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❤️ КАК ПОХУДЕТЬ❓ ЧЕМ КЛЕТЧАТКА ПОЛЕЗНА ПРИ ПОХУДЕНИИ❓ СНИЖЕНИЕ ВЕСА, ДИЕТА И ГОРМОНЫ.
При снижении веса многие врачи рекомендуют пациентам не только соблюдать диету и принимать препараты для снижения веса, а также и 1-2 раза в день принимать клетчатку, растворённую в воде.
Возникает логичный вопрос: ЧЕМ ПОЛЕЗНА КЛЕТЧАТКА ПРИ СНИЖЕНИИ ВЕСА?
✅ КЛЕТЧАТКА ЗАМЕДЛЯЕТ УСВОЕНИЕ САХАРОВ
При добавлении клетчатки в пищу клетчатка работает как мягкий сорбент, то есть частично «вытягивает» на себя усвояемые углеводы, а значит, замедляет усвояемость сахаров в кишечнике. То есть при добавлении клетчатки к «вредным продуктам», действительно, «вредный продукт» усвоится медленнее.
Однако, если принимать добавленную к пище клетчатку вместе с витаминами, микроэлементами либо же лекарствами, то клетчатка абсорбирует и их.
ДОБАВЛЕННУЮ КЛЕТЧАТКУ ОДНОВРЕМЕННО С ЛЕКАРСТВАМИ НЕ ПРИНИМАЕМ❗️
✅ УЛУЧШАЕТ ПИЩЕВАРЕНИЕ
Клетчатка полезна для микрофлоры кишечника, является пребиотиком, питанием для полезной микрофлоры, за счёт этого улучшается пищеварение.
✅ УЛУЧШАЕТ РАБОТУ КИШЕЧНИКА
Клетчатка улучшает перистальтику – продвижение пищи по кишечнику, вследствие чего снижает риск развития запоров при снижении веса. В этом пункте самое главное- адекватное количество жидкости. Если клетчатку запивать недостаточным количеством воды, то у нас будет запор, а не улучшение моторики.
✅ РАБОТАЕТ КАК СОРБЕНТ
Клетчатка работает как «щеточка», собирая на себя продукты обмена, токсины, липиды. И да, мягкие препараты клетчатки (псиллиум, фитомуцил, мукофальк) часто назначают с целью получить эффект мягкого сорбента.
✅ СНИЖАЕТ ХОЛЕСТЕРИН
При регулярном употреблении клетчатки замечено умеренное снижение холестерина, в частности, за счёт липопротеидов низкой плотности - ЛПНП – «плохого холестерина». Это происходит как за счёт эффекта сорбента, так и за счёт улучшения микробиоты кишечника.
✅ ДАЁТ НАМ ЧУВСТВО СЫТОСТИ
Клетчатка – неусвояемые углеводы – при прохождении по желудочно-кишечному тракту дает нам чувство сытости.
Именно поэтому перед сном, когда нам уже не нужны усвояемые углеводы, не нужна лишняя пища, мы можем выпить чайную ложку клетчатки, растворенную в 300 г горячей воды, и почувствовать сытость.
👩⚕️ КАК ПРАВИЛЬНО ПИТЬ КЛЕТЧАТКУ ПРИ СНИЖЕНИИ ВЕСА❓
Если мы хотим получить максимальный эффект от клетчатки, то есть и улучшение пищеварения и эффект сорбента, то клетчатку стоит принимать НАТОЩАК, то есть 2 часа до и 2 часа после никакую пищу и лекарства, витамины не употребляем и растворяем клетчатку в большом количестве чистой воды.
Если рассматривать работу ЖКТ, то лучше растворять клетчатку в горячей воде. В среднем 1 чайная ложка клетчатки растворяется в 300 Гр воды.
Если воды слишком мало, например- на 150гр воды 1 стол ложка клетчатки, то в данном случае клетчатка может вызвать запор.
👩⚕️ КАКУЮ КЛЕТЧАТКУ ВЫБРАТЬ❓
Одним из лучших видов клетчатки является псиллиум (оболочки семян подорожника). Препараты псиллиума так и называются -либо псиллиум либо аптечные препараты - Фитомуцил, Мукофальк.
Если же мы берём обыкновенную клетчатку из овса, из пшеницы, из льна, то она более крупная, более грубая. При добавлении её в йогурты получается «йогурт со злаками»- достаточно вкусно и сытно. Однако за счёт более крупного помола сорбирующий эффект выражен меньше.
Здоровья, красоты, счастья вам! ❤️
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CHECK OUT MY NEW VIDEOS FOR 2022: https://youtube.com/playlist?list=PLrjR6f-fNMKrmN3t5le2qJAz-SPuIku2H
Today's show is part two of my favorite tips on how to lose weight fast, and more importantly, not just weight, but fat. You want to lose weight fast because we know that people who lose weight fast actually lose more weight, and that weight loss becomes permanent.
• I want you to get fifty grams or more of fiber a day. Get it from beans, berries, chia seeds, or a product I have from The Virgin Diet called Extra Fiber you can sneak into your shakes.
