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What?
Semaglutide (Wegovy, Ozempic): A glucagon-like peptide-1 (GLP-1) receptor agonist that mimics a natural hormone to make you feel full and slow digestion. Ozempic is the name of the drug when prescribed for diabetes, while Wegovy is the name of the drug when prescribed for weight loss.
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Apple Cider Vinegar (ACV) is marketed as an all-purpose cure for what ails you – from gout to varicose veins. Commercial ACV gummies have popped up as a way to eat the potent liquid in a more palatable candied form (and all you ACV haters can gag some more). And if the manufacturers’ claims hold, it appears you can drop some pounds in as little as one week. The real question is – is this fib or fact in the weight loss category?
What are Apple Cider Vinegar Gummies?
Apple cider vinegar gummies are tasty little vitamin supplements that are derived from the liquid known as apple cider vinegar, as well as a bunch of other ingredients including pectin, sugar and flavours. These gummies mimic the alleged health benefits of the liquid form, albeit in a more palatable format. Manufacturers thus boast the properties of weight loss, detoxification, better digestion and so on in their apple cider vinegar gummies.
Given the nature of weight loss as a multifactorial process, apple cider vinegar is thought to work via a variety of mechanisms. The main actions attributed to it include its ability to: 1) lower appetite; 2) boost metabolism; 3) optimise insulin sensitivity to prevent blood sugar spikes and sudden attacks of hunger associated with hypoglycaemia; and 4) reduce fat storage and fat accumulation due to its nutritional composition. In particular, apple cider vinegar is known to be rich in the medium-chain fatty acid acetic acid. There is evidence to suggest that acetic acid found in apple cider vinegar increases the fat-burning process and decreases fat storage in animal models.
Yet in spite of claims that the wellness benefits of apple cider vinegar include weight loss, despite some limited evidence to support this, it’s unlikely that consumption of apple cider vinegar gummies can lead to weight loss of 0.5 to 0.95 lbs in just a week. People should not solely trust the claims that apple cider vinegar gummies can lead to weight loss without considering the caveats.
How to Use Apple Cider Vinegar Gummies for Weight Loss
So, if you want to give apple cider vinegar gummies a try in the name of weight loss, do so as part of a balanced lifestyle. Apple cider vinegar may be useful in weight loss but, even in the short-term, it is unlikely to be the panacea. For sustainable results, it is important to consume gummies as part of a normal, healthy diet and exercise regime.
Additionally, it’s important to note that apple cider vinegar, consumed any way, has side effects, such as acid reflux, as well as the potential to damage tooth enamel and interfere with medications. You should always check with a physician before adding any supplement to your routine, especially if you have any existing conditions or are on medication.
In the end, although it is possible that the apple cider vinegar gummies will help to reach a short-term weight loss goal over a week or two, they are very unlikely to be the solution for someone embarking on a weight-loss journey. They will probably help, but barely, and will not represent a ‘miracle cure’. Zero push-ups is better than no push-ups, and one step is an improvement over no steps; but, to lose weight in a healthy and enduring way, the idea of a transformation in less than a month can be a detrimental, self-sabotaging approach.
The Bottom Line
However, based on current data, it seems that one week of apple cider vinegar gummies won’t make you shed weight more than the combined effect of exercise and a nutrient-risk approach to dieting; and dumping 10 pounds like that is unsustainable for maintaining a healthy weight – it is more conducive to yo-yo dieting. In conclusion, if you want to try apple cider vinegar gummies as an aid for weight loss, you may experience varied effects – from no effect to decreased overweight. But these gummies should be part of a nutritious eating pattern and of some form of exercise, not a magic bullet to rapid weight loss. If you have any health concerns or doubts about relying on pills or supplements, discuss them with your health practitioner.
