This is an awesome workout you can do anywhere without equipment that works the entire body!
Tri-Fit Workout
12 Exercises - Perform each exercise for 30 seconds followed by 15 seconds of rest.
Take a one minute break after completing all 12 exercises. Repeat for 3 rotations for a complete workout in 30 minutes total.
Don't forget to warm up properly prior and stretch post workout.
1. Juggler Jacks
2. Atomic Push-ups
3. Crunch & Twist Combo
4. Squat Jumps or Skier Squat Jumps
5. Pike Push-ups to Reach for Opposite Foot
6. Crunch Heel Taps
7. Sumo Squat with Elbow to Knee Crunch
8. Burpee
9. Prisoner Squat with Elbow to Knee Twist
10. Prisoner Up/Downs
11. Swimmers
12. 8 Lateral High Knees to 2 Skater Jumps
Did it again! Bonus 13th round - Skater Suicides
Visit our site www.hisandhershealthandfitness.com for complete information on our Signature 12 Week Program that will help you blast fat and get jacked!
Contact Joe with any questions you have at [email protected]
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Are you trying to lose weight on a ketogenic diet but find it difficult? Are you at a standstill and just can’t seem to lose those last few pounds? Then, it may be time for you to consider adding ACV+ Keto to your daily routine. This improved mixture of ingredients is made to help you have better results with your ketogenic journey.
ACV+ Keto combines apple cider vinegar (ACV) with exogenous ketones using the powers of science and nature. In the past, ACV has been used for its health benefits including assisting in losing weight. Now, it’s being combined with ketones to enhance its effects. By taking ACV+ Keto, you can supercharge your ketogenic diet for faster results.
One way that ACV+ Keto can benefit you is by helping your body get into ketosis faster and stay there longer. Ketosis is when your body burns fat instead of glucose as fuel, which enables weight loss in people who are on a low-carbohydrate diet such as keto. You can push through the ketosis barrier by simply taking ACV+ Keto this will allow you see quicker changes on the scale.
Increased Energy Levels
Not only does ACV+ Keto help with weight loss but it also gives you more energy when using it now and then when required. This means that when one is on a ketogenic diet their bodies burn fatty acids to produce energy for body processes hence feeling tired and sluggish at times. The addition of exogenous ketone salts provides an alternative source of energy to carbohydrates giving one an energized and focused feel during the day.
Besides boosting weight loss efforts and increasing stamina, ACV+ Keto also supports general well-being. These natural ingredients work together towards promoting easier digestion, bolstering immunity, as well as reducing inflammation throughout the human body system among other things . Taking an everyday dose of ACV+Keto may enable reaching desired weights as well as providing an overall enhancement of a person’s wellbeing.
Improved Mental Clarity
According to many people who follow ketogenic diets, they experience improved mental clarity and cognitive abilities. On the other hand, ACV+ Keto can further improve these mental benefits. The brain is provided by exogenous ketones with energy that makes it think more clearly and focused the whole day.
ACV+ Keto is truly a game changer for anyone looking to get better results from their keto diet. Whether you are just starting out on your weight loss journey or have hit a plateau, adding this enhanced formula to your regimen can help you achieve your goals faster and more effectively. ACV+Keto supports weight loss, increases energy levels, promotes overall health and enhances mental clarity by virtue of its components combination not found in any other product. Find out for yourself! Get yours today!
FAQs
Q: What is the best way to consume ACV+ Keto?
A: Take two capsules of ACV + Keto with water every day as recommended. For optimum results take one capsule both morning and evening while eating or fasting.
Q: Does ACV+ Keto have any side effects?
A: It is safe for most people to use ACV+ Keto because it consists of natural components. Nevertheless, some persons may suffer from minor side effects such as headache or upset stomach. In the event of an adverse reaction, stop using it and seek your doctor’s opinion.
Q: Can someone with a medical condition take ACV+ Keto?
A: It is always advisable to consult your health care professional before starting any new dietary supplement regime, more so if you have a medical condition or are on medication. This way, you get personalized recommendations according to your specific health requirements.
Q: How long can I begin seeing changes when I start taking ACV+ Keto?
A: Although this may differ from one individual to another, many users claim having seen improvements after being on ACV+ Keto for only several weeks. Therefore, we recommend that you consistently use this product in combination with healthy eating habits and regular exercise for optimal outcomes.
Q: Is L-Carnitine suitable for vegetarians?
A: Yes! L-Carnitine is designed using ingredients that are friendly to vegans and vegetarians hence can be useful for individuals adhering to these diets. Hence, if you prefer not eating meat products then choose this enhanced formula as it suits your diet plan.