• Stop snacking. If you eat good, high quality meals the Virgin Diet way with slow low carbs loaded with fiber, lots of non-starchy vegetables, healthy fats, and clean lean protein, you should be able to go four to six hours before you need to eat again. You want to be snacking on your stored body fat!
• One of the single most effective things you can do to improve your digestion is to slow down; another thing that can help are enzymes to aid with protein and fat digestion.
• You really need to track your water, a good rule eighty to one hundred ounces a day.
• One thing that will make the biggest difference in weight and health? Sleep. Find out how many hours are right for you, and make sure you get that on a regular basis. Remember, one poor night of sleep, and you're more insulin resistant, and you can't access stored fat. Your ghrelin is higher, you're hungrier, you're craving sugar, and you're tired.
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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
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Victory Dance Week 18 Weigh Day Results On Mounjaro Weightloss Injections 28th Dec 2024
Are you considering GLP-1 agonists like Ozempic or Wegovy but worried about potential side effects? In this episode,
Dr. Tyna breaks down the most common (and uncommon) side effects of GLP-1 agonists, why they happen, and how to navigate them safely.
With her extensive clinical experience and research, she provides practical tips to minimize discomfort and maximize results.
🚨 What You’ll Learn:
1️⃣ The most common side effects of GLP-1 agonists (like nausea and fatigue)
2️⃣ Why dosing and management play a critical role in side effect severity
3️⃣ How to avoid common mistakes that lead to adverse reactions
4️⃣ Rare but serious side effects you should watch out for
5️⃣ Practical tips for reducing discomfort and staying on track with your health goals
💡 Key Takeaway: The “poison is in the dose.” When used correctly and under proper guidance, GLP-1 agonists can be highly effective with manageable side effects.
👉 If you’re using or considering GLP-1 agonists, this episode is packed with essential information.
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𝑶𝒛𝒆𝒎𝒑𝒊𝒄 𝑼𝒏𝒄𝒐𝒗𝒆𝒓𝒆𝒅 𝑭𝑹𝑬𝑬 4 𝑷𝒂𝒓𝒕 𝑽𝒊𝒅𝒆𝒐 𝑺𝒆𝒓𝒊𝒆𝒔 https://www.drtyna.com/ozempicuncovered
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𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
The Keto Diet And Afib What You Need To Know My Personal Experience Losing 108 Pounds In 7 Months
There are so many weight-loss pills for women available now that it can be hard to know what is safe and what is not and, for many people, weight loss isn’t an option – their clinicians tell them they’re too heavy to operate on and survive. I’ve spoken to people who’ve been through six major operations. We need to know that these pills won’t prevent them from healingIs it possible to lose weight safely with these kinds of products, and if so, how can you find these weight loss pills for men or weight loss pills for women among the many on offer – and do you even want to? There are plenty of safe slimming pills available but, unfortunately, it’s something of a minefield, with many weight loss pills containing ingredients that can have potentially harmful side effects or negatively interact with other medications. Let’s delve into how you can stay safe with your weight loss pills and ensure that whatever you do is as safe as possible.
The Importance of Safety in Weight Loss Pills
To begin, in the world of weight loss, safety matters. None of us should ever be lax when it comes to following sound medical and safety warnings. While every special diet and magic pill that comes along evokes many tempting promises, keep your eye on the prize. Get the facts – sound medical data – from unbiased and qualified sources before you choose. It’s all too easy to get lost in the hype when it comes to weight loss pills. Few weight loss pills are under the same regulatory scrutiny as prescription medications. Pay careful attention to just what these products contain and who makes them.
Many weight-loss drugs contain stimulants, such as the caffeine or green tea extract, which can increase metabolism and help to burn more fat. But such ingredients can also lead to jitteriness, headaches or insomnia, especially in people sensitive to stimulants. Be aware of possible side effects and monitor your body’s reactions to any weight-loss pill you are taking.
Other weight loss pills contain hoodia or bitter orange, or other ingredients that might cause an increased heart rate or elevated blood pressure, and should be avoided if you have certain chronic health conditions such as hypertension or heart disease, especially if you are already on medications. In my opinion, no matter what over-the-counter product is used, it is prudent to first discuss it with your healthcare provider to make sure that you are using a product that is safe for you.
How to Choose Safe Weight Loss Pills
With countless weight loss pills to choose from, how do you determine which is safe and which is not? Here are some helpful tips for choosing safe weight loss pills:
1. Look beyond the marketing claims and research the ingredients: Before buying any weight loss pill, research the ingredients to make sure they are safe and effective. Choose products that have been clinically tested and backed up by positive reviews from multiple sources.
2. Check in with your healthcare provider: New supplements that promise weight loss should all be discussed with your physician or other health care provider before you start using it. They will be able to assess if the product is appropriate for you to use, and identify potential interactions with other meds.
