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If you're navigating menopause and using a GLP-1 medication like Zepbound, Wegovy or Mounjaro, it's important to make sure you eat enough.
This is an excerpt from my longer video, where I share 5 key lessons I've learned on my weight loss journey as a postmenopausal woman. Whether you’re just starting your GLP-1 medication or several months in, it’s easy to feel confused, overwhelmed, or like something must be wrong when weight loss slows. I’ll talk about what’s normal, what to watch for, and how to protect your health—especially during midlife and menopause.
👩⚕️ I’m a therapist sharing my real-time experience on a GLP-1 weight loss journey — so you can learn from what’s worked (and what hasn’t) for me.
✅ Subscribe for weekly updates on my weight loss journey, Zepbound, emotional wellness, menopause, and sustainable weight loss.
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Why You're Not Losing Weight on a Vegan Diet! Think a vegan diet guarantees weight loss? Think again. If you've gone plant-based but the scales aren't budging — or worse, creeping up — you're not alone. In this video, we break down the real reasons why weight loss can stall on a vegan diet. We’ll uncover the surprising food traps, common mindset mistakes, and hidden calorie culprits that even experienced vegans overlook. No fads, no fat-shaming — just smart, practical advice to help you feel healthier, lighter, and more in control. 💬 Whether you're doing this for the animals, the planet, or your own wellbeing — you deserve results. Let’s get you back on track. What you’ll learn: Why vegan junk food might be holding you back. How portion sizes and "health halos" trick your brain. The truth about oils, smoothies, and snacking. A smarter way to track progress (without doing your nut in!) ✨ Plus: Bonus tips for staying motivated and keeping it kind — to yourself and the animals. If you found this video useful, I’d love you to give it a like. And if you want to see how my vegan journey unfolds, hit the subscribe button. 🔔 Turn on captions if you want to read along. 🎓 Behind the scenes… I'm building this channel step by step using everything I’ve learned from watching faceless YouTube pros. There’s one course I keep coming back to — and when I can afford it, I’m going to get it myself. What do you think? Check it out here: 👉 https://mattpar.com/tube-mastery-ds#aff=Musky44 (affiliate link — if you choose to buy through it, it helps support this channel at no cost to you)
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Carrie has put Doug on a new diet and he isn't happy! From Season 4 Episode 20, 'Lush Life'. Doug tries to get Carrie drunk so he can cheat on his diet, but things get out of hand! Stream all seasons now on Peacock: bit.ly/WatchTheKingOfQueens Subscribe: https://bit.ly/ThrowBackTVYouTube About The King of Queens: Set in the working-class suburb of Queens, New York, the show follows Doug Heffernan (Kevin James), an amiable deliveryman, and his wife, spitfire secretary Carrie Heffernan (Leah Remini), as they explore the everyday challenges of love, life, family and marriage. #thekingofqueens #90s #ThrowBackTV
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