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**Guest:** Dr Vishwanath BL
Dr. Vishnu offers practical insights into maintaining health through a balanced diet, proper macronutrient awareness, and the risks of extreme diet trends. Follow Dr. Vishnu on Twitter for more health tips and updates.
**Hosts:** Dev & Kunal
The hosts engage Dr. Vishnu in a detailed conversation about sustainable health practices, including the role of intermittent fasting, nutrient deficiencies, and exercise. Follow HealthyXSundays for more expert insights on nutrition, fitness, and overall wellness.
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Watch the full video here: https://www.youtube.com/watch?v=N4OlvrAE-c4
CHAPTERS:
00:00 - Ozempic and Long Term Side Effects
01:09 - Long Term Intermittent Fasting Benefits
04:37 - Micronutrient Deficiencies and Diabetes Management
07:37 - Postprandial Exercise Benefits
08:21 - Omega Supplements for Vegetarians
09:22 - How to Reach Dr. Vishwanath
10:37 - Fasting Insulin Tests: Why They're Not Prescribed
12:16 - Balancing Medication and Health Coaching
13:42 - Motivation for a Healthy Lifestyle
16:40 - Outro
16:51 - Message for the Mind Matters Team
17:40 - Awareness About Macronutrients
19:08 - Thank You and Goodbye
CHAPTERS:
00:00 - Ozempic and Long Term Side Effects
01:09 - Long Term Intermittent Fasting Benefits
04:37 - Micronutrient Deficiencies and Diabetes Management
07:37 - Postprandial Exercise Benefits
08:21 - Omega Supplements for Vegetarians
09:22 - How to Reach Dr. Vishwanath
10:37 - Fasting Insulin Tests: Why They're Not Prescribed
12:16 - Balancing Medication and Health Coaching
13:42 - Motivation for a Healthy Lifestyle
16:40 - Outro
16:51 - Message for the Mind Matters Team
17:40 - Awareness About Macronutrients
19:08 - Thank You and Goodbye
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As McCarthy continued to make progress on her weight loss journey, she also became a champion for body positivity and self-acceptance. She used her platform to challenge stereotypes and redefine beauty standards in Hollywood, showing that talent and charisma come in all shapes and sizes. McCarthy’s courage and authenticity inspired many to embrace their own unique beauty and celebrate their bodies for all they can do.
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Today, Melissa McCarthy continues to be a force to be reckoned with in Hollywood, but her journey towards self-improvement and self-acceptance is far from over. She remains committed to living a healthy and balanced lifestyle, making choices that prioritize her well-being and happiness. McCarthy’s weight loss story serves as a reminder that transformation is an ongoing process, and that true strength lies in the ability to persevere and never give up.
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