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Let's talk about weight loss for the "9 to 5" Everyday woman! As a woman in my thirties who has struggled for years trying to figure out how to build the body I want, I truly understand the struggle. In today's episode, I break down how I finally figured out how to lose weight REALISTICALLY! Please Don’t forget to SUBSCRIBE, LIKE, COMMENT & SHARE!!! We're On The Road To Reach Our First 1000 subscribers, I'd Appreciate Your Support! CONNECT WITH ME: IG: @charlenicole TikTok: @Charlenicolespeaks X(Twitter): @Charlenicoleva Threads: @charlenicoleva Email: [email protected]

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Kelly Osbourne has been making headlines lately for her impressive weight loss journey. The daughter of rock legend Ozzy Osbourne has been open about her struggles with weight and body image in the past, but she has recently been sharing her success story with fans and followers on social media.

Breaking Through Plateaus

One of the biggest challenges Kelly faced on her fitness journey was breaking through plateaus. Like many people trying to lose weight, she experienced times when her progress stalled, and she struggled to see results. However, Kelly stayed motivated and dedicated to her goals, trying out different workouts and dietary changes to push through these roadblocks.

She credits her success to her consistency and determination, emphasizing the importance of staying focused on long-term goals rather than short-term fixes. Kelly encourages others to keep pushing forward, even when the going gets tough, and to celebrate every small victory along the way.

Embracing a Healthy Lifestyle

Instead of focusing solely on the numbers on the scale, Kelly has shifted her mindset towards embracing a healthy lifestyle overall. She emphasizes the importance of finding joy in exercise and eating nutritious, whole foods that nourish the body. Kelly has been exploring different forms of physical activity, from hiking to yoga, to find workouts that she truly enjoys.

By making sustainable changes to her diet and exercise routine, Kelly has been able to maintain her weight loss and continue progressing towards her goals. She encourages others to find activities that bring them joy and make them feel good, rather than following fad diets or extreme exercise regimens.

Mental Health and Self-Care

In addition to focusing on her physical health, Kelly has also prioritized her mental health and self-care throughout her fitness journey. She has been open about her struggles with anxiety and depression, and how taking care of her mental well-being has been crucial to her overall health and happiness.

Kelly advocates for self-love and self-compassion, emphasizing the importance of being kind to oneself and practicing mindfulness and stress-reducing techniques. She believes that a healthy mind is just as important as a healthy body, and encourages others to prioritize their mental well-being while working towards their fitness goals.

Support and Accountability

Throughout her weight loss journey, Kelly has leaned on the support of her friends, family, and followers for encouragement and accountability. She has documented her progress on social media, sharing both the highs and lows of her fitness transformation with honesty and vulnerability.

By surrounding herself with a positive and supportive community, Kelly has stayed motivated and inspired to continue pushing towards her goals. She believes that having a strong support system is key to success in any fitness journey, and encourages others to seek out like-minded individuals who can cheer them on and hold them accountable.

Setting Realistic Goals

As she continues on her fitness journey, Kelly is focused on setting realistic and achievable goals for herself. Instead of striving for perfection or comparing herself to others, she sets small, attainable milestones that keep her motivated and on track.

By celebrating these small victories along the way, Kelly stays encouraged and inspired to keep pushing forward towards her ultimate goals. She believes that progress is more important than perfection and encourages others to set realistic expectations for themselves on their own fitness journeys.

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00:00 - Exploring Hims & Hers Latest GLP-1 Data Release: What You Need to Know! 02:58 - Why Delilah's GLP-1 Plans Are the Future of Weight Loss in 2025 1. Exploring Hims & Hers Latest GLP-1 Data Release: What You Need to Know! In this video, we dive into the latest data released by Hims & Hers on GLP-1s, a popular treatment option in the healthcare industry. We'll break down what GLP-1s are, how they work, and what the new findings mean for consumers. We'll also discuss the implications of backtested results and what they could mean for future treatments. This video aims to provide a clear understanding of GLP-1s based on the latest research and data provided by Hims & Hers. Stay tuned as we explore the science, the benefits, and the potential side effects of these treatments in a detailed and informative discussion. Remember, while backtested results offer insights, they do not guarantee future outcomes, and we'll explain why this is crucial to understand in the context of medical treatments. Join us to get informed and make better health decisions! 2. Why Delilah's GLP-1 Plans Are the Future of Weight Loss in 2025 Discover how Delilah Health is revolutionizing weight loss with its GLP-1 treatments designed for modern lifestyles. In this video, we explore the science behind GLP-1, the importance of personalized health solutions, and how Delilah's approach integrates seamlessly with your daily routine. Learn about the benefits of medically supervised weight management and why Delilah is leading the charge in sustainable weight loss trends for 2025. Join us as we break down the key features of Delilah's program and hear from users about their experiences.

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My body is gonna die making 2 short-form videos per day. No sleep and still Trading. I am so cooked tomorrow It's already 12:30am and Market Opens at 6:30am. Probably gonna skip tomorrow thinking about it.