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25 6 Count burpees - every 5 reps do 10 push ups 25 Squats - every 5 reps do 5 Jump Squats 25 8 count burpees - every 5 reps do 5 pull ups 25 Lunges - every 5 reps do 5 Jumping Lunges 25x 4 Count flutter kicks 25x Navy seals - every 5 reps do 10 push ups 25 Jump Squats - - every 5 reps do 5 Lunges 25 8 Count burpees w/2 Squats chaser - every 5 reps do 5 pull ups 25 Jumping Lunges - every 5 reps do 5 DBL Pump Reverse Lunges 25 6 Count burpees Cash Out
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Follow along on Instagram: https://www.instagram.com/themovementsystem/ Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page 150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout EPOC Video: https://www.youtube.com/watch?v=ig-IHi7M-pE 40 minute cardio session: Fat Burning Zone: Susan: 30 years old 120 BPM. This is roughly 6MPH 40 minutes later: 4 miles or ~400 calories 60% Fat, 40% Carbohydrate 240 calories from fat 160 calories from carbs Over the next 24 hours is what matters Net Daily Fat Loss: 2500 calorie diet – 2100 calorie daily expenditure – 400 calories from training = 0 calorie deficit 240 calories from fat replaced during next 24 hours once glycogen stores replenish quickly 3 months later: No change in Bodyfat % “High Intensity Training”: Intervals, Susan: Averaged 160 BPM ~80% Intensity Calorie burn: ~560 calories 75% Carbs 25% Fat Oxidation 420 calories from carbs 140 calories from fat 2500 calorie diet – 2100 calorie daily expenditure – 560 calories from training = -160 calorie daily deficit Will replenish blood glucose/ glycogen stores over 24 hours and store less as fat over the 24 hour period due to calorie deficit 3 Months Later: -4 pounds bodyfat 150 lbs 34% bodyfat = 51 pounds bodyfat 99 pounds lean body mass 146 lbs = 32% bodyfat = 47 pounds bodyfat 99 pounds lean body mass *Note training carb depleted can increase protein contribution up to around 10% and lead to net negative muscle protein synthesis 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! https://www.facebook.com/groups/2415992685342170/ CSCS Nutrition: https://www.youtube.com/watch?v=IMb3Ho01BGE&t=799s CSCS Work to Rest Ratios: https://www.youtube.com/watch?v=7fMSm-A9jvE Muscle Levers: https://www.youtube.com/watch?v=wcKgXeYlEkc Olympic Lifting Technique: youtube.com/watch?v=jkaRxeteWBY Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem
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According to one physician, hormone imbalances put women at a disadvantage for weight loss. But women can possibly hit a hormone reset button and still shed those unwanted pounds.
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Address the deeper cause of a slow metabolism with Insulin & Glucose Support: https://shop.drberg.com/blood-sugar-support Take the Advanced Evaluation Quiz here: http://bit.ly/EvalQuiz How should you approach slow weight loss vs. no weight loss? Check this out. Timestamps 0:00 Not Losing Weight vs. Slow Weight Loss 1:00 Not experiencing weight loss? Do this. 1:23 Slow weight loss? Try this. 5:29 Thanks for watching! Subscribe for more. In this video, we’re going to talk about how you can tell the difference between slow weight loss and not losing weight at all. There’s a big difference between not losing any weight and losing weight slowly—and the actions you need to take for each will be entirely different. If you’re not experiencing any weight loss, you have to make a big change. There’s something affecting your weight loss, and it could be related to your thyroid, adrenals, kidneys, and other parts of your body. To figure out what’s behind this issue, you have to dig deeper and do some testing. If you are experiencing some weight loss, you don’t want to make any huge changes. Instead, you want to strengthen your successful weight loss efforts. Start by looking at the quality and quantity of your foods. Make sure you’re having moderate amounts of protein, plenty of healthy fats (avoid vegetable oils!), and very low amounts of carbohydrates and sugars (only get your carbs from low-carb vegetables). Avoid snacking. You should only eat 1-3 times a day. Intermittent fasting is a fantastic way to support a healthy body and avoid insulin spikes that block weight loss. Problems with your sleep, digestion, or mensural cycle may also slow down weight loss. Insulin and Glucose Support is a great supplement for promoting weight loss if you have insulin issues. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope this helped explain how you might want to approach slow weight loss and no weight loss. I’ll see you in the next video.
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During the press tour for WICKED, Ariana Grande & Cynthia Erivo have both appeared noticeably slimmer & people are worried. Let's talk about it. join the family: http://bit.ly/2mQIp1S SOCIAL MEDIA: ♡ instagram: @thaliabree ♡ private instagram: @morethalia ♡ spotify: @talcraw ♡ clothing line: https://bit.ly/3JfUWCX ♡ business email: [email protected] FAQ: ♡ how old are you? 25 ♡ where do you live? canada ♡ what do you use to film? Canon EOS M50 Mark II ♡ what do you use to edit? final cut pro [ i do not own any music in this video, all rights go to the owners. ] love ya (:
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Nutrition Expert Neal Spruce explains how weight regain can cause serious problems. When losing weight you do t just lose fat you lose some lean body mass as well and if you don’t maintain the weight loss and you regain now you gain fat back without as much muscle as you had before compromising your infrastructure!
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