Continuing On My Weight Loss Journey Following Use Of Glp1
Welcome back to The Discipline Diaries! In today's episode, I am taking you along with me for a few days as we chat about resting to break your weight loss stall as well as my what I eat in a days after losing 125 pounds and how to get more movement in throughout your day. Standing Desk - https://amzn.to/43Ha3BJ Walking Pad - https://amzn.to/4iYHR1K Garmin Ankle Straps - https://amzn.to/4clxCCd Apple Watch Ankle Straps - https://amzn.to/4j1J1d5 Clean Simple Eats - Discount code JANEE for 10% off your order - https://glnk.io/54jl/janee Bari Melts Vitamins - https://bit.ly/48xqZJJ Janee20 for 20% off Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc I use the HEVY app to keep track of my workouts and build my routine. You can follow me over there: https://hevy.com/user/janeeleesanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Coming Up 1:15 - wednesday 1:22 - breakfast 1:50 - increasing your movement 3:43 - healthy fats 5:00 - fast healthy meals 8:18 - standing desk 13:50 - mom things 15:20 mini haul 16:40 - lunch 17:43 - dinner 19:39 - dinner 19:43 - rest to break your stall 24:23 - breakfast and coffee 26:32 - GLP1 chat and snacks 29:26 - PR package 31:10 - rest of the day meals --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #whatieatinadaytoloseweight #weightlosstips #vlogs ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to break a stall, how to break a plateau, how to break a weight loss stall, how to break a weight loss plateau, wls stalls, what I eat in a day, what I eat in a weekend, flexible weight loss, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries, calorie deficit, fitness journey Subbies: 21251
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Ready to transform your mornings and fuel your fat loss goals — all in under 5 minutes?
In this video, I’m sharing 5 high-protein breakfasts that are quick, delicious, and scientifically designed to help you burn fat, build muscle, and stay full for hours.
As a medical doctor and nutrition researcher with 20+ years of experience, I’ve tested these meals with clients, patients, and in my own daily routine — and I can confidently say:
✅ They work.
✅ They’re easy.
✅ They taste amazing.
We’ll cover: ✔️ Protein oatmeal that keeps cravings away
✔️ Gut-friendly Greek yogurt bowls
✔️ Make-ahead breakfast sandwiches for busy mornings
✔️ Scrambled eggs with toast & almond butter (the right way)
✔️ A customizable smoothie you’ll never get tired of
📥 BONUS: Get your FREE printable recipe cheat sheet with all 5 meals → [Insert download link]
✨ Whether you’re looking to lose body fat, improve your energy, or just stop skipping breakfast — this video gives you the tools to make better mornings a habit that sticks.
5 High-Protein Breakfast Recipes for Fat Loss
These quick, delicious, and science-backed breakfast ideas are designed to fuel your metabolism, support fat loss, and keep you full and energized. Each recipe takes 5 minutes or less and is packed with protein, fiber, and healthy fats.
1. Protein Oatmeal
• Ingredients:
• ½ cup quick oats
• 1 scoop whey protein (chocolate or vanilla)
• ½ banana (sliced)
• ¼ cup blueberries (fresh or frozen)
• 1 tbsp almond butter
• Water or milk of choice for cooking oats
• Instructions:
• Microwave oats with water or milk for ~2.5 minutes.
• Stir in protein powder until smooth.
• Top with banana, blueberries, and almond butter.
Calories: ~500 | Protein: 31g | Carbs: 70g | Fat: 12g
2. Greek Yogurt Power Bowl
• Ingredients:
• 300g Greek yogurt (plain, 0–2% fat)
• 20g almonds (whole or sliced)
• 40g high-fiber cereal (e.g., All-Bran Buds)
• ½ cup blueberries or mixed berries
• Instructions:
• Scoop yogurt into a bowl.
• Top with almonds, cereal, and berries.
• Mix lightly and enjoy.
Calories: ~428 | Protein: 40g | Carbs: 55g | Fat: 12g
3. Prepped Breakfast Sandwich
• Ingredients:
• 2 whole eggs + ½ cup egg whites
• 1 slice cheese (optional)
• 1 slice cooked turkey bacon or sausage patty
• 1 whole grain English muffin
• Optional: cottage cheese or veggies in egg mixture
• Instructions:
• Bake eggs in a tray at 350°F for 20–25 mins.
• Toast English muffin. Assemble with egg, meat, and cheese.
• Wrap in foil and store in fridge/freezer. Reheat as needed.
Calories: ~385 | Protein: 34g | Carbs: 30g | Fat: 15g
4. Scrambled Eggs & Toast with Almond Butter
• Ingredients:
• 2 eggs + ½ cup cottage cheese (blended)
• 1 slice whole grain toast
• 1 tbsp almond butter
• Optional: spinach, peppers, spices
• Instructions:
• Blend eggs with cottage cheese and scramble with optional veggies.
• Toast bread and spread almond butter.
• Serve together for a balanced meal.
Calories: ~560 | Protein: 50g | Carbs: 27g | Fat: 30g
5. Metabolism-Boosting Protein Smoothie
• Ingredients:
• 1 scoop whey protein (chocolate or vanilla)
• ½ banana
• ½ cup Fairlife or almond milk + ½ cup water
• 1 tbsp chia seeds
• 1 handful spinach
• Optional: cinnamon, cacao powder, ice
• Instructions:
• Combine all ingredients in a blender.
• Blend until smooth and creamy.
• Serve immediately or store in fridge for up to 1 day.
