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The Science of Fat Loss: Simple, Sustainable Strategies:
Losing body fat isn’t about extreme diets or punishing workouts—it’s about working with your body’s natural biology. In this video, I’ll walk you through five evidence-based strategies that can help you burn fat efficiently, improve your metabolism, and support long-term health.
What You’ll Learn in This Video:
🕒 (00:00) The science behind intermittent fasting and how it triggers fat-burning
🕒 (02:42) How to extend your fasting window naturally—without rigid schedules
🕒 (05:22) Why portion control (reducing intake by just 1/3) optimizes metabolism
🕒 (08:12) How quality sleep activates your body’s fat-burning and brain-cleansing processes
🕒 (10:53) The role of the gut microbiome in weight regulation and metabolic health
🕒 (14:41) Why ultra-processed foods disrupt metabolism and damage gut health
🕒 (16:50) The metabolic effects of alcohol—what science really says
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