect with Carrie Lupoli: Website – https://www.carrielupoli.com/homepage Instagram – https://www.instagram.com/carrie_lupoli/ Podcast Blog – https://www.disruptivenutrition.com/blog Other Related Episodes: Looking for additional tips for a sustainable, healthy lifestyle? Check out these episodes: Tampons, Toxins, and A New Tribe: https://podcasts.apple.com/us/podcast/the-diet-disruptors-supplement-series-tampons-toxins/id1507293016?i=1000702626699 The Truth About Weight Loss Drugs: https://podcasts.apple.com/us/podcast/episode-179-carrie-unleashed-weight-loss-drugs/id1507293016?i=1000650437279 #womenhealth #cleangirl #weightloss

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The keto diet has gained significant popularity in recent years as a way to lose weight and improve overall health. One of the challenges of following a keto diet is finding snacks that are both delicious and compliant with the strict guidelines of the diet. Keto gummies have emerged as a popular option for those looking for a sweet treat while following a ketogenic lifestyle. However, concerns about the safety and effectiveness of keto gummies have sparked debate among health experts and consumers.

Understanding Keto Gummies

Keto gummies are typically made with ingredients such as gelatin, erythritol, and natural flavors to create a sweet and chewy treat that is low in carbs and sugar. These gummies are marketed as a convenient and tasty way to satisfy cravings while staying in ketosis. However, the quality of ingredients and the manufacturing process can vary among different brands, leading to questions about the safety and efficacy of keto gummies.

Ingredients in Keto Gummies

Many keto gummies contain artificial sweeteners such as sucralose or aspartame to enhance the flavor without adding carbs or sugar. While these ingredients are generally recognized as safe by regulatory agencies, some people may be sensitive to artificial sweeteners and experience digestive issues or other side effects. It is essential to read the label carefully and choose keto gummies with natural sweeteners or sugar alcohols if you have concerns about artificial additives.

Potential Benefits of Keto Gummies

Proponents of keto gummies claim that these snacks can help curb cravings for sugary treats and support weight loss efforts by providing a low-carb alternative. The gelatin in keto gummies may also have benefits for joint health and digestion, making them a popular choice among those following a ketogenic diet. However, these potential benefits should be weighed against the overall nutritional value of keto gummies and their impact on blood sugar levels.

Risks and Considerations

While keto gummies may seem like a convenient and tasty option for those following a keto diet, it is essential to consider the potential risks and drawbacks. Some keto gummies may contain hidden carbs or artificial ingredients that could stall weight loss progress or cause digestive issues. Additionally, overconsumption of keto gummies could lead to excess calorie intake and hinder the benefits of a ketogenic diet. It is crucial to moderate your consumption of keto gummies and prioritize whole, nutrient-dense foods to support your health and wellness goals.

Choosing Quality Keto Gummies

When selecting keto gummies, look for brands that prioritize quality ingredients and transparent labeling practices. Opt for keto gummies sweetened with natural sweeteners such as stevia or erythritol, and avoid products with artificial additives or excessive sugar alcohols. Consider reading reviews from other consumers and consulting with a healthcare professional or nutritionist to ensure that the keto gummies you choose align with your dietary needs and goals. By making informed choices and practicing moderation, you can enjoy keto gummies as part of a balanced ketogenic lifestyle.

Investigating the safety of keto gummies is essential for anyone looking to incorporate these snacks into their keto diet. By understanding the ingredients, potential benefits, and risks associated with keto gummies, you can make informed decisions about which products to choose and how to incorporate them into your dietary routine. With careful consideration and moderation, keto gummies can be a delicious and convenient addition to your ketogenic lifestyle.

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