Achieving your ideal weight and keeping it there is no sprint, it is a marathon! Long-term success depends on increasing consistency, patience and adopting healthy habits as part of an overall wellness plan. Apple cider vinegar gummies might be a part of your self-care routine, but they are unfortunately probably not the key to losing weight quickly. Instead, focus on healthy habits you can make a part of your life for the long haul – that’s how you will likely see some real, sustainable results when it comes to weight.
But if you’re going to try apple cider vinegar gummies – with realistic expectations and understanding that things change slowly – drop by drop – and knowing that apple cider vinegar gummies may assist with weight loss but won’t be your magic one-week iphenomenon, you can try one or two morsels of apple cider vinegar gummies a day and just see how it helps you with your weight loss and overall general wellness goals. Ultimately, that’s a sensible path to take in understanding your own better nutrition, one day at a time and knowing that there simply is no way to get around sustaining a sensible diet, plus a sensible program of exercise to attain any form of lasting weight loss results. That means no magic pills, no magic cures, no magic rules. And, finally, your weight loss success boils down to steady, stable, and sure steps towards better overall wellness by altering your lifestyle permanently and keeping your eye on the future of how you will be feeling and staying stable for the rest of your entire waking life.
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Is Green tea for weight loss or are the benefits of green tea just being blown out of proportion? Green tea benefits number in the hundreds starting with claims that it is the healthiest beverage on the planet. However, does green tea and weight loss really relate?
One of the health benefits of green tea is that it's loaded with antioxidants and various substances that are beneficial for your health. Preferably you want to have 2-4 cups of green tea per day for maximum results. The best times to drink it are before and after breakfast and before a workout.
Many studies have shown that green tea can increase fat burning and help you lose weight. What about other teas? What makes green tea so special?
One thing that green tea has that helps people lose weight is
caffeine. Even though A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), its still enough to have a mild effect. Caffeine is a stimulant that will get your heart rate higher and in turn will increase your metabolism.
However this isn't the only way that green tea stands out, and helps
you lose weight. In fact it's been proven that people still lose more
weight with decaffeinated green tea when compared to people that don't drink it at all.
Most people know that green tea is loaded with anti oxidants, but the specifics of these antioxidants reveal what makes this drink so special. Green tea has potent antioxidants known as catechins. Unlike other stimulants like ephedra, these catechins do not stimulate your nervous system. So unlike many stimulants sold in vitamin stores, you won't have a seizure or bleed every time you blow your nose.
Catechins truly have amazing effects even when isolated from the rest of the antioxidants in green tea. They have been linked to lowering blood sugar and insulin levels, lowering blood pressure, lowering LDL's (bad cholestorol), and raising HDL's (good cholesterol).
The most important of these catechins is EGCG (Epigallocatechin gallate), a substance that can boost metabolism. EGCG has been linked to fighting cancer and cancer prevention.
In order to burn fat, fat must first be broken down in the fat cell and
moved into the bloodstream. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. This means that there will be more norepinephrine released.
Norepinephrine is used by the nervous system as a signal to the fat
cells, telling them to break down fat.
Green tea can help us burn extra fat from exercise. However it has
also been found that it can make us burn more calories even at rest. In most studies, this amounts to about a 3-4% increase, although some studies show an increase as high as 8%! Also the great thing is that a lot of this fat is the harmful inner visceral belly fat.
Several claims have been made that green tea can potentially have an effect on lowering appetite. However, results with appetite have mixed and there are virtually no studies that back this because of
the mixed results. There are also studies performed on animals suggesting that green tea can reduce the amount of fat we absorb from foods, but this has not
been confirmed in humans.
Don't get the wrong idea green tea is not a magic pill! Green tea's effect on actual pounds lost are said to be modest. Meaning you probably won't see that big of a difference on the scale from green tea alone. Remember guys there is no magic pill or potion and green tea is also not magical. You have to work for the
body you want, so don't think that just by chasing down your cheetos with some green tea your going to lose weight.
It is very helpful for losing weight and it's health benefits just
keep stacking up higher and higher, however don't count on green tea as a magic pill to make you lose weight without working.
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