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Kidney Injury Due to Dehydration from GLP-1 Drugs: What You Need to Know
Welcome to our channel dedicated to empowering you with vital public health knowledge! In this video, we dive deep into a critical yet often overlooked topic: kidney injury due to dehydration caused by GLP-1 receptor agonists, commonly used for diabetes management and weight loss. Medications like Ozempic, Wegovy, and Mounjaro have gained popularity, but did you know they can lead to dehydration-related complications, including acute kidney injury (AKI)?
This video is a must-watch for anyone using or considering GLP-1 medications, as well as caregivers and health enthusiasts who want to stay proactive about kidney health.
Comment below: Have you or someone you know experienced side effects from GLP-1 medications?
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Mounjaro UK - My first 48 hours on GLP-1 injections have been eye-opening! 🍎 From overcoming my initial nerves about the jab to noticing immediate changes in my appetite, energy, and mindset, this journey is just getting started. I’m eating less, feeling more in control, and even discovering a new appreciation for healthier foods (hello, salads and avocado!). Plus, I’ve gained unexpected free time now that food isn’t always on my mind. If you’re curious about what it’s really like starting GLP-1 injections, join me as I share the highs, the surprises, and everything in between. Hit subscribe and let’s navigate this journey together! 💉✨
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CHAPTERS:
00:00 - Mounjaro Injection Experience
01:40 - Feelings After 48 Hours
03:20 - Observations After 48 Hours
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Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉
If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀
💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey.
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The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. IN no time we're chasing magic pills.
And we end up trying all kinds of other overnight fixes because they're easier and faster than the daily hard work that's required to see the results you want.
The solution is right in front of our faces all the time, but it requires hard consistent work over the course of your life. which if you're anything like me, I'm pretty sure you're hoping that's going to last a while. So you have to develop the habits that you can implement for the rest of your life to burn fat and keep it off. The quickest way to lose weight is by losing it once, entering maintenance, and keeping it off forever. Not by jumping on a program that we drop 1 month later and gain all the weight back.
So I'm going to run through the things you have to do every day every week to see what you want to see in the mirror everyday and every week.
Focus first on what you're stuffing down you throat. Let me make this simple. There is no magic food that you don't know about that the people with six packs know about. So stop looking for it. Again, If you stop looking for the quick fix that doesn't exist you'll see the solution right in front of your face. The answer has already been found. Eat foods with one ingredient, for example a yam is a yam. Cauliflower is cauliflower. Brown rice is brown rice. Chicken breast is chicken breast. Cod is cod. Do you guys see where I'm going with this. Season your food for taste. Go crazy with seasoning. Eat foods with one ingredient and I promise you chances are you won't want to eat so much of it that you go over your calorie allotment for the day.
Try to eat at least four times a day when trying to lose weight. Eating more often will increase your metabolism.
Mix up your energy macros on different days. You're energy macros are Fats and Carbs. You want to give your body both, but you also want to have days where you eliminate each. This way you develop metabolic flexibility. People that eat carbs all the time don't use fat as efficiently.
Mix in a couple no carb days throughout the week. This way you're body has to become more efficient at using dietary fat and body fat as energy. If you think that what I just said means don't have carbs at all then your an idiot. Not being able to properly metabolize carbs is just as bad as not being able to metabolize fat so mix it up.
Last thing with nutrition. You won't have to portion control too much when eating foods with one ingredient because they are very filling due to the fact that they are high in fiber. However, I am including a link below that explains how you can use your hands for portion control. You're hands guys, Its easy, no excuses.
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As far as exercising. General rule of thumb if you want to burn fat exercise a minimum of 5-6 days a week. If you want to not gain fat or maintain your sexiness then exercise at least 3x a week. I know there's different intensities of exercise I'm just giving you a generalization to shoot for based on the hundreds of people I have worked with.
Lift heavy weight. It not only burns way more calories faster than light weight, but heavy weight training also helps you build muscle and release more of the essential hormones you need to burn body fat.
Perform a mix of steady state cardio and Hiit cardio.
If you're really doing high intensity cardio at a maximum intensity level it will almost always burn more fat than long duration steady state cardio. However, you're body does need a rest from the high impact usually associated with HIIT Training.
Lastly and most importantly exercise on an empty stomach at least 3 days a week. This will not only help you develop better metabolic flexibility with the usage of fat, but it will also burn 300% more calories from fat, because to put it simply you won't have any food to burn. After you're done with these empty stomach workouts, wait 30 minutes before you eat because your body will continue burning fat.
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