💥 Love Blender-style workouts? Grab my 4-Class Blender Bundle (& not available on YouTube) here:
👉 https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5
🔥 Ready to sculpt, sweat, and shake it up? This 35-minute Full Body Blender HIIT has a little bit of everything — strength, kick & punch cardio, core, and lower body burnout — all blended together into 4 fun (and fiery 🔥) blocks. Yum!
Here's what we're mixing in!
👩🍳 ← me!
💪 Block 1: Strength Combos w/ Dumbbells
→ 9 no-repeat, full body moves — 30 or 40 seconds each
🥊 Block 2: Kick & Punch Tabata(ish)
→ 9 rounds, 20s ON / 10s OFF (Not technically Tabata...but close enough, right? 😎)
🍑 Block 3: Triple Threat – Hips, Glutes & Thighs
→ 11 lower body burners (some standing, most on the mat), 1 uses dumbbells. Expect fire🔥
🔥 Block 4: Killer Jump Squat + Hollow Hold Pulse–Drill
→ Alternating between the 2 moves, pyramid style!
10, 20, 30, 40, 50 reps = 150 total reps of each 🔥🔥🔥 (Yes, you can. Promise. 💪)
✅ Warm-up + Cool-down included
✅ Modifications for all jumping/high intensity moves
🎥 BONUS: Scout may make an appearance…🐾
I’m using 5 & 3 lb dumbbells - I go lighter on overhead exercises as I work to strengthen my injured shoulder. Challenge yourself, but always listen to your body.
This one's tough, but there's ALWAYS a modification to get you through if you need one. You got this! 🙌
💬 If you loved this one, hit LIKE and drop a comment — I read them all!
💖 Want to support my free workouts?
☕ Buy Me a Coffee: buymeacoffee.com/bognarfit
💸 Venmo: venmo.com/@julia-bognar
💸 PayPal: paypal.me/ajbognar
📥 If you love the Blender format, check out my Blender Bundle, not available on YouTube:
→ 4-Class Blender HIIT Series
https://pensight.com/x/bognarfit/digital-item-54ecd7cf-6a00-4f51-b544-95a55c6570e5
🌱 New to this? Start here:
💌 Free 5-Day Beginner Tabata Challenge https://subscribepage.io/jointhebeginnertabatachallenge
🧘♀️ My favorite mat (GXMMAT) → Use my link for 10% off https://www.gxmmat.us/discount/bognarfit10
🩷 Here's the step that I'm using from @AerobicStepShop https://aerobicstepshop.com/products/aerobic-step-with-4-risers?sca_ref=6914310.CXMvdGSSpH&sca_source=youtube 🩷
🔥 Let’s connect:
📸 Instagram: @bognarfit
📘 Facebook: @bognarfit
📩 Email: [email protected]
#FullBodyHIIT #BlenderWorkout #HIITWorkout #StrengthAndCardio #DumbbellWorkout #NoRepeatWorkout #TabataWorkout #AtHomeWorkout #BognarFit #TotalBodyWorkout #GlutesAndCore #KickAndPunchHIIT
📚Chapters:
00:00 Introduction
00:16 Warm Up
02:19 Block 1: Dumbbell Strength Combos
10:28 Block 2: Kick & Punch Tabata(ish)
15:40 Block 3: Triple Threat - Glutes, Hips, & Thighs
25:43 Block 4: 10/20/30/40/50 DRILL
32:28 Cool Down/Stretch
34:17 3 Seconds of Scout
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Join us as we delve into the delightful world of Keto Genesis Keto Gummies. These gummies are more than just a tasty snack; they're a strategic addition to your ketogenic diet. Discover in this video how Keto Genesis Keto Gummies can enhance your keto experience with their unique formulation and delicious taste.
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क्या आपको पता है कि Mounjaro अब भारत में उपलब्ध है? यह दवा टाइप 2 डायबिटीज़ को मैनेज करने और वजन कम करने में कितनी असरदार है? इस वीडियो में हम Mounjaro (Tirzepatide) के फायदों, इसके इस्तेमाल, कीमत और भारत में इसकी उपलब्धता के बारे में विस्तार से चर्चा करेंगे।
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भारत में इसकी कीमत और उपलब्धता क्या है?
क्या इसके कोई साइड इफेक्ट्स हैं?
अगर आप डायबिटीज़ या वजन घटाने से जुड़ी नई दवाओं के बारे में जानना चाहते हैं, तो इस वीडियो को अंत तक देखें और हमारे चैनल को सब्सक्राइब करें!
#mounjaro #mounjaroupdate #mounjarojourney #mounjaroweightloss #omhexplainer #diabetes
Disclaimer: OnlyMyHealth videos do not guarantee or provide medical prescription, diagnosis or treatment. The information provided is not intended to be a substitute for professional medical advice. As health & nutrition research continuously evolves, we do not guarantee the accuracy, completeness or timeliness of any information presented in the video. Consult a medical practitioner for an accurate line of treatment. For more such interesting content, please follow our WhatsApp channel: https://whatsapp.com/channel/0029VaBkEL34dTnHRug8N80M
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