Calories: ~330 | Protein: 42g | Carbs: 20g | Fat: 10g
Weight Loss Doctor Salt Switches On Fat Burning After 40
Do you want to know how to lose 10 pounds this month? Here are 5 things you can do and if you start today, you'll be a happy camper in about 30 days. Say bye-bye to alcohol. This is actually a literal toxin, which is horrible for inflammation, stress, sleep, and overall cellular health Increase your protein - If you're a guy, start at 110g/day and add 5g for every inch taller you are than 5 feet. If you're a woman, do the same thing but start at 100g instead of 110g Eliminate all processed foods. These typically contain refined oils, refined carbs, and some variation of sugar. These can all have negative down steam effects on your insulin, cortisol, estrogen, testosterone, thyroid, and overall metabolic function. Get More sleep and spend less time in front of artificial blue light. Too much blue light will disrupt your circadian rhythm and lead to suboptimal sleep, one of the most underrated components of weight loss. Go out for walks several times per day. This will help you get some steps in, balance out your blue light exposure, and get you more sunlight which is great for vitamin d production and can also boost cognitive performance. #weightlosstips #fatlosstips #loseweight ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ or email [email protected] 💥💥💥 FREE WEIGHT LOSS DOWNLOADS 💥💥💥 please go to https://metabolicupgrade.com/free-downloads/ 📚📚📚 Get the PE Diet Book 📚📚📚 | https://amzn.to/3ffwCBZ 🩸🩸🩸 GET YOUR FASTING INSULIN TESTED 🩸🩸🩸 Blood work you can get without a doctor's order: https://www.ultalabtests.com/partners/metabolicupgrade/test/insulin/VUxUQTA2MTUsMTIuOTUsMTMuMDUwMCxUcnVl 🥩🥩🥩 Buy Liverwurst Here 🥩🥩🥩 | https://grasslandbeef.com/ The Best Meal Shake - HLTH Code - https://tinyurl.com/ycywb8p9 The Best Protein Shake - ATP Lab Grass-Fed Whey - https://tinyurl.com/yckt827n -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
I Want To Lose Back Fat Femalecoach Fatburningsecrets Weightloss
Are you on a GLP-1 medication like Mounjaro, Zepbound, Ozempic, or Wegovy and wondering how to lose weight effectively? In this video, I’ll show you why eating MORE protein is the key to success on your weight loss journey. Whether you're a woman over 40, a man over 50, or anyone aiming to lose 50 pounds or more, understanding your protein needs is critical for fat loss, muscle preservation, and keeping your metabolism strong. #mounjaro #zepbound #ozempic #glp1 Learn exactly how much protein you need based on your weight loss goals and the best high-protein foods for GLP-1 users. Plus, I share simple tips to increase your protein intake without feeling overwhelmed. If you’re using GLP-1 medications like Mounjaro or Ozempic, this video will help you avoid muscle loss, boost your results, and feel your best. Don’t miss these weight loss tips designed specifically for people on GLP-1s! You’ll learn: -Exactly how much protein you need based on your weight loss goals. -The best high-protein foods for GLP-1 users like you. -Simple ways to increase your protein intake effortlessly. Subscribe to my channel: youtube.com/@DownsizingDiva?sub_confirmation=1 Join the Membership: https://www.youtube.com/channel/UCO6yCfVnuMPQaZXRrHKGBKw/join Email: downsizingdiva8@gmail.com A way to support my channel (Cash App): $downsizingdiva8 Amazon Affiliate Links to help you on your Weight Loss Journey: LifePro 3D Vibration Plate Exercise Machine: https://a.co/d/7HQmLH8 Niceday Steppers for Exercise: https://a.co/d/5s8SCGa nbpure MagO7 - Natural Colon Cleanse & Detox: https://a.co/d/3U3mA4L Pure Encapsulations Magnesium (Glycinate): https://a.co/d/3HJsGZR TULA Skin Care 24-7 Hydrating Day & Night Cream: https://a.co/d/5wIDtio TULA Skin Care Clarifying Tonic Alcohol-Free Daily Toner: https://a.co/d/c8LQqSd *Get a free LMNT Sample Pack using my referral link with your first purchase so you can try out more flavors. Thank you & Stay Hydrated! LMNT Electrolyte Link: https://elementallabs.refr.cc/default/u/downsizingdiva Gruns Gummy Vitamins Link: https://www.gruns.co/pages/vip?snowball=downsizingdiva38294 Watch My Incredible Weight Loss Journey: https://youtu.be/hfOiLsLg5Vg?si=4_Q6OgthmfWMcFcA Watch My Mounjaro 6 Month Review: https://youtu.be/Or4E6twIWEk?si=t--npUlhf0uHacIo
10 Months On Glp1 Down 35 Lbs Honest Weight Loss Update Before After
Here are my weight loss results from this past week of using Phentermine. As I stated in the video, I will not be refilling my prescription because I do not like the adverse side effects and would like to continue losing weight naturally. I started using Phentermine as a "hard reset" to get me back in the routine of eating less and working out and I have achieved that goal. Stay tuned for next week's final update! Thanks for watching ☺ -My week 1 results and Phentermine overview: http://youtu.be/vrMHKqpI6g4 Once again, please consult a physician before starting any weight loss medication/regimen. I am not a doctor and these are my own results; individual results may vary. Why do I sound like a prescription commercial?! Connect with me! Instagram: keikobeautynyc Twitter: KeikoBeautyNYC For business inquiries please contact me via email at [email protected] FTC: This is not a sponsored video. All views and opinions are my own.
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