Tips for Safely Using Weight Loss Pills
Although safe weight loss pills are available, they should be used carefully to avoid any of the nasty side effects. Here are some simple guidelines for using weight loss pills safely:
1. Don’t take more than the recommended dosage: It’s important to take only as much of a weight loss pill as recommended. Taking more than the prescribed amount increases the chance of experiencing adverse side effects and doesn’t lead to greater or faster weight loss.
2.1. Pay attention to how your body responds to the weight loss pill: Are there any side effects, like nausea, headaches or insomnia? If so, stop taking the product and see your healthcare provider.
Conclusion
Safety should always be the first consideration when discussing how to lose weight – there are effective and safe weight loss pills. However, we must do our due diligence, ask our doctor, and use them appropriately so that we don’t lead our bodies into problems! With these five tips to safeguard your slimming choices, we hope that you’ll better understand the safety of weight-loss pills.
Frequently Asked Questions:
Q: Are weight loss pills safe to use?
A: Many weight-loss pills can be safe and effective when used appropriately and under medical supervision, but be sure to conduct research on weight-loss pill ingredients, consult a health care provider and monitor your body’s response to any weight loss pill that you are taking.
Q: What are some common side effects of weight loss pills?
A: Weight loss pills come with many common side effects that are experienced by users like jitteriness, headaches, inability to sleep or insomnia, high blood pressure and increased blood heart rate. When you start using one, keep an eye on your body to see if you begin having any new or odd symptoms that may be associated with the weight loss pills. If you do, you should immediately stop taking the product.
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Mounjaro (Tirzepatide) is a new drug that has been making headlines for its ability to help people lose weight even though it is only currently approved for type 2 diabetes. But what are the side effects of Mounjaro? And is it safe? Watch this video to find out more about Mounjaro, including the precautions you need to take before taking it.
00:00 - Start
00:20 - What Is Mounjaro
00:37 - How To Use Mounjaro
00:57 - Missed Dose Of Mounjaro
01:30 - How Mounjaro Works
03:14 - Moumjaro and Weight Loss
03:44 - Precautions and Considerations
05:45 - Side Effects of Mounjaro
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There are many flowers which have medicinal uses. Saffron is one such flower which is obtained from the dried stigmas and the top portion of the style of plant saffron crocus. The botanical name of the flower is crocus sativus.
Make sure you watch this video to the end: http://www.youtube.com/watch?v=J9vYw2Kw3DE
This plant belongs to the family Iridaceae. The extracts of the flower saffron have been used for medicinal purposes, as spice for food and also as a dye. The flower has been in use since ancient times and has been used by Egyptians, Jews, Greeks and Romans. In grows around the globe in places including Greece, Spain, Asia Minor, Persia, France and Greece. It is the most expensive spice of the world.
Saffron extracts consist of volatile oil, a bitter principle by the name picrocrocin, polychrorite and a crystalline hydrocarbon. Polycrorite or crocin is a mixture of different glycosides. Saffron contains more than 150 alkaloids that make it highly useful for many purposes.
Cultivation:
Saffron is largely cultivated in the Mediterranean regions of the world but can survive cold winters and frosts as well. When it is not grown in the moist climates then external irrigation is required. The plant fails to grow in hot and damp climate. It is also grown in Greece, Spain and Morocco where the farmers give the plant adequate spacing and depths (as required in local conditions).
Uses of saffron extract:
Saffron extract has a range of medicinal and other uses.
1. Antispasmodic-As it is antispasmodic it can relieve flatulence.
2. For dry skin- It can be used as an ointment for treating dry skin.
3. Insomnia- It can be used as a medicine to treat insomnia.
4. CNS disorders- It is useful in Alziehmers disease, fright and shock.
5. Infertility- Saffron extract has been found useful in cases of infertility and early ejaculation.
6. Cough- Saffron is used as an expectorant for relieving phlegm, cough and whooping cough. It is also useful in treating asthma patients.
7. Other medicinal uses-Some studies also point out that saffron has anticarcinogic properties and prevents cell mutations as well. The antioxidant properties of saffron are also being explored. Saffron extracts have also been found useful in patients who have depression.
8. Spice- Apart from the above mentioned medicinal uses saffron is also used as a spice. It is used for yellow coloring of the food, as a spice and also as a flavoring agent.
9. Other uses- Saffron extract have also been used in perfumes for fragrance and as dyes for hair coloring.
Side effects:
Saffron has been found to lower dietary intake. The property can be useful for treating obese patients and for reducing weight. It increases the level of serotonin (a hormone) in brain which inhibits compulsive eating. Other side effects of saffron include dizziness, dry mouth, drowsiness and headache. Large amount of saffron consumption can cause internal bleeding and vomiting and can induce toxicity.
Availability:
Saffron is widely available in various forms in grocery stores. It can be used as a ready-to-use spice, as a dye etc. Saffron supplements are also available. Many expectorants and other herbal drugs contain saffron.
Saffron can be used for its medicinal advantages. It has good satiation value. If you are overweight then by using saffron supplements you will be able to decrease you snacking frequency which will reduce your weight as well. Over consumption of saffron should be avoided as it can have serious consequences. Read more at our website: http://ilovegarciniacambogia.